Yoga for relaxation


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Yoga for relaxation

  1. 1. Yoga For RelaxationDiscover the true meaning of yoga In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise,grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the covetedhealth and fitness benefits of modern yoga practice are the roots of a great spiritual tradition blending cultures and religions.Unfortunately, through the westernization of yoga, we have lost an essential component of this peaceful practice. Though the ritualremains intact the meaning has gone astray. Where previously the postures of yoga practice were merely a branch of a tree; todaythey are viewed by western society as the tree itself. How do we bring meaning to our poses?Modern Yoga’s Roots and BenefitsThough the development of yoga cannot be pinned to an exact year, the discovery of the Indus seals, which show figures in theclassic yoga asana (posture) of lotus pose, trace yoga back to at least 3000 BCE. At this time the Vedas were being written, whichtoday’s yoga postures are derived from. These gave birth to Vedic yoga, which accommodated the ancient Indians fixation on ritualand sacrifice. We see evidence of the importance of sacrifice in the yogic corpse posture. Lying as though we were placed in acoffin, this represents the ultimate sacrifice-that of death. Though seemingly morbid, corpse posture is one of hope when weunderstand that according to the Vedanta sutras, death results in liberationSacrifice was meant to join the material and the physical, and create the longed-for union that defines the word Yoga. The Vedantasutras (vs.4:4,13-14) declare that the liberated soul is not materially motivated.. By asking us to free ourselves from the bondage ofmaterial motivation, compassion requires us to be selfless. Surely, this giving is an exercise in compassion. Even still, t he modernpractice of yoga facilitates this. Through postures and stillness, we alter our consciousness and therefore change our perspective. Inour new realization of others as being part of the cosmic whole, we feel that in giving to them we are also giving to ourselves.
  2. 2. The ancient philosophy of yoga saw its postures as part of a greater whole. Thousands of years ago during the time of Astangayoga, posture practice was one piece of a more important whole. Astanga yoga, which originated during Vedic Indi a, was derived ofeight branches; yama (control and discipline), niyama (rules, methods and principle), asana (posture), pranayama (focusedbreathing), prathyahara(avoidance of undesirable action),dharana (concentration), dhyana (meditation) and samadhi(contemplation). In contrast, most contemporary yoga focuses on postures and uses breath work as a small component or anafterthought. Though admittedly, the current vision of yoga over-emphasizes asana, it is extremely important and has enormousbenefits. The medically studied benefits of yoga include the following: Stress reduction, improved muscle strength and tone,increased energy and flexibility, improved balance and coordination and a reduction in depression. . Moving with CompassionThrough most of asana practice, we are unconsciously engaging in physical metaphor. Many yoga postures are named after andimitate the living world; tree pose, eagle pose, frog pose, cat pose. By developing postures that imitate the stance of animals, thevedic seers may have been seeking not only to embrace the qualities of these animals, but to formulate compassion for them. Theway that compassion serves as a partner to yoga’s goal of liberation can be understood through reading the ancient yogic texts.Understand these vedas; whether they be the Rig Veda (knowledge of praise),Yajur-Veda (knowledge of sacrifice), Sama Veda(knowledge of chants), and Atharva-Veda(knowledge of atharvan), is likelier while deep in meditation. Understanding the vedicsutras, we are permitted to experience a bliss unknown through material grasping.In this state everyday experiences fade away and a greater perspective unfolds. Over time, meditation also allows us to becom emore intuitive and receptive. This opens us up to others, enhancing our c ompassionate nature. This experience has been discussedby Eastern sacred-text expert H.P. Blavatsky’s in The Voice of the Silence. Blavatsky writes: Compassion is no attribute. IT is theLAW of LAWSeternal Harmony, Alaya’s SELF; a shoreless universal essence, the light of everlasting Right, and fitness of all things,the law of love eternal.In order to experience compassion for others we must first extend it to ourselves. Straining too forcefully in a pose is counter tocompassion. Why? Yoga teaches us that we are all connected, so when we hurt ourselves this pain eventually reaches others.Instead we must strive for gentle self-acceptance, competing