The effective way to eat for diet

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ms. point d suruh buat sama dosen tercinta :*

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The effective way to eat for diet

  1. 1. THE EFFECTIVE WAY To Eat For Diet
  2. 2. THE MOST IMPORTANT THING WHEN YOU WANT TO LOSE YOUR WEIGHT IS NEVER EAT LESS FROM THREE TIMES, EAT AT LEAST FIVE OR SIX TIMES.
  3. 3. Why ?????
  4. 4. BECAUSE THE MORE OFTEN WE EAT THE QUICKER OUR METABOLISM
  5. 5. EAT SIX TIMES IN A SMALL PORTION. 3 MAIN DISHES AND 3 SNACKS
  6. 6. <ul><li>Breakfast (7am) </li></ul><ul><li>One omelet or boiled egg </li></ul>THE EXAMPLE OF THE FOOD <ul><li>Morning snack (10am) </li></ul><ul><li>1 apple/orange/pear </li></ul>
  7. 7. <ul><li>Lunch (1pm) </li></ul><ul><li>1 ons of fish </li></ul><ul><li>1 cup of brown rice </li></ul><ul><li>1 cup of vegetable </li></ul><ul><li>Day snack (4pm) </li></ul><ul><li>1 roasted meat </li></ul>
  8. 8. <ul><li>Dinner (7pm) </li></ul><ul><li>1 ons beef </li></ul><ul><li>1 cup of vegetable </li></ul><ul><li>Before sleep (9pm) </li></ul><ul><li>1 glass of milk with high protein low fat </li></ul>

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