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    <pubDate>Mon, 28 Dec 2009 16:22:19 GMT</pubDate>
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      <title>Seiklusjutte Maalt ja Merelt Pub (Traveller&amp;rsquo;s Pub) tour</title>
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&quot;Seiklusjutte Maalt ja Merelt&quot; (The Traveller&rsquo;s Pub) is a unique pub in Tallinn, Estonia meant for travellers and adventure seekers.

The pub is like an oasis in the desert standing out with its cobblestone pavement in the front yard, unique decorations, cozy atmosphere, warmth and hospitality, making it a perfict place to relax from the noisy city.

&quot;Seiklusjutte Maalt ja Merelt&quot; pub has 2 patios (in front and back yard) and 2 floors.
The pub has also a unique conference room with a retro touch suitable for meetings, trainings, banquets, formal dinners etc.

Come check us out! See you in the pub!
Tartu mnt. 44, Tallinn, Estonia
www.seiklusjutte.ee]]>
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&quot;Seiklusjutte Maalt ja Merelt&quot; (The Traveller&rsquo;s Pub) is a unique pub in Tallinn, Estonia meant for travellers and adventure seekers.

The pub is like an oasis in the desert standing out with its cobblestone pavement in the front yard, unique decorations, cozy atmosphere, warmth and hospitality, making it a perfict place to relax from the noisy city.

&quot;Seiklusjutte Maalt ja Merelt&quot; pub has 2 patios (in front and back yard) and 2 floors.
The pub has also a unique conference room with a retro touch suitable for meetings, trainings, banquets, formal dinners etc.

Come check us out! See you in the pub!
Tartu mnt. 44, Tallinn, Estonia
www.seiklusjutte.ee]]>
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        <media:description type="plain">Watch the tour of the Traveller&amp;rsquo;s Pub!

&amp;quot;Seiklusjutte Maalt ja Merelt&amp;quot; (The Traveller&amp;rsquo;s Pub) is a unique pub in Tallinn, Estonia meant for travellers and adventure seekers.

The pub is like an oasis in the desert standing out with its cobblestone pavement in the front yard, unique decorations, cozy atmosphere, warmth and hospitality, making it a perfict place to relax from the noisy city.

&amp;quot;Seiklusjutte Maalt ja Merelt&amp;quot; pub has 2 patios (in front and back yard) and 2 floors.
The pub has also a unique conference room with a retro touch suitable for meetings, trainings, banquets, formal dinners etc.

Come check us out! See you in the pub!
Tartu mnt. 44, Tallinn, Estonia
www.seiklusjutte.ee</media:description>
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&amp;quot;Seiklusjutte Maalt ja Merelt&amp;quot; (The Traveller&amp;rsquo;s Pub) is a unique pub in Tallinn, Estonia meant for travellers and adventure seekers.

The pub is like an oasis in the desert standing out with its cobblestone pavement in the front yard, unique decorations, cozy atmosphere, warmth and hospitality, making it a perfict place to relax from the noisy city.

&amp;quot;Seiklusjutte Maalt ja Merelt&amp;quot; pub has 2 patios (in front and back yard) and 2 floors.
The pub has also a unique conference room with a retro touch suitable for meetings, trainings, banquets, formal dinners etc.

