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  • 1. Anger Anger and intolerance are the enemies of correct understanding. Mohandas Gandhi
  • 2.
    • Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. Lucius Annaeus Seneca
  • 3.
    • Every time you get angry, you poison your own system. Alfred A. Montapert
  • 4.
    • Expressing anger is a form of public littering. Willard Gaylin
  • 5.
    • Get mad, then get over it. Colin Powell
  • 6.
    • Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha
  • 7.
    • If a small thing has the power to make you angry, does that not indicate something about your size? Sydney J. Harris
  • 8.
    • It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either. Wayne Dyer
  • 9.
    • If you don't like something, change it. If you can't change it, change your attitude. Maya Angelou
  • 10. Journal
    • Write 3-5 sentences:
      • What are some things that make you angry?
      • Is it worth it in the end to be angry all the time?
      • What is something you do to help stay anger-free?