with nobody-not even ourselves. This is essential to a rewardingexperience of yoga.Postures for PeaceBy the time of Patanjali’s yoga sutras, which were written near the beginning of the common era, we begin to see a discussion of themore practical aspects of yoga. Posture is discussed (be it mainly for meditative purposes), as is concentration of the mind duringthis exercise. In the Yoga-Sutra, Patanjali presents relaxation as the very essence of yoga practice. He teaches us that postureshould be steady and comfortable .This sentiment is reflected in the postures (asanas) of today’s practice. The physical dimensionof yogic exercise requires us to have compassion for our limits. We are never asked to push, instead only to release. Mercifully, oursmall efforts are graced with us connecting to a life-force that is divine and encompassing.Asanas urge us to see our body as divine, and to nurture health in this mortal temple. Yogic adepts understand that their body isflawed, however slender and toned it may look externally. This acknowledgement leads to less judgement of other’s bodies.However pleasing to the eye a yogis shape may be, the same vedic texts that encourage the practice of yoga for health, also remindus that true liberation comes from being free of the cycle of rebirth-free of the physical form.Yogic postures work in contrast to the western notion of exercise. Here we see exercise as an end, such as an end to overweightand fatigue. Yoga is different. While in most forms of exercise the physical results are the sole goal, in yoga the soul is t he goal. Theancient tradition of yoga exercise stands apart in its doctrines. The ancient yoga texts insist that the mind and spirit are moreimportant than the physical body. While many other eastern forms of mind-body fitness also encourage this awareness, no otherphysical practice has the ultimate goal of union with the divine. In yoga, the process of attaining this union is as important as theactual attainment.Yoga practice is not a means to an end. It is an end in of itself. Even distinguished from vedas and sutras, the modern practice ofyoga posture is a beautiful and calming pursuit. Though modern yoga practice makes little mention of the scriptures that it is basedon, the experience of union and compassion can be woven into each pose. In doing this we are enhancing more than our practice,we are improving our life.
  3. 3. Yoga Fitness ExercisesSource : Article SnatchYoga without doubt is one of the most popular ways for everyone to do in order to lose weight. Yoga helps the body lose weight byburning excess calories that are not needed by the body. In addition, yoga exercise helps strengthen the muscles in your body, too!In this article we will talk about the different yoga classes to choose from. It is important to know a little bit of everything to get youstarted on the right foot. Try to see what is the best fitness yoga classes that will pack your personality and needs. When we talk about exercises fitness yoga, it is a modern version of yoga, which hasbeen adapted to the Western world. Traditional yoga is not just about the suitability of the body. Rather, the emphasis is on creatinga sense of mental well-being through physical well-being. While traditional yoga is very spiritual, yoga fitness more about keepingthe body in shape.Although yoga fitness exercise is primarily on physical rather than psychological well-being, the two aspects go hand in hand. Onceyou start to get into shape after strenuous but rewarding practice exercises fitness yoga, you will surely begin to feel good. In theend, do not we all feel better when we shed some of those extra pounds, have more endurance and have more energy? If you arelooking for in yoga exercises, learn how the traditional methods used in the program. The first steps usually involve working on yourbreath control, which is believed to be the root of the imbalance.If you cannot find a class for fitness yoga, there is many DVD-ROM drive or even online courses which are tailored to your needs.Yoga for fitness includes everything from weight loss, flexibility, endurance, and aerobics. Many people believe that what is good fordoing yoga at home, because it can be done at any time and in comfortable surroundings. Fitness yoga is not necessary to do everyday, although they must be made on a regular basis. Even if it’s only once a week, your body will constantly improve and balanceyour sense of self and mind. First, yoga should be fun and easy. Exercises will continue to grow and always gives you the res ults.Basic instruction of yoga involves many body positions and breathing exercises that have proved extremely useful for personal well-being, fitness and health. Practiced for long time yoga can be a way to improve the image of a person’s life.
