Essential Nutrients: Protein Sources for Healthy HairDocument Transcript
Essential Nutrients: Protein Sources for Healthy HairProtein Sources from Foods that Help Nourish Dry ScalpDo you want healthy hair? On average hair will grow ÂĽ to Â˝ incheach month. Wisely choose your protein sources from foods thateliminate dry scalp, encourage healthy hair and promote hairgrowth.100% all natural herbal hair care products are a great help to growand maintain lustrous, radiant healthy hair â€“adding a diet of proteinrich foods will further enhance your all natural beauty.Protein Sources: Food ListSalmon: Omega-3 fatty acids, protein, vitamin B-12 and iron.Poultry: High-quality protein, iron.Eggs: High-quality protein, biotin, vitamin B-12.Oysters: Zinc.Low-Fat Dairy Products: Calcium, protein (in whey and casein). More Protein Sources for Vegetarians Beans: Protein, iron, zinc, and biotin. Nuts: Selenium (in Brazil nuts); Walnuts: alpha-linoleic acid; cashews, pecans, almonds: zinc.More Healthy Foods and Herbs that Can Eliminate Dry Scalp and Promote Hair HealthyProtein rich foods are not the only help for dry scalp and hair growth. Following a healthy diet that alsoincludes flax seed oil; daily scalp massage increases blood circulation; weekly oil treatment to scalp,washing off in shower after 10-15 minutes will help avoid excessive drying out of skin; frequent mildshampoos that include any or all of the following Ayurvedicherbs:Shikakai: A pod thatâ€™s considered a superior cleanser for "lustrous long hair" and has been reported as"promoting hair growth, eliminates dry scalp and preventing dandruff". Because of these benefits, thispod was named â€śShikakai"which translated as, "fruit for hair".
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