Self esteem

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self esteem

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  • The Self-Esteem Workbook --- http://amzn.to/1pUToUU
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  • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are --- http://amzn.to/1Rtc7mF
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  • Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem --- http://amzn.to/1TYV4cE
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Self esteem

  1. 1. SELF-ESTEEM
  2. 2. Self-Esteem…What is it? <ul><li>Self-esteem refers to the way we see and think about ourselves. </li></ul>
  3. 3. Self-Esteem…What’s it made of? <ul><li>Your self-esteem is made up of all the experiences and interpersonal relationships you’ve had in your life. Everyone you’ve ever met has added to or taken away from how you see yourself! </li></ul>
  4. 4. The Effects of High Self-Esteem <ul><li>People with high self-esteem possess the following characteristics: </li></ul><ul><li>-They like to meet new people. </li></ul>
  5. 5. The Effects of High Self-Esteem -They don’t worry about how others will judge them.
  6. 6. The Effects of High Self-Esteem -They have the courage to express themselves.
  7. 7. The Effects of High Self-Esteem -Their lives are enriched with each new encounter.
  8. 8. The Effects of High Self-Esteem -They are nicer to be around.
  9. 9. The Effects of High Self-Esteem - Their ideas are met with interest because others want to hear what they have to say.
  10. 10. The Effects of High Self-Esteem - They are magnets to positive opportunities!
  11. 11. People with high self-esteem have an “I think I can” attitude! The Effects of High Self-Esteem
  12. 12. The Effects of Low Self-Esteem <ul><li>People with low self-esteem possess </li></ul><ul><li>following characteristics: </li></ul><ul><li>-They don’t believe in themselves. </li></ul><ul><li>-They see themselves failing </li></ul><ul><li> before they begin. </li></ul>
  13. 13. The Effects of Low Self-Esteem -They have a hard time forgiving their mistakes and make themselves pay the price forever. -They believe they can never be as good as they should be or as others. -They are afraid to show their creativity because they will be ridiculed.
  14. 14. -They are dissatisfied with their lives. -They spend most of their time alone. -They complain and criticize. -They worry about everything and do nothing. People with low self-esteem have an “I can’t do it” attitude. The Effects of Low Self-Esteem
  15. 15. 11 Steps to High Self-Esteem <ul><li>Step 1 </li></ul><ul><li>-Forgive yourself for past mistakes. </li></ul><ul><li>Step 2 </li></ul><ul><li>-Focus on your positive attributes. </li></ul>
  16. 16. 11 Steps to High Self-Esteem <ul><li>Step 3 </li></ul><ul><li>-Follow the example of successful people. </li></ul><ul><li>Step 4 </li></ul><ul><li>-Become a self talker. </li></ul>
  17. 17. Step 5 -Exhibit a good attitude. Step 6 -Get plenty of rest. 11 Steps to High Self-Esteem
  18. 18. Step 7 -Practice your talents 11 Steps to High Self-Esteem
  19. 19. Step 8 -Become physically fit. Step 9 -Learn new things. 11 Steps to High Self-Esteem
  20. 20. Step 10 -Improve your personal relationships. Step 11 -Dress well! 11 Steps to High Self-Esteem
  21. 21. Lets Review <ul><li>Self-esteem comes from every experience of your life. </li></ul>How you view yourself affects everything you do in life.
  22. 22. Lets Review <ul><li>High self-esteem gives you </li></ul><ul><li>a GOOD feeling about yourself. </li></ul><ul><li>Low self-esteem distorts </li></ul><ul><li>your view of yourself. </li></ul><ul><li>Self-esteem can be improved! </li></ul>
  23. 23. Final Thought <ul><li>You are a unique individual. No one else is like you in the whole world. This makes you special already! </li></ul><ul><li>Our time in this world is limited. Make it happen for you so you leave your mark in history! </li></ul>

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