  4. 4. Kundalini Yoga And Kriya Yoga OfferAmazing Health BenefitsSource : Article SnatchYoga is a perfect exercise to give you a complete workout for your full body. Thus, if you also want to gain strength, improve muscletone and fitness, you need to adopt Kundalini yoga. It is found that the Kundalini Yoga is best for the whole body fitness because itgives dynamic movement towards strength and fitness It is true that the other yoga types are also very useful for the movement andflow of the body, but generally Kundalini yoga is a powerful exercise to strengthen and tone the whole body. Theses exercises target the whole upper body, abs and stomachwith your lower body and it will help you to tone your full body. On the other hand these exercises will give a small workout to yourheart muscles also. It helps to achieve the whole body fitness while improving your digestive system, circulatory system, nervoussystem and immune system. It also increases your energy level, vitality and tones the abdominal muscles, shape our abs andstomach and gives us power and core strength. It tones our legs, chest, arms, abs, buttocks and shoulders and helps to devel op ourvirility and sexual fitness.To get the whole body fitness, this set of yoga utilizes a huge range of sequences and exercises. Kriya yoga is also a popular formof yoga that improves overall efficiency of our body. It is suggested that you should do yoga exercises as per the weaknesses andstrengths of your body. If your abs is strong already, then abdominal exercises can be done, and if your legs are fit and str ongalready then froggies of Kundalini yoga can be done by you. If it is your first time to yoga or you are just going to start your programof fitness, do these exercises as per your minimum strength.Divine wellness is an Interactive health portal that provides interactive information on Kundalini yoga and Kriya yoga. We also offeronline yoga classes through High Definition video conferencing and also help you learn yoga poses to achieve complete holistichealth.
  5. 5. Key Health Benefits of Yoga ExerciseSource: Articles BaseYoga has been around for over 3000 years and still remains one of the most popular forms of exercise in the world. In fact, thepopularity of yoga has increased dramatically in recent years and is quickly becoming one of the most popular forms of exerciseamong young people. Yoga exercise can be used to strengthen the mind, body and spirit of people of all agesand fitness levels. Whether you are in good shape or not, can greatly benefit from the practice of yoga. There are actually s everaltypes of yoga, ranging from high-speed and high intensity level to a smooth and flowing style of yoga and everything in between.Whatever the shape or style of yoga exercise you choose, there are some major benefits you can expect to achieve through yoga.The first benefit that comes to mind is more flexibility. Many exercise programs focus on building muscles through weight training.There is nothing wrong with strengthening the muscles, but if all we do is in bulk, without looking at the flexibility that is doing adisservice to you. Bulk up your muscles tend to be more sensitive to tension and tears after the muscles are more flexible. Manyprofessional athletes have short careers as a result of muscle strains and tears.Another important Benefit of Yoga Exercise is stress relief. Yoga helps you relax after a stressful day. By focusing on getting theperfect pose, it helps to release any negative thoughts your mind because your mind active can not be focused on two things atonce.Yoga Exercise also increases your energy level. For the continuous exercise and building strength, your body is able to increasetheir strength and endurance. This in turn gives you more energy.Most people do not think of yoga as increased muscle strength. No bulk of their muscles, but it certainly increases their str ength byobtaining and maintaining the various yoga poses. Groups of muscles are depleted to maintain its position, increasing its strength.As a side benefit, yoga also improves your posture, which in turn reduces the pain and muscle strains.Yoga will also improve your overall health. By twisting and turning, you massage your internal organs, which helps to release toxins.This will improve your overall health and help prevent other illnesses like colds and flu.Yoga Exercise will help improve the health of any person, regardless of what level of fitness that are at present. By using yoga, youcan improve your flexibility, relive stress, increase strength and improve your overall health. Yes, yoga is really good for your healthin many ways.
