Belly dancing is a form of dance that originated in the Middle East. It uses full-body movements including isolations of the hips, stomach, and chest. Beyond just dancing, belly dancing provides a full-body workout that engages muscles one may not use in other forms of exercise. There are many regional styles of belly dancing including Egyptian, folkloric, tribal, cabaret, and fusion. Quotes included emphasize how belly dancing allows one to feel joyful and connected to music and life through dance.