• UUJ research: – ~ 730 men – ‘clear and concise’ – ‘convenient settings’• Such workplace programmes improve staff morale.• The wellbeing of staff increases a company’s productivity.• Impacts greatly on the wellbeing of the wider community.• Cancer diagnosis – long term sick leave - workplaces under pressure
Why Quick Fit?• 30 minute sessions:• 10 mins - diet and exercise advice; benefits• 15 mins - measurement• 5 mins - goal setting – find a reason
• Follow-up session• Body composition readings• Achievement of goals• Personal advice (Further follow-up arranged if required)
TANITA scales:• Weight• Body fat %• Body water %• Visceral fat• Muscle mass• Metabolic rate• Metabolic age
The effect of Quick Fit• Body composition analysis and the Quick Fit presentation have a significant but independent effect on change in time spent doing physical activity• Most helpful motivator – body composition analysis• Quick Fit – effective in increasing participation in physical activity, making positive dietary change, and improving wellbeing• Goal setting – shown to positively change people’s effort levels.
Thank you for listeningFor further info on Quick Fit email@example.com firstname.lastname@example.org