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脊椎運動
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脊椎運動

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你累了嗎? …

你累了嗎?
電腦桌坐久了吧~~~
起來動一動吧~~
對健康幫很大喔~~~~

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  • 1. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
  • 2. Overview
  • 3. 3
  • 4. 2
  • 5. 1
  • 6. Action !
  • 7. 1-1
  • 8. 1 Once more!
  • 9. 1-2
  • 10. Stand up!
  • 11. 2
  • 12. 3-left side
  • 13. 3 Turn the other side!
  • 14. 3-right side
  • 15. 4
  • 16. 5-1
  • 17. 5-2
  • 18. 5-3
  • 19. 6-right arm & hand
  • 20. 6 Turn the other side!
  • 21. 6-left arm & hand
  • 22. 7
  • 23. 8
  • 24. Sit down and raise the left hand!
  • 25. 9-right up & left down
  • 26. 9 Turn the other side!
  • 27. 9-right down & left up
  • 28. 9 Raise and cross the left leg!
  • 29. 10-left arm & leg
  • 30. 10 Turn the other side!
  • 31. 10-right arm & leg
  • 32. 11-1
  • 33. 11 Once more!
  • 34. 11-2
  • 35. 12
  • 36. The End. Continue Again?! Or Press “ESC” to Stop.