Wellness ppt w blanks

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Wellness ppt w blanks

  1. 1. Health vs. Wellness Health: –Condition of being of sound body with emphasis on freedom from pain and _______.disease
  2. 2. Wellness– A multi- dimensional state of well- being, a ________ approach to life that encompasses bodily, mental, emotional, environmental, spiritual and community health holistic
  3. 3. 7 Dimensions of Wellness 1. Emotional 2. Environmental 3. Intellectual 4. Occupational 5. Physical 6. Spiritual 7. Social
  4. 4. Emotional Wellness 1)Has the ability to deal with frustration and/or _____________(resilience)stress
  5. 5. 2)Has the ability to have a pleasant disposition in spite of ____ conditionsbad
  6. 6. 3) Focuses on the positive more than the __________issues and qualities of people negative
  7. 7. 4) Has the ability to manage emotions such as _______ knows how to adjust to situations anger
  8. 8. Depression Causes: Abuse a) Physical Abuse
  9. 9. b) Sexual Abuse
  10. 10. c) Verbal Abuse
  11. 11. Emotional Abuse
  12. 12. 2)Medications
  13. 13. 3) Conflict in the family
  14. 14. 4) Death of a loved one
  15. 15. 5) Genetics
  16. 16. 6) Major events: new school, moving, new job, divorce, loss of job, retirement
  17. 17. 7) Illness
  18. 18. 8) Drug Addiction
  19. 19. 9) Personal Problems
  20. 20. Environmental Wellness 1)Includes protecting the ___________ and its resources and modifying your surroundings to help you achieve a healthy lifestyle. Earth
  21. 21. 2) Ideas: a) Conserve__________ and other natural resources water
  22. 22. 3) Reduce, reuse and ____________recycle
  23. 23. 4) minimize your exposure to ____________________chemicals
  24. 24. Environmental Abuse Effects 1) More severe and more frequent natural _____________disasters
  25. 25. 2) Species ____________extinction
  26. 26. 3) Disease
  27. 27. 4) Shorter life ____________________expectancy
  28. 28. 5) Fall of the Economy
  29. 29. 6) Death
  30. 30. Intellectual Wellness 1)Striving to ___________your intellect and your creative spark. improve
  31. 31. *Examples include: a) taking a course or going to workshops/seminars
  32. 32. b) learning a foreign language
  33. 33. c) Or learning how to play a _______________ instrumentmusical
  34. 34. d) Reading for personal enjoyment
  35. 35. e) seeking out persons who challenge you intellectually
  36. 36. f) taking up a hobby.
  37. 37. 2) Making health decisions based on solid ____________________evidence obtained from reliable sources. scientific
  38. 38. Intellectual Inactivity a) __________________ Laziness
  39. 39. b) Lack of purpose or drive in life to achieve or improve oneself
  40. 40. c) No goals or ___________ambition
  41. 41. d) Engaging in _______________ activities like destructive
  42. 42. smoking
  43. 43. drinking
  44. 44. drinking
  45. 45. drug addiction
  46. 46. Hanging around with the wrong people
  47. 47. Watching violent movies
  48. 48. pornograhic movies
  49. 49. Playing violent computer games
  50. 50. Occupational Wellness 1) Preparing and making use of your skills and talents. -Finding a _________that is meaningful, enjoyable and rewarding is vital to job satisfaction. career
  51. 51. 2) Ideas include: >exploring career options creating a vision of your __________future
  52. 52. Unemployment Causes 1) Rapid ________________ changetechnological
  53. 53. 2) Unwillingness to work
  54. 54. 3) Lack of qualification: Education and Experience
  55. 55. 4) Poor Work Ethic
  56. 56. 4) Socio-economic Factors
  57. 57. 6) Political Factors
  58. 58. Physical Wellness Encompasses a variety of healthy behaviors including: 1) adequate ________________exercise
  59. 59. 2) proper nutrition
  60. 60. abstaining from ________________behavior
  61. 61. Disease Causes 1) Cellular Damage by Unhealthy Foods
  62. 62. Some of the worst offenders include: Deep-fried food like doughnuts
  63. 63. French fries
  64. 64. Potato chips
  65. 65. Margarine and shortening
  66. 66. Artificial Additives such as MSG
  67. 67. Monosodium glutamate (MSG) is a second dangerous chemical found in virtually all processed meat products. MSG is a dangerous excitotoxin linked to neurological disorders such as migraine headaches, Alzheimer’s disease, loss of appetite control, obesity and many other serious health conditions. Manufacturers use MSG to add an addictive savory flavor to dead- tasting processed meat products.
  68. 68. aspartame
