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    <pubDate>Mon, 28 Dec 2009 15:51:54 GMT</pubDate>
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      <title>Why Wait Until New Years To Get Fit</title>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/whywaituntilnewyearstogetfit-091228095203-phpapp01-thumbnail-2?1262015530" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> This is especially apparent at this time of year when a lot of people get caught up in holiday events and social gatherings, eating and drinking whatever they want, and perhaps forgetting about their dietary and fitness goals.]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/whywaituntilnewyearstogetfit-091228095203-phpapp01-thumbnail-2?1262015530" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> This is especially apparent at this time of year when a lot of people get caught up in holiday events and social gatherings, eating and drinking whatever they want, and perhaps forgetting about their dietary and fitness goals.]]>
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      <pubDate>Mon, 28 Dec 2009 15:51:54 GMT</pubDate>
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        <media:title>Why Wait Until New Years To Get Fit</media:title>
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        <media:description type="plain">This is especially apparent at this time of year when a lot of people get caught up in holiday events and social gatherings, eating and drinking whatever they want, and perhaps forgetting about their dietary and fitness goals.</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/whywaituntilnewyearstogetfit-091228095203-phpapp01-thumbnail-2?1262015530&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; This is especially apparent at this time of year when a lot of people get caught up in holiday events and social gatherings, eating and drinking whatever they want, and perhaps forgetting about their dietary and fitness goals.</media:text>
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      <title>Ultimate Fat Loss Workout</title>
      <link>http://www.slideshare.net/yelkaim/ultimate-fat-loss-workout</link>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/ultimatefatlossworkout-091228095322-phpapp02-thumbnail-2?1262015607" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> To give you a sneak peak behind the scenes of Fitter U Fitness, I’ve put together a preview of the one of the workouts from Month 2.]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/ultimatefatlossworkout-091228095322-phpapp02-thumbnail-2?1262015607" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> To give you a sneak peak behind the scenes of Fitter U Fitness, I’ve put together a preview of the one of the workouts from Month 2.]]>
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      <pubDate>Mon, 28 Dec 2009 15:50:40 GMT</pubDate>
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        <media:title>Ultimate Fat Loss Workout</media:title>
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        <media:description type="plain">To give you a sneak peak behind the scenes of Fitter U Fitness, I&#8217;ve put together a preview of the one of the workouts from Month 2.</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/ultimatefatlossworkout-091228095322-phpapp02-thumbnail-2?1262015607&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; To give you a sneak peak behind the scenes of Fitter U Fitness, I&#8217;ve put together a preview of the one of the workouts from Month 2.</media:text>
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      <title>Settling For Good Enough</title>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/settlingforgoodenough-091228095351-phpapp02-thumbnail-2?1262015638" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> My subconscious knows that even if I don’t eat that great for a month or so, my body is resilient enough to withstand the “storm”.]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/settlingforgoodenough-091228095351-phpapp02-thumbnail-2?1262015638" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> My subconscious knows that even if I don’t eat that great for a month or so, my body is resilient enough to withstand the “storm”.]]>
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      <pubDate>Mon, 28 Dec 2009 15:49:39 GMT</pubDate>
      <guid>http://www.slideshare.net/yelkaim/settling-for-good-enough</guid>
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        <media:description type="plain">My subconscious knows that even if I don&#8217;t eat that great for a month or so, my body is resilient enough to withstand the &#8220;storm&#8221;.</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/settlingforgoodenough-091228095351-phpapp02-thumbnail-2?1262015638&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; My subconscious knows that even if I don&#8217;t eat that great for a month or so, my body is resilient enough to withstand the &#8220;storm&#8221;.</media:text>
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        <![CDATA[<div style="width:477px;text-align:left" id="__ss_2784482"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/yelkaim/settling-for-good-enough" title="Settling For Good Enough">Settling For Good Enough</a><object style="margin:0px" width="477" height="510"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayerd.swf?doc=settlingforgoodenough-091228095351-phpapp02&stripped_title=settling-for-good-enough" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayerd.swf?doc=settlingforgoodenough-091228095351-phpapp02&stripped_title=settling-for-good-enough" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="477" height="510"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">documents</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/yelkaim">yelkaim</a>.</div></div>]]>
