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Planning entr ai nement ravensberg 15 avril au 10 juin 2012
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Planning entr ai nement ravensberg 15 avril au 10 juin 2012

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  • 1. PLANNING ENTRAÎNEMENT ASSOCIATION PEDESTRE DU RAVENSBERG Du 15 avril au 10 juin 2012 Semaine 01 Semaine 02 Semaine 03 Semaine 04 Semaine 05 Semaine 06 Semaine 07 Semaine 08 10 Km Lundi R R R R R R R Verlinghem 40’ 40’ 30’ 1*2000 1*2000 30’ 30’ 10*300 ou ou 30’ Mardi 10*cote parc 1h00 45’ 1*3000 R=1’ 30’ 30’ 3*8’ 10’ récup allure 10km 10’ récup 8*400 R=1’ 8*200 R=1’ R+2/30 10’ récup 10’ récupMercredi 45’ 45’ 45’ 45’ 45’ 45’ R R 50’ 25’ 25 40’ 30’ ou 6*800 5*1000 10*800 1*3000m allure Jeudi 30’ 1H00 1H00 R=1’30 R=2’ R=1’30) R 10km 3*2000 R=3’ 10’ récup 10’ récup 10’récup 10’ récup 10’ récupVendredi R R R R R R R 30’ + 5 LD 30’ + 5LD 10 Km Samedi 45’ 45’ ou 45’ 45’ R 45’ Hazebrouck 45’ Interclub Interclub 30’+10 LD 1H00 1H00 ou 1H00 1H10 RDimanche ou 27/05/2012 22/04/2012 29/04/2012 1H10 13/05/2012 03/06/2012 10/06/2012 1H10 06/05/2012 20/05/2012

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