Effective Ball Handling - Basketball Dribbling Techniques

Basketball is a team sport in which two teams of 5 players try to score points against one another by placing a ball through a high hoop under organized rules. Learning how to dribble in basketball is a skill that is crucial. Here, then, are some basketball dribbling techniques. Click Here Effective Ball Handling Instant Access Now! Number one: Dribble with your fingertips and the pads of your hands. Dribbling begins by pushing the ball toward the floor, or throwing or tapping the ball in the air with the fingers to bounce on the floor one or more times while controlling the ball and making no more than one step for each bounce except when picking up the dribble and taking a couple of steps in the approach to the basket to attempt a field goal. Number two: Use only one hand at a time to dribble. Remember that once you have stopped dribbling, you may touch the ball with both hands but then you must pass or shoot before you can get the ball back and dribble again. However, it is legal to change hands by pressing or clapping the ball with one hand or the other while it rests on either hand. It is also legal to release either hand off the ball as it counts as maintaining a continuous touch or contact. Number three: Dribble on the side of your body, and never bounce the ball in front repeatedly. Dribbling on the side minimizes the possibility of getting your ball stolen. Number four: Never watch your hands or the dribbling ball. Instead, use your peripheral vision without looking. Dribble by touch, by feel, sound, and rhythm. Number five: Practice dribbling during the off season. Get into good basketball condition by running up and down the floor while dribbling as fast as you can to develop stamina and speed. Follow these five basketball dribbling techniques, and dribble like a pro in no time. Click Here Effective Ball Handling Instant Access Now!

Effective Ball Handling - Basketball Dribbling Techniques

by sandyhoffman on Mar 28, 2010

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Effective Ball Handling - Basketball Dribbling Techniques — Document Transcript