Come check us out! See you in the pub!
Tartu mnt. 44, Tallinn, Estonia
www.seiklusjutte.ee</media:text>
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      <title>billart</title>
      <link>http://www.slideshare.net/adriandp/billart</link>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/untitled1-091203143833-phpapp01-thumbnail-2?1259872748" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> ]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/untitled1-091203143833-phpapp01-thumbnail-2?1259872748" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> ]]>
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      <pubDate>Thu, 03 Dec 2009 20:37:22 GMT</pubDate>
      <guid>http://www.slideshare.net/adriandp/billart</guid>
      <author>adriandp@slideshare.net(adriandp)</author>
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      <title>Schaaf  Hydraulic High Pressure Pumps</title>
      <link>http://www.slideshare.net/projectsalescorp/schaaf-hydraulic-high-pressure-pumps</link>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/schaafpumps-flyer-091116211424-phpapp01-thumbnail-2?1258427668" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Introduction –Schaaf GmbH &amp; Co. KG
We take the pleasure in introducing our Principals, Schaaf GmbH &amp; Co. KG, suppliers of high pressure hydraulics to all OEs inTurbine Industry. Schaaf has been supplying various assemblies including bolt tensioning kits for turbine flanges, high pressure hoses, hydraulic nuts, hand pumps and power packs, etc to the OEMs for over four decades now. Our OE customers include
Compressor-, pump-and turbine-manufacturers
Atlas CopcoEnergasGmbH-D-KölnDresser -Rand Company-USA-Olean, N.Y.Dresser -Rand Compressor Co., Ltd.-China-ShanghaiDresser -Rand GmbH-D-OberhausenDresser -Rand S.A.-F-Le HavreMAN TurbomaschinenGmbH GHH BORSIG-D-Berlin / Oberhausen Neuman&amp; Esser-D-Übach-PalenbergPleugerWorthington GmbH,Ingersoll-Dresser Pumps-D-HamburgSulzerAG-CH-WinterthurVA TECH Escher Wyss GmbH-D-Ravensburg
Large engines manufacturers
Caterpillar MotorenGmbH &amp; Co. KG-D-KielDeutzAG-D-KölnMAN B &amp; W Diesel A/S-D-AugsburgMAN B &amp; W Diesel A/S-DK-KopenhagenMAN B &amp; W Diesel A/S -DK-HolebyMAN B &amp; W Diesel A/S-DK-FrederikshavnMAN B &amp; W Diesel Rostock GmbH-D-RostockMTU Motoren-und Turbinen-UnionFriedrichshafen GmbH-D-FriedrichshafenWärtsiläSwitzerland Ltd.-CH-Winterthur
Schaaf product program for the turbine industry includes among others:
1. Bolt Tensioning systems and complete ring tensioner kits for gas and steam turbines, compressors and heat exchangers.
2. Hydraulic Nuts for foundation bolts and tie rods clamping
3. Oil Press Fits for separation and mounting of conical assemblies
4. Expaten bolts where max torque transmission is required
5. High Pressure Hand Pumps and Electro-Hydraulic or Air Driven Power Packs upto 4000 Bar
6. All high pressure accessories upto 4000 bar and as per parts list of OEs, etc
Your enquiries for theabove would be highly welcome. Should you need any additional information, please do not hesitate to contactme or log onto www.schaaf-gmbh.com.
Satish AgrawalManufacturer&rsquo;s Representative -India
Schaaf GmbH &amp; Co. KG]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/schaafpumps-flyer-091116211424-phpapp01-thumbnail-2?1258427668" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> Introduction –Schaaf GmbH &amp; Co. KG
We take the pleasure in introducing our Principals, Schaaf GmbH &amp; Co. KG, suppliers of high pressure hydraulics to all OEs inTurbine Industry. Schaaf has been supplying various assemblies including bolt tensioning kits for turbine flanges, high pressure hoses, hydraulic nuts, hand pumps and power packs, etc to the OEMs for over four decades now. Our OE customers include
Compressor-, pump-and turbine-manufacturers
Atlas CopcoEnergasGmbH-D-KölnDresser -Rand Company-USA-Olean, N.Y.Dresser -Rand Compressor Co., Ltd.-China-ShanghaiDresser -Rand GmbH-D-OberhausenDresser -Rand S.A.-F-Le HavreMAN TurbomaschinenGmbH GHH BORSIG-D-Berlin / Oberhausen Neuman&amp; Esser-D-Übach-PalenbergPleugerWorthington GmbH,Ingersoll-Dresser Pumps-D-HamburgSulzerAG-CH-WinterthurVA TECH Escher Wyss GmbH-D-Ravensburg
