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Healthy Lifestyles- Stages of Change
Healthy Lifestyles- Stages of Change
Healthy Lifestyles- Stages of Change
Healthy Lifestyles- Stages of Change
Healthy Lifestyles- Stages of Change
Healthy Lifestyles- Stages of Change
Healthy Lifestyles- Stages of Change
Healthy Lifestyles- Stages of Change
Healthy Lifestyles- Stages of Change
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Healthy Lifestyles- Stages of Change

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This presentation will introduce the Stages of Change model and describe the processes that an individual will go through when deciding to implement healthy lifestyle behaviors.

This presentation will introduce the Stages of Change model and describe the processes that an individual will go through when deciding to implement healthy lifestyle behaviors.

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  • 1. Choosing a Healthy Lifestyle
  • 2. Stages of Change Model
    Series of stages that people move through for each desired lifestyle/behavioral change
    Behavior change is a process
    Not an overnight event- can take weeks, months, years
    Key is maintenance
  • 3. Five Stages of Change
  • 4. Stage 1: Pre-contemplation
    The individual is:
    Unwilling or ready to make a change in his/her life
    Possibly giving up hope based on previous attempts and failures at the specific behavior change
    Processes that promote change within this stage:
    Consciousness-raising
    Social liberation
    Healthy relationships
    Creative Commons:
    This work is licensed under a Attribution 2.0 Generic United States
  • 5. Stage 2: Contemplation
    The individual is:
    Increasingly aware of a problem
    Reflecting about the need for change
    Searching for motivation and strength
    Processes that promote change within this stage:
    Emotional arousal
    Self-reevaluation
    Creative Commons:
    This work is licensed under an Attribution-Share Alike 2.0 Generic United States
  • 6. Stage 3: Preparation
    The individual is:
    Analyzing and monitoring current behaviors
    Setting goals
    Processes that promote change within this stage:
    Commitment
  • 7. Stage 4: Action
    The individual is:
    Implementing new behavior
    Committing a great deal of time and energy
    Processes that promote change within this stage:
    Reward
    Countering
    Environmental control
  • 8. Stage 5: Maintenance
    Maintenance begins 6 months after implementing new behavior
    Essential to:
    Reward continued positive behavior
    Identify and develop solutions for potential challenges
    Avoid negative triggers
  • 9. Let’s begin today to make positive changes to a healthier you!
    What Stage of Change are you in?

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