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      <title>Ftc Ruling And New Eating For Energy Reviews</title>
      <link>http://www.slideshare.net/yelkaim/ftc-ruling-and-new-eating-for-energy-reviews</link>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/ftcrulingandneweatingforenergyreviews-091228093746-phpapp01-thumbnail-2?1262014677" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> There were many parts in your book that I enjoyed, but probably the most interesting for me was learning how our diet causes stress on our body.]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/ftcrulingandneweatingforenergyreviews-091228093746-phpapp01-thumbnail-2?1262014677" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> There were many parts in your book that I enjoyed, but probably the most interesting for me was learning how our diet causes stress on our body.]]>
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      <pubDate>Mon, 28 Dec 2009 15:37:40 GMT</pubDate>
      <guid>http://www.slideshare.net/yelkaim/ftc-ruling-and-new-eating-for-energy-reviews</guid>
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        <media:description type="plain">There were many parts in your book that I enjoyed, but probably the most interesting for me was learning how our diet causes stress on our body.</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/ftcrulingandneweatingforenergyreviews-091228093746-phpapp01-thumbnail-2?1262014677&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; There were many parts in your book that I enjoyed, but probably the most interesting for me was learning how our diet causes stress on our body.</media:text>
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        <![CDATA[<div style="width:477px;text-align:left" id="__ss_2784424"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/yelkaim/ftc-ruling-and-new-eating-for-energy-reviews" title="Ftc Ruling And New Eating For Energy Reviews">Ftc Ruling And New Eating For Energy Reviews</a><object style="margin:0px" width="477" height="510"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayerd.swf?doc=ftcrulingandneweatingforenergyreviews-091228093746-phpapp01&stripped_title=ftc-ruling-and-new-eating-for-energy-reviews" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayerd.swf?doc=ftcrulingandneweatingforenergyreviews-091228093746-phpapp01&stripped_title=ftc-ruling-and-new-eating-for-energy-reviews" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="477" height="510"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">documents</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/yelkaim">yelkaim</a>.</div></div>]]>
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      <title>Interview With Santa Secret Fitness Tips Revealed</title>
      <link>http://www.slideshare.net/yelkaim/interview-with-santa-secret-fitness-tips-revealed</link>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/interviewwithsantasecretfitnesstipsrevealed-091228093624-phpapp01-thumbnail-2?1262014592" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Santa Claus is a damn fit individual. Think about it – he has to be fast enough to visit everyone’s home in less than 24 hours and lug around a huge bag full of gifts!]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/interviewwithsantasecretfitnesstipsrevealed-091228093624-phpapp01-thumbnail-2?1262014592" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Santa Claus is a damn fit individual. Think about it – he has to be fast enough to visit everyone’s home in less than 24 hours and lug around a huge bag full of gifts!]]>
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      <pubDate>Mon, 28 Dec 2009 15:36:14 GMT</pubDate>
      <guid>http://www.slideshare.net/yelkaim/interview-with-santa-secret-fitness-tips-revealed</guid>
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        <media:description type="plain">Santa Claus is a damn fit individual. Think about it &#8211; he has to be fast enough to visit everyone&#8217;s home in less than 24 hours and lug around a huge bag full of gifts!</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/interviewwithsantasecretfitnesstipsrevealed-091228093624-phpapp01-thumbnail-2?1262014592&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; Santa Claus is a damn fit individual. Think about it &#8211; he has to be fast enough to visit everyone&#8217;s home in less than 24 hours and lug around a huge bag full of gifts!</media:text>
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      <title>How Not To Eat   Lessons From Santa Claus</title>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/hownottoeat-lessonsfromsantaclaus-091228093525-phpapp01-thumbnail-2?1262014534" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Santa had some insightful fitness tips, today I want to use him as an example of how NOT to eat. After all, he may be fit but he’s certainly not a healthy weight. He even told me that his diet needed much improvement.]]>
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      <pubDate>Mon, 28 Dec 2009 15:35:16 GMT</pubDate>