Large engines manufacturers
Caterpillar MotorenGmbH &amp; Co. KG-D-KielDeutzAG-D-KölnMAN B &amp; W Diesel A/S-D-AugsburgMAN B &amp; W Diesel A/S-DK-KopenhagenMAN B &amp; W Diesel A/S -DK-HolebyMAN B &amp; W Diesel A/S-DK-FrederikshavnMAN B &amp; W Diesel Rostock GmbH-D-RostockMTU Motoren-und Turbinen-UnionFriedrichshafen GmbH-D-FriedrichshafenWärtsiläSwitzerland Ltd.-CH-Winterthur
Schaaf product program for the turbine industry includes among others:
1. Bolt Tensioning systems and complete ring tensioner kits for gas and steam turbines, compressors and heat exchangers.
2. Hydraulic Nuts for foundation bolts and tie rods clamping
3. Oil Press Fits for separation and mounting of conical assemblies
4. Expaten bolts where max torque transmission is required
5. High Pressure Hand Pumps and Electro-Hydraulic or Air Driven Power Packs upto 4000 Bar
6. All high pressure accessories upto 4000 bar and as per parts list of OEs, etc
Your enquiries for theabove would be highly welcome. Should you need any additional information, please do not hesitate to contactme or log onto www.schaaf-gmbh.com.
Satish AgrawalManufacturer&rsquo;s Representative -India
Schaaf GmbH &amp; Co. KG]]>
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      <pubDate>Tue, 17 Nov 2009 03:14:18 GMT</pubDate>
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      <author>projectsalescorp@slideshare.net(projectsalescorp)</author>
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        <media:description type="plain">Introduction &#8211;Schaaf GmbH &amp;amp; Co. KG
We take the pleasure in introducing our Principals, Schaaf GmbH &amp;amp; Co. KG, suppliers of high pressure hydraulics to all OEs inTurbine Industry. Schaaf has been supplying various assemblies including bolt tensioning kits for turbine flanges, high pressure hoses, hydraulic nuts, hand pumps and power packs, etc to the OEMs for over four decades now. Our OE customers include
Compressor-, pump-and turbine-manufacturers
Atlas CopcoEnergasGmbH-D-K&#246;lnDresser -Rand Company-USA-Olean, N.Y.Dresser -Rand Compressor Co., Ltd.-China-ShanghaiDresser -Rand GmbH-D-OberhausenDresser -Rand S.A.-F-Le HavreMAN TurbomaschinenGmbH GHH BORSIG-D-Berlin / Oberhausen Neuman&amp;amp; Esser-D-&#220;bach-PalenbergPleugerWorthington GmbH,Ingersoll-Dresser Pumps-D-HamburgSulzerAG-CH-WinterthurVA TECH Escher Wyss GmbH-D-Ravensburg
Large engines manufacturers
Caterpillar MotorenGmbH &amp;amp; Co. KG-D-KielDeutzAG-D-K&#246;lnMAN B &amp;amp; W Diesel A/S-D-AugsburgMAN B &amp;amp; W Diesel A/S-DK-KopenhagenMAN B &amp;amp; W Diesel A/S -DK-HolebyMAN B &amp;amp; W Diesel A/S-DK-FrederikshavnMAN B &amp;amp; W Diesel Rostock GmbH-D-RostockMTU Motoren-und Turbinen-UnionFriedrichshafen GmbH-D-FriedrichshafenW&#228;rtsil&#228;Switzerland Ltd.-CH-Winterthur
Schaaf product program for the turbine industry includes among others:
1. Bolt Tensioning systems and complete ring tensioner kits for gas and steam turbines, compressors and heat exchangers.
2. Hydraulic Nuts for foundation bolts and tie rods clamping
3. Oil Press Fits for separation and mounting of conical assemblies
4. Expaten bolts where max torque transmission is required
5. High Pressure Hand Pumps and Electro-Hydraulic or Air Driven Power Packs upto 4000 Bar
6. All high pressure accessories upto 4000 bar and as per parts list of OEs, etc
Your enquiries for theabove would be highly welcome. Should you need any additional information, please do not hesitate to contactme or log onto www.schaaf-gmbh.com.
Satish AgrawalManufacturer&amp;rsquo;s Representative -India
Schaaf GmbH &amp;amp; Co. KG</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/schaafpumps-flyer-091116211424-phpapp01-thumbnail-2?1258427668&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; Introduction &#8211;Schaaf GmbH &amp;amp; Co. KG
We take the pleasure in introducing our Principals, Schaaf GmbH &amp;amp; Co. KG, suppliers of high pressure hydraulics to all OEs inTurbine Industry. Schaaf has been supplying various assemblies including bolt tensioning kits for turbine flanges, high pressure hoses, hydraulic nuts, hand pumps and power packs, etc to the OEMs for over four decades now. Our OE customers include
