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  • 1. Anger Anger and intolerance are the enemies of correct understanding. Mohandas Gandhi
  • 2. <ul><li>Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. Lucius Annaeus Seneca </li></ul>
  • 3. <ul><li>Every time you get angry, you poison your own system. Alfred A. Montapert </li></ul>
  • 4. <ul><li>Expressing anger is a form of public littering. Willard Gaylin </li></ul>
  • 5. <ul><li>Get mad, then get over it. Colin Powell </li></ul>
  • 6. <ul><li>Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha </li></ul>
  • 7. <ul><li>If a small thing has the power to make you angry, does that not indicate something about your size? Sydney J. Harris </li></ul>
  • 8. <ul><li>It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either. Wayne Dyer </li></ul>
  • 9. <ul><li>If you don't like something, change it. If you can't change it, change your attitude. Maya Angelou </li></ul>
  • 10. Journal <ul><li>Write 3-5 sentences: </li></ul><ul><ul><li>What are some things that make you angry? </li></ul></ul><ul><ul><li>Is it worth it in the end to be angry all the time? </li></ul></ul><ul><ul><li>What is something you do to help stay anger-free? </li></ul></ul>

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