8 Week Course in Meditation Class 1 Inner Balance & Your Meditative Attention
Agenda Lots of Housekeeping: Schedule, Use of Class Time, Media Meditation: Intro + Experience Understanding the experience Why Is This Course Free? Meditating at Home
Acknowledgments Dr. Nirmala Shrivastava, PhD Cognitive Science Karen Fitzgerald and Staff of Stautzenberger Institute Tina Nies, Former Campus Director, Stautzenberger Institute Additional Support: Gisela Divecha, Denislav Stoilov
Course Organizer Your Learning Tracker Bring to All Classes Student Use: Chakra Chart Instructors’ Use: Tracking Chakra Cleansing Informal Disc Checkout Record
Meditation Skills Energy Balancing: Channels Raising Kundalini Chakra Cleansing: Working the Hand’s Energy Footsoaking Ice Pack Working on Others Bija Mantras (Root Mantras) Mantras for Chakras Etc.
Today’s In Class Meditation Spirit, It’s Energy - Kundalini The Interconnecting Channels