Compressor-, pump-and turbine-manufacturers
Atlas CopcoEnergasGmbH-D-K&#246;lnDresser -Rand Company-USA-Olean, N.Y.Dresser -Rand Compressor Co., Ltd.-China-ShanghaiDresser -Rand GmbH-D-OberhausenDresser -Rand S.A.-F-Le HavreMAN TurbomaschinenGmbH GHH BORSIG-D-Berlin / Oberhausen Neuman&amp;amp; Esser-D-&#220;bach-PalenbergPleugerWorthington GmbH,Ingersoll-Dresser Pumps-D-HamburgSulzerAG-CH-WinterthurVA TECH Escher Wyss GmbH-D-Ravensburg
Large engines manufacturers
Caterpillar MotorenGmbH &amp;amp; Co. KG-D-KielDeutzAG-D-K&#246;lnMAN B &amp;amp; W Diesel A/S-D-AugsburgMAN B &amp;amp; W Diesel A/S-DK-KopenhagenMAN B &amp;amp; W Diesel A/S -DK-HolebyMAN B &amp;amp; W Diesel A/S-DK-FrederikshavnMAN B &amp;amp; W Diesel Rostock GmbH-D-RostockMTU Motoren-und Turbinen-UnionFriedrichshafen GmbH-D-FriedrichshafenW&#228;rtsil&#228;Switzerland Ltd.-CH-Winterthur
Schaaf product program for the turbine industry includes among others:
1. Bolt Tensioning systems and complete ring tensioner kits for gas and steam turbines, compressors and heat exchangers.
2. Hydraulic Nuts for foundation bolts and tie rods clamping
3. Oil Press Fits for separation and mounting of conical assemblies
4. Expaten bolts where max torque transmission is required
5. High Pressure Hand Pumps and Electro-Hydraulic or Air Driven Power Packs upto 4000 Bar
6. All high pressure accessories upto 4000 bar and as per parts list of OEs, etc
Your enquiries for theabove would be highly welcome. Should you need any additional information, please do not hesitate to contactme or log onto www.schaaf-gmbh.com.
Satish AgrawalManufacturer&amp;rsquo;s Representative -India
Schaaf GmbH &amp;amp; Co. KG</media:text>
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      <title>Carta de bebidas</title>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/cartadebebidas1-091112093015-phpapp02-thumbnail-2?1258040848" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> carta de bebidas espirituosas]]>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/cartadebebidas1-091112093015-phpapp02-thumbnail-2?1258040848" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> carta de bebidas espirituosas]]>
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      <pubDate>Thu, 12 Nov 2009 15:30:11 GMT</pubDate>
      <guid>http://www.slideshare.net/piscinaembarillao/carta-de-bebidas-2484282</guid>
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        <media:description type="plain">carta de bebidas espirituosas</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/cartadebebidas1-091112093015-phpapp02-thumbnail-2?1258040848&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; carta de bebidas espirituosas</media:text>
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      <title>My Own Feedback</title>
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        <![CDATA[<img src="http://cdn.slidesharecdn.com/myownfeedback-091031115725-phpapp02-thumbnail-2?1257516598" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> A brief introduction to MyOwnFeedback products and services.]]>
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      <title>PowerBar Power Gel Concentrated Carbohydrate Gel, Caffeinated, Strawberry Banana, 1.44-Ounce Packets (Pack of 24)</title>
      <link>http://www.slideshare.net/Vette05/powerbar-power-gel-concentrated-carbohydrate-gel-caffeinated-strawberry-banana-1-44-ounce-packets-pack-of-24</link>
      <description>
