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Strom thurmond wellness & fitness center presentation web

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Transcript

  • 1.
    • Opened in March 2003
    • 2. Won the Facility of Merit award in 2005
    • 3. Won the Outstanding Sports Facility Award in 2004
    • 4. Fee based facility for all students and full-time
    faculty and staff
  • 5. Faculty & Staff Membership Options
    Regular Membership $20/month
    Early Bird Membership $10/month
    • With Early Bird you can access the facility Monday – Friday, 6:00am to 1:00pm and anytime on weekends/holidays
    • 6. Spouse memberships also available
  • Open Recreation & Amenities
    • All included with your membership
  • Racquetball & Squash Courts
  • 7. Table Tennis
  • 8. Basketball Courts
    Can be converted for volleyball and other competitive activities
  • 9. Indoor Pool
    • Shallow water, marked lanes for swimming laps
    • 10. Open area for additional water exercise
  • Indoor Pool
    • Sauna & “hot tub”
  • Outdoor Pool
    • Shallow water - swim laps or just cool off
    • 11. Sun deck
    • 12. Sand volleyball courts
  • Cardio Deck
    • Over 80 machines to choose from such as ellipticals, treadmills,
    upright bikes, recumbent bikes, stairclimbers and more
    • Majority of machines have flat screen TV’s and technology for
    digital music or tracking your workout
  • 13. Indoor walking and jogging track
    (1/7 mile)
  • 14. Strength & Conditioning Area
    • Over 160 options: plate-loaded, selectorized machines, free
    weights, stretching area
  • 15.
  • 16. Fitness Orientations
    • Offered by appointment; how to get started in our fitness areas
    and meet your specific goals
  • 17. Indoor Climbing Wall
    • 52 ft. tall
    • 18. Qualified staff offer basic instruction & climbing clinics
    • Bike shop, Service & Sustainability activities for
    outdoor enthusiasts
  • 19. Equipment Issue
    • Check out equipment such as basketballs, racquets and towels
  • Athletic Training Room
    Monday - Friday
    3:00pm to 6:00pm
    Our newest amenity is a brand new athletic training room that
    gives all members access to certified student athletic trainers at the times listed above.
  • 20. Highlighted Programs
    Fee Based Options
    Your choice whether you participate in these more structured
    recreation activities
  • 21. Group Exercise Program
    GX Pass
    $20/semester
    $10/summer
    • You will need a Group Exercise (GX) Pass to gain access to classes on the schedule
    • 22. Team of nationally certified instructors to lead about 55
    classes per week in the Wellness & Fitness Center
    • Offer a variety of classes
  • Les Mills BODYPUMP
    A licensed strength training program
  • 23. Indoor Cycling
  • 24. Yoga Pic
    Yoga
    • Plus: Zumba and additional cardio and sculpting options
    • 25. Schedules change each semester and are based on instructor
    availability and participation trends
  • 26. Other programs of interest to our members...
    Outdoor Recreation
    Intramural Sports
    Sport Clubs
    You can check with each program area for specific participation guidelines, registration dates and fee structures
  • 27. Outdoor Recreation
    • Equipment rentals
  • Outdoor Recreation
    Trips
  • 28. Outdoor Recreation
    Trips
  • 29. Intramural Sports
    • Leagues & Tournaments
    • 30. Offer a variety of sports each semester and during summer
    months
  • 31.
  • 32.
  • 33. Sport Clubs
    • These are student organizations
    • 34. Faculty can actively participate or serve in an advisory role
  • 35. Strom Thurmond Wellness & Fitness Center
    HOURS
    Monday – Friday
    Saturday
    Sunday
    Building
    Indoor Pool
    Outdoor Pool
    6:00am - Midnight
    8:00am – 11:00pm
    8:00am – 11:00pm
    6:15am – 11:00pm
    10:00am – 10:00pm
    10:00am – 10:00pm
    11:00am – 8:00pm
    11:00am – 8:00pm
    11:00am – 8:00pm
    Hours change during holidays and breaks
  • 36. campusrec.sc.edu
    803-576-9375