Kids & diet

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Kids & diet

  1. 1. Kids & Diet With Abang Din 9.15am – 9.30am
  2. 2. FOOD PYRAMID MALAYSIA
  3. 3. GRAIN GROUP <ul><li>Located at the bottom layer </li></ul><ul><li>Consume the most </li></ul><ul><li>Example of foods : </li></ul>
  4. 4. FRUIT & VEGETABLE GROUP <ul><li>Located on the second bottom layer </li></ul><ul><li>Example of fruits & vegetables: </li></ul><ul><li>Consume plenty of fruits & vegetables </li></ul>
  5. 5. MEAT GROUP <ul><li>Consists of poultry, beans, eggs, fish and nuts </li></ul><ul><li>Consume oftenly </li></ul><ul><li>Examples : </li></ul>
  6. 6. MILK GROUP <ul><li>Located second from the top </li></ul><ul><li>Consume regularly </li></ul><ul><li>Examples : </li></ul>
  7. 7. FAT & OILS GROUP <ul><li>Most top one </li></ul><ul><li>Must consume sparingly </li></ul><ul><li>Examples : </li></ul>
  8. 8. So kids eat healthy food! <ul><li>EAT THIS! </li></ul><ul><li>AVOID EATING THIS! </li></ul>
  9. 9. THANK YOU FOR LISTENING! Let’s get started and sing along with us
  10. 10. WASHY WASHY SONG

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