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Planning entrainement nov dec

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  • 1. PLANNING ENTRAINEMENT ASSOCIATION PEDESTRE DU RAVENSBERG Du 15 novembre au 19 décembre 2010 Semaine 1 Semaine 2 Semaine 3 Semaine 4 Semaine 5 Lundi REPOS REPOS REPOS REPOS REPOS 30’ 1 H dont 1H 30’ 1H Mardi 2 X 8 (30’30’) 2 x [6 x (30’30’)] dont PPG 2 x [10 x 30’30’)] dont PPG + PPG Mercredi 45’ 45’ 45’ 45’ 45’ 1 H dont 45’ + 30’ 30’ 35’ Jeudi 10 x 30’30’ 1 x 2000 5 x 3’ parc 5 x 4’ parc 8 x (1’1’) + PPG Allure 10 km Vendredi REPOS REPOS 45’ REPOS REPOS 35’ 1H 35’ 1H Samedi 45’ + 5 LD + PPG + 5 LD + PPG 28 novembre 5 décembre 12 décembre 19 décembre 21 novembre Dimanche 1 H 10 trail 1 H 15 trail 10 km 1 H 15 trail CROSS ERCAN Mont Rouge dont dont 4 x les HOUPLIN ANCOISNE avec 5 x les marches 3 x les marches marches