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        <media:description type="plain">Santa had some insightful fitness tips, today I want to use him as an example of how NOT to eat. After all, he may be fit but he&#8217;s certainly not a healthy weight. He even told me that his diet needed much improvement.</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/hownottoeat-lessonsfromsantaclaus-091228093525-phpapp01-thumbnail-2?1262014534&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; Santa had some insightful fitness tips, today I want to use him as an example of how NOT to eat. After all, he may be fit but he&#8217;s certainly not a healthy weight. He even told me that his diet needed much improvement.</media:text>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/healthhungerandhappiness-091228093328-phpapp01-thumbnail-2?1262014417" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> The easiest example is food-based conditioning is that of a birthday celebration. We take this yearly opportunity to celebrate by eating cake and other foods that may taste “good” in the moment but don’t provide any value to our body.]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/healthhungerandhappiness-091228093328-phpapp01-thumbnail-2?1262014417" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> The easiest example is food-based conditioning is that of a birthday celebration. We take this yearly opportunity to celebrate by eating cake and other foods that may taste “good” in the moment but don’t provide any value to our body.]]>
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      <pubDate>Mon, 28 Dec 2009 15:33:23 GMT</pubDate>
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        <media:description type="plain">The easiest example is food-based conditioning is that of a birthday celebration. We take this yearly opportunity to celebrate by eating cake and other foods that may taste &#8220;good&#8221; in the moment but don&#8217;t provide any value to our body.</media:description>
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      <title>Early Morning Fat Blaster 3 Workout</title>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/earlymorningfatblaster3workout-091228093101-phpapp02-thumbnail-2?1262014266" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Got up early this morning – 6:45am – and hit the gym for an early morning workout.]]>
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      <pubDate>Mon, 28 Dec 2009 15:30:59 GMT</pubDate>
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        <media:description type="plain">Got up early this morning &#8211; 6:45am &#8211; and hit the gym for an early morning workout.</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/earlymorningfatblaster3workout-091228093101-phpapp02-thumbnail-2?1262014266&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; Got up early this morning &#8211; 6:45am &#8211; and hit the gym for an early morning workout.</media:text>
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      <title>7 Awesome Ways To Do Push Ups</title>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/7awesomewaystodopush-ups-091228092924-phpapp02-thumbnail-2?1262014172" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> The golden rule of training for results – variety! You need to keep your muscles guessing and challenge them in new ways to prevent hitting plateaus.]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/7awesomewaystodopush-ups-091228092924-phpapp02-thumbnail-2?1262014172" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> The golden rule of training for results – variety! You need to keep your muscles guessing and challenge them in new ways to prevent hitting plateaus.]]>
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      <pubDate>Mon, 28 Dec 2009 15:29:22 GMT</pubDate>
      <guid>http://www.slideshare.net/yelkaim/7-awesome-ways-to-do-push-ups</guid>
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        <media:description type="plain">The golden rule of training for results &#8211; variety! You need to keep your muscles guessing and challenge them in new ways to prevent hitting plateaus.</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/7awesomewaystodopush-ups-091228092924-phpapp02-thumbnail-2?1262014172&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; The golden rule of training for results &#8211; variety! You need to keep your muscles guessing and challenge them in new ways to prevent hitting plateaus.</media:text>
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      <title>Ash Wednesday &#8211; Joel 2:12-18</title>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/joel212-18-091227154731-phpapp01-thumbnail-2?1261950506" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Ash Wednesday – Joel 2:12-18 - Return to me with all your heart, with fasting, with weeping, and with mourning]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/joel212-18-091227154731-phpapp01-thumbnail-2?1261950506" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Ash Wednesday – Joel 2:12-18 - Return to me with all your heart, with fasting, with weeping, and with mourning]]>
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      <pubDate>Sun, 27 Dec 2009 21:47:15 GMT</pubDate>
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        <media:title>Ash Wednesday &#8211; Joel 2:12-18</media:title>
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        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/joel212-18-091227154731-phpapp01-thumbnail-2?1261950506&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; Ash Wednesday &#8211; Joel 2:12-18 - Return to me with all your heart, with fasting, with weeping, and with mourning</media:text>
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      <title>Ash Wednesday &#8211; Psalm 51:3-6, 12-14, 17</title>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/psalm513-612-1417-091227154715-phpapp01-thumbnail-2?1261950548" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Ash Wednesday – Psalm 51:3-6, 12-14, 17 – Be merciful, O Lord, for we have sinned.]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/psalm513-612-1417-091227154715-phpapp01-thumbnail-2?1261950548" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Ash Wednesday – Psalm 51:3-6, 12-14, 17 – Be merciful, O Lord, for we have sinned.]]>
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      <pubDate>Sun, 27 Dec 2009 21:47:11 GMT</pubDate>
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