Guidelines for Goal-Setting Tips for setting your own goals

Use the following guidelines to help you as you identify and develop your personal goals.

Use the following guidelines to help you as you identify and develop your personal goals.

Be realistic. Be specific. Personalize it.

Be realistic.

Be specific.

Personalize it.

Put your goals in writing. Know your reasons for setting your goals Consider goals for all parts of fitness.

Put your goals in writing.

Know your reasons for setting your goals

Consider goals for all parts of fitness.

Self-assess periodically and keep logs. Focus on improvement. Set new goals periodically.

Self-assess periodically and keep logs.

Focus on improvement.

Set new goals periodically.

Revise if necessary. Reward yourself. Participate in activities with others who have similar abilities. Consider maintenance goals.

Revise if necessary.

Reward yourself.

Participate in activities with others who have similar abilities.

Consider maintenance goals.

What’s next? Go back through this presentation and start to develop your own goals: Short term physical activity goals Short term fitness goals Long term physical activity goals Long term fitness goals

Go back through this presentation and start to develop your own goals:

Short term physical activity goals

Short term fitness goals

Long term physical activity goals

Long term fitness goals

Work Cited Corbin, Charles B. Fitness for Life. 5th. United States: Human Kinetics, 2007. Print.

Corbin, Charles B. Fitness for Life. 5th. United States: Human Kinetics, 2007. Print.