Anger Management Tips

1,927 views

Published on

tips for anger management

0 Comments
4 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
1,927
On SlideShare
0
From Embeds
0
Number of Embeds
18
Actions
Shares
0
Downloads
256
Comments
0
Likes
4
Embeds 0
No embeds

No notes for slide

Anger Management Tips

  1. 1. What is Anger?Anger is a natural emotion.<br /> It’s nature’s way of telling us that something<br /> in our lives has gone haywire. <br />Anger occurs as a defensive response to<br /> a perceived attack or threat to our well-being.<br />“Anybody can become angry - that is easy; but to be angry with the right person, <br />and to the right degree, and at the right time, and for the right purpose,<br /> and in the right way - that is not within everybody&apos;s power and is not easy.”- Aristotle <br />Hammer has a head but no brain<br /> Sunday slides from sandeep<br />
  2. 2. Sometimes just our perception of a situation<br /> causes anger to ignite and sometimes the threat may be real. <br />Whatever the case, anger isn’t the problem. <br />The problem with anger is that many of us<br /> don’t learn to manage anger effectively<br />Tip:Choose a job you love <br />and you will not have a day of anger in your working life. <br />Hammer has a head but no brain<br /> Sunday slides from sandeep<br />
  3. 3. Long-term anger has been linked to <br />chronic headaches, sleep disorders, <br />digestive problems, high blood pressure, <br />and even heart attack. <br />Tip;<br />Ask even stupid questions to avoid mistakes to<br /> further avoid others getting angry with you.<br />Hammer has a head but no brain<br />Sunday slides from sandeep<br />
  4. 4. Find a safe spot. Yelling at friends or family members, slamming doors,<br /> and breaking crockery doesn’t solve any problem <br />and frequently escalates angry situations between people. <br />Tip;<br />A short pencil is better than a long memory. Use it to reduce your anger. <br />Hammer has a head but no brain<br /> Sunday slides from sandeep<br />
  5. 5. Yet, sometimes you just need to vent.<br /> Finding a safe spot to act our your anger can relieve<br /> the majority of your stress, calming you enough<br /> to solve the real problem at hand. <br />Go to a basement room and scream your head off! <br />Throw a tennis ball at the garage wall. Buy a punching bag. <br />Tip;<br />Never get angry with a man who has nothing to lose.<br />Hammer has a head but no brain<br /> Sunday slides from sandeep<br />
  6. 6. Breath Deep. Anger often begins when we feel weaker than we really are. Molehills look like mountains. <br />Taking a few deep breaths calms you,<br /> makes you feel stronger both mentally and physically, <br />and can cut those mountains down to size! <br />Tip;<br />Never reply to a letter when you are angry.<br />Hammer has a head but no brain<br />Sunday slides from sandeep<br />
  7. 7. Count to ten. <br />Sounds simple, but counting to ten is<br /> an anger management tip that has worked for centuries! <br />Counting to ten (or one hundred) helps you to step back from the situation,<br /> buys time for you to examine the problem and decide on an effective, <br />rational way to express your anger. <br />Tip;<br />Nobody can disgrace us other than ourselves. So why get angry?<br />Hammer has a head but no brain<br />
  8. 8. Give yourself a break. It’s easier to think when you’re calm<br /> than when you’re agitated. <br />Leave the room, take a walk, ‘whistle a happy tune’. <br />Then come back to the problem, examine it, and solve it. <br />Tip;<br />Never go to bed with an argument unsettled.<br />Hammer has a head but no brain<br />Sunday slides from sandeep<br />
  9. 9. Look for the sweet spot.<br /> Learn to act and not react. <br />Although every cloud doesn’t have a silver lining,<br /> when life hands you a lemon, you can make lemonade<br /> and when you get angry, you can find a positive way to express it! <br />Tip;<br />Expectation breeds frustration. Frustration breeds anger. <br />Hammer has a head but no brain<br />Sunday slides from sandeep<br />
  10. 10. If you are patient in one moment of anger, you will escape a hundred days of sorrow.-- Chinese Proverb.<br />Hammer has a head but no brain<br />Sunday slides from sandeep<br />
  11. 11. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.-- Buddha.<br />Hammer has a head but no brain<br />Sunday slides from sandeep<br />
  12. 12. Two things a man should never be angry at: what he can help, and what he cannot help.-- Thomas Fuller.<br />Hammer has a head but no brain<br />Sunday slides from sandeep<br />
  13. 13. Anger is what makes a clear mind seem clouded.-- Kazi Shams.<br />Hammer has a head but no brain<br />Sunday slides from sandeep<br />
  14. 14. No man can think clearly when his fists are clenched.-- George Jean Nathan.<br />Hammer has a head but no brain<br /> Sunday slides from sandeep<br />

×