  6. 6. Understanding The Different Types OfYogaSource: Article SnatchYoga is one of the oldest practices that people use to unite the mind and body to obtain peace and stress free life. This kin d ofpractice has been used for more than two thousand years. This is also the reason why a lot of variations and divergences occurredin yoga. Today, there are a lot of yoga practices and different branches that you can choose from. The different practices of yoga consist of different purpose and needs but they allhave the same quality to harmonize and to balance the mind and body to obtain peace. Here are some of the most commonbranches of yoga used today.First is Karma Yoga. Maybe, you already know about the word Karma. It is the term used to describe something that happened as aresult of your previous actions. There are good karma and bad karma depending on the action that you made. The main purpose ofthis type of yoga is to remove all the selfishness and negativity in your body so you will not have to experience bad karma in thefuture.Second is Hatha Yoga. People who want to focus on their well being and health can consider this kind of yoga. It is known as theoldest form of physical therapy today.Third is Raja Yoga. This is the classic type of yoga since the focus of this practice is meditation. This is also a complex kind of yogasince most of the instructors require people to start with hatha yoga before continuing to more advanced training in raj a yoga. It isconsist of profound meditation and you need to have a lot of focus and discipline.Fourth is Jnana Yoga. This is the type of yoga that gained a lot of interest to scholars because it focuses on the improvemen t of theintellect. You can gain knowledge by studying some of the yoga scripts and texts. It is known as the most difficult type of yoga andthe most challenging as well.If you already know the type of yoga that you want to try, the next move is to look for a yoga teaching class. You can try out HoustonYoga where you can find a professional Houston Yoga instructor.Always remember that yoga needs a lot of discipline and focus and you need to convince yourself that this kind of practice can workfor you.
  7. 7. Yoga Good for Weight LossSource: Articles BaseHave You Tried Yoga Exercise For Weight LossIf you are thinking of exercising to help lose weight you probably think that you need to do some sort of high cardio exercise. Highcardio exercises aren’t the only type of exercise for weight loss, yoga is one exercise type that you might want to consider. Mostpeople think that yoga is slow and still and wouldn’t help you to lose weight but is this really the case? Yoga can actually help you to lose weight as well as give you manyother health benefits. There are different types of yoga and some are more effective for weight loss than others. Yoga also w orksbetter if combined with other exercises to speed up weight loss and improve your overall health.There are some types of yoga that are more aerobic like and give you a great cardio workout. With this type of yoga you will reallywork up a sweat and increase your heart rate and oxygen intake. This type of yoga still involved yoga poses but they are done withmuch quicker movements.This aerobic type yoga is known as ‘Power Yoga’ or ‘Hot Yoga’. Power yoga is usually done in a room that has a higher temperaturethan normal so that you sweat even more. Whether the excess heat does help increase weight loss is a subject of much debate, butthe exercises themselves definitely work well for weight loss.Vinyasa yoga, also known as flow yoga, is one of the best types to assist with weight loss. There are a number of different yogastyles even within the Vinyasa group. For example, Power yoga is Vinyasa yoga performed in a hot room.One of the most popular Vinyasa yoga exercises is the Ashtanga yoga. Ashtanga yoga still uses the same yoga poses t hat are usedin regular, slow paced yoga but it also combines some athletic movements.The main difference between a fast paced yoga and a slow paced yoga is the speed of the movements between the poses. Also thetime held in a post is not as long. So instead of moving slowly between poses and holding the pose for a certain time period, onewould move much faster between poses and only briefly hold the pose. The movements between poses are much more athletic.You shouldn’t start out with a power yoga class if you are new to yoga. Start off with a regular yoga class as this will still have weightloss advantages. Yoga will also help tone your muscles and make your body more flexible.If you have never done yoga before you may find it difficult to believe that this gentle form of exercise will possibly help with weightloss but it really does. When you are holding poses you are developing muscle control and balance. When you improve muscle toneand balance your body will burn calories much more efficiently.When you practise yoga it will also benefit you when you do other types of aerobic exercises. As your body becomes more flexibleand your muscles become more toned and stronger you will become more efficient at aerobic exercises.It can be very beneficial to do some aerobic exercises two or three times a week and also do some yoga exercise for weight losstwo or three times a week. You will be amazed at your weight loss results when you combine these exercise types.