  69. 69. Aspartame: By Far the Most Dangerous Substance Added to Most Foods Today! Effects of aspartame: Migraines and headaches, dizziness, seizures, muscle spasms, rashes, depression, fatigue, Tachicardia, insomnia, vision problems, hearing loss, heart problems, tinnutus, brain tumors, birth defects, Parkinson’s disease, epilepsy, mental retardation
  70. 70. Sugar-laden snacks and beverages
  71. 71. hotdogs
  72. 72. The Red Dogs varieties on sale at Tesco contain very little real meat. Instead, they are made up of 64 per cent mechanically-recovered chicken. Only 17 per cent is pork. Mechanically-recovered meat is the slimy paste created when a carcass — stripped of all traditional cuts — is forced through a metal sieve or blasted with water.
  73. 73. BY DAVID DERBYSHIRE OF THE MAL ONLINE PUBLICATION And cheap hot dogs don’t just taste awful. Eaten in excess, they can be disastrous for your health. There is now scientific evidence that hot dogs — like all processed meats — increase the risk of bowel cancer.
  74. 74. What are processed meats? Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and nearly all meat found in prepared frozen meals. Processed meats are usually manufactured with a carcinogenic (linked to promote and cause cancer) ingredient known as sodium nitrate. Sodium nitrate is primarily used as a colour fixer by meat companies to make the packaged meats look bright red and fresh.
  75. 75. Sodium Nitrate has been strongly linked to the formation of cancer-causing nitrasamines in the human body, leading to a sharp increase in the risk of cancer for those consuming them. A 2005 Hawaii University study found that eating processed meats increased the risk of pancreatic cancer by 67%, whilst another study found that it increased the risk of colorectal cancer by 50%. These are scary numbers for those consuming processed meats on a regular basis.
  76. 76. Most varieties of sausages
  77. 77. bacon
  78. 78. highly processed luncheon meats that contain __________________nitrites
  79. 79. 2) Toxins: a) Triclosan: an antibacterial & antifungal agent: found in Liquid soap
  80. 80. toothpaste
  81. 81. deodorants
  82. 82. cosmetics
  83. 83. toys
  84. 84. 1) Affect the endocrine glands
  85. 85. 2) The muscular system
  86. 86. And are carcinogenic
  87. 87. b) Phthalates found in plastics
  88. 88. Plastic containers and toys
  89. 89. detergents
  90. 90. Nail polish
  91. 91. Hair spray
  92. 92. * Affect the endocrine system; causes liver and testes damage,
  93. 93. Breast cancer and obesity
  94. 94. c) Bisphenol A: found in food ________________,
  95. 95. Metal food can containers
  96. 96. d) Carbon monoxide
  97. 97. e) VOC „s (volatile organic compunds): paints,
  98. 98. Air fresheners
  99. 99. Air SPRAYS
  100. 100. f) lead
  101. 101. Pesticides
  102. 102. S Genetically Modified Organisms(GMO) • A genetically modified organism (GMO) is an organism whose genetic material has been altered using genetic engineering techniques
  103. 103. Deprivation a) Proper _____________________________Nutrition
  104. 104. b) Clean ____________Water
  105. 105. c) Clean ________________
  106. 106. d) Rest
  107. 107. Spiritual Wellness Have a set of beliefs, principles, or values that guide your ______________.life
  108. 108. Increase your spiritual well-being by: Exploring your spiritual core through reflection and meditation
  109. 109. Believing in a _____________ BeingHigher
  110. 110. Believing that there is a purpose for every person, every living thing and every situation
  111. 111. Spiritual Deterioration Effects 1) _______________ diseaseMental
  112. 112. 2) immorality: behavior not according to standards
  113. 113. 3) promiscuity: “sleeping around”
  114. 114. 3) corruption: lack of integrity or ____________honesty
  115. 115. 4) crime: Murder,homicide,
  116. 116. suicide
  117. 117. genocide
  118. 118. theft
  119. 119. lying
  120. 120. forgery
  121. 121. shoplifting
  122. 122. cheating
  123. 123. rape
  124. 124. Social Wellness Receiving and giving support to family and ___________;
  125. 125. Ability to make and keep friends
  126. 126. interacting with people of other cultures, backgrounds & beliefs.
  127. 127. Building healthy relationships
  128. 128. Avoid homosexuality
  129. 129. Lesbianism
  130. 130. sharing your talents and skills
  131. 131. contributing to your community
  132. 132. Comunicating your thoughts and feelings
  133. 133. Self -Centeredness
  134. 134. Selfishness
  135. 135. 2) Arrogance
  136. 136. 3) Indifference
  137. 137. 4) Discrimination
  138. 138. 4) Discrimination
  139. 139. / 5)Prejudice

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