The effective way to eat for diet
Upcoming SlideShare
Loading in...5
×
 

The effective way to eat for diet

on

  • 184 views

ms. point d suruh buat sama dosen tercinta :*

ms. point d suruh buat sama dosen tercinta :*

Statistics

Views

Total Views
184
Views on SlideShare
156
Embed Views
28

Actions

Likes
0
Downloads
0
Comments
0

1 Embed 28

http://aquperikecil22.blogspot.com 28

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

The effective way to eat for diet The effective way to eat for diet Presentation Transcript

  • THE EFFECTIVE WAY To Eat For Diet
  • THE MOST IMPORTANT THING WHEN YOU WANT TO LOSE YOUR WEIGHT IS NEVER EAT LESS FROM THREE TIMES, EAT AT LEAST FIVE OR SIX TIMES.
  • Why ?????
  • BECAUSE THE MORE OFTEN WE EAT THE QUICKER OUR METABOLISM
  • EAT SIX TIMES IN A SMALL PORTION. 3 MAIN DISHES AND 3 SNACKS
    • Breakfast (7am)
    • One omelet or boiled egg
    THE EXAMPLE OF THE FOOD
    • Morning snack (10am)
    • 1 apple/orange/pear
    • Lunch (1pm)
    • 1 ons of fish
    • 1 cup of brown rice
    • 1 cup of vegetable
    • Day snack (4pm)
    • 1 roasted meat
    • Dinner (7pm)
    • 1 ons beef
    • 1 cup of vegetable
    • Before sleep (9pm)
    • 1 glass of milk with high protein low fat