        <![CDATA[<img src="http://cdn.slidesharecdn.com/powerbar-power-gel-concentrated-carbohydrate-gel-caffeinated-strawberry-banana-1-44-ounce-packets-pack-of-24-4168-thumbnail-2?1253576711" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> This is a fantastic product.  I&rsquo;m relatively new to long distance running (my long runs are only 10k) and this is the first gel product I&rsquo;ve used, but it did not disappoint. It&rsquo;s hard to credit my gains solely to this, so I will give a wrap-up of my experience and let you decide.  The first time I ran 10k, I had a time of 55:25 (I know that&rsquo;s slow, but I&rsquo;m a bigger guy).  The second time I tried it, there were a few differences: I wore running shorts (the first time I wore basketball shorts) and I had a fuel belt equipped with a 20oz water bottle and two Strawberry Banana PowerBar Power Gel Packets; temperature and environment were similar during both runs.  Anyway, I popped these gel packs at around the 20 minute and 40 minute mark and my time dropped to 52:21!  I don&rsquo;t know about you, but I think an improvement of over 3 minutes is fantastic...  Especially if you consider that is nearly 30 seconds per mile.Okay, so I know the shorts (they were quite a bit lighter and didn&rsquo;t get soaked with sweat) and liquid helped quite a bit, as well as my muscles being a little more broken in from the first time I tried 10k, but the biggest thing I noticed was my consistency.  My third mile on my first run was a horrific 9:37 and way off the rest of my mile times.  During my second run, each mile ranged from around 8:17 (my 5th mile) to 8:37 (my first mile); I think the fact that my mile times improved as my run went on also illustrates the effectiveness of this product.  I track my time and distance with a Garmin Forerunner 205 (another fantastic product).Anyway, I highly suggest this product if you are new to long distance running or a veteran that competes.  If you dont&rsquo; want to commit to an entire box, I bought a couple of individual packets at REI for $1.25 a piece just to see if I noticed an improvement.  Compared to the other reviews, I don&rsquo;t think this is hard to swallow at all.  If you spray a little water in your mouth before consuming the packet, it goes down even easier.  My one and only con would be that it is kind of sticky, so if you get any on your hands it&rsquo;s quite annoying; small price to pay in my eyes.
]]>
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      <content:encoded>
        <![CDATA[<img src="http://cdn.slidesharecdn.com/powerbar-power-gel-concentrated-carbohydrate-gel-caffeinated-strawberry-banana-1-44-ounce-packets-pack-of-24-4168-thumbnail-2?1253576711" alt ="" style="border:1px solid #C3E6D8;float:right;" /><br> This is a fantastic product.  I&rsquo;m relatively new to long distance running (my long runs are only 10k) and this is the first gel product I&rsquo;ve used, but it did not disappoint. It&rsquo;s hard to credit my gains solely to this, so I will give a wrap-up of my experience and let you decide.  The first time I ran 10k, I had a time of 55:25 (I know that&rsquo;s slow, but I&rsquo;m a bigger guy).  The second time I tried it, there were a few differences: I wore running shorts (the first time I wore basketball shorts) and I had a fuel belt equipped with a 20oz water bottle and two Strawberry Banana PowerBar Power Gel Packets; temperature and environment were similar during both runs.  Anyway, I popped these gel packs at around the 20 minute and 40 minute mark and my time dropped to 52:21!  I don&rsquo;t know about you, but I think an improvement of over 3 minutes is fantastic...  Especially if you consider that is nearly 30 seconds per mile.Okay, so I know the shorts (they were quite a bit lighter and didn&rsquo;t get soaked with sweat) and liquid helped quite a bit, as well as my muscles being a little more broken in from the first time I tried 10k, but the biggest thing I noticed was my consistency.  My third mile on my first run was a horrific 9:37 and way off the rest of my mile times.  During my second run, each mile ranged from around 8:17 (my 5th mile) to 8:37 (my first mile); I think the fact that my mile times improved as my run went on also illustrates the effectiveness of this product.  I track my time and distance with a Garmin Forerunner 205 (another fantastic product).Anyway, I highly suggest this product if you are new to long distance running or a veteran that competes.  If you dont&rsquo; want to commit to an entire box, I bought a couple of individual packets at REI for $1.25 a piece just to see if I noticed an improvement.  Compared to the other reviews, I don&rsquo;t think this is hard to swallow at all.  If you spray a little water in your mouth before consuming the packet, it goes down even easier.  My one and only con would be that it is kind of sticky, so if you get any on your hands it&rsquo;s quite annoying; small price to pay in my eyes.
]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2009 23:41:01 GMT</pubDate>
      <guid>http://www.slideshare.net/Vette05/powerbar-power-gel-concentrated-carbohydrate-gel-caffeinated-strawberry-banana-1-44-ounce-packets-pack-of-24</guid>
      <author>Vette05@slideshare.net(Vette05)</author>
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        <media:title>PowerBar Power Gel Concentrated Carbohydrate Gel, Caffeinated, Strawberry Banana, 1.44-Ounce Packets (Pack of 24)</media:title>
        <media:credit>Vette05</media:credit>
        <media:description type="plain">This is a fantastic product.  I&amp;rsquo;m relatively new to long distance running (my long runs are only 10k) and this is the first gel product I&amp;rsquo;ve used, but it did not disappoint. It&amp;rsquo;s hard to credit my gains solely to this, so I will give a wrap-up of my experience and let you decide.  The first time I ran 10k, I had a time of 55:25 (I know that&amp;rsquo;s slow, but I&amp;rsquo;m a bigger guy).  The second time I tried it, there were a few differences: I wore running shorts (the first time I wore basketball shorts) and I had a fuel belt equipped with a 20oz water bottle and two Strawberry Banana PowerBar Power Gel Packets; temperature and environment were similar during both runs.  Anyway, I popped these gel packs at around the 20 minute and 40 minute mark and my time dropped to 52:21!  I don&amp;rsquo;t know about you, but I think an improvement of over 3 minutes is fantastic...  Especially if you consider that is nearly 30 seconds per mile.Okay, so I know the shorts (they were quite a bit lighter and didn&amp;rsquo;t get soaked with sweat) and liquid helped quite a bit, as well as my muscles being a little more broken in from the first time I tried 10k, but the biggest thing I noticed was my consistency.  My third mile on my first run was a horrific 9:37 and way off the rest of my mile times.  During my second run, each mile ranged from around 8:17 (my 5th mile) to 8:37 (my first mile); I think the fact that my mile times improved as my run went on also illustrates the effectiveness of this product.  I track my time and distance with a Garmin Forerunner 205 (another fantastic product).Anyway, I highly suggest this product if you are new to long distance running or a veteran that competes.  If you dont&amp;rsquo; want to commit to an entire box, I bought a couple of individual packets at REI for $1.25 a piece just to see if I noticed an improvement.  Compared to the other reviews, I don&amp;rsquo;t think this is hard to swallow at all.  If you spray a little water in your mouth before consuming the packet, it goes down even easier.  My one and only con would be that it is kind of sticky, so if you get any on your hands it&amp;rsquo;s quite annoying; small price to pay in my eyes.
</media:description>
        <media:text type="html">&lt;img src=&quot;http://cdn.slidesharecdn.com/powerbar-power-gel-concentrated-carbohydrate-gel-caffeinated-strawberry-banana-1-44-ounce-packets-pack-of-24-4168-thumbnail-2?1253576711&quot; alt =&quot;&quot; style=&quot;border:1px solid #C3E6D8;float:right;&quot; /&gt;&lt;br&gt; This is a fantastic product.  I&amp;rsquo;m relatively new to long distance running (my long runs are only 10k) and this is the first gel product I&amp;rsquo;ve used, but it did not disappoint. It&amp;rsquo;s hard to credit my gains solely to this, so I will give a wrap-up of my experience and let you decide.  The first time I ran 10k, I had a time of 55:25 (I know that&amp;rsquo;s slow, but I&amp;rsquo;m a bigger guy).  The second time I tried it, there were a few differences: I wore running shorts (the first time I wore basketball shorts) and I had a fuel belt equipped with a 20oz water bottle and two Strawberry Banana PowerBar Power Gel Packets; temperature and environment were similar during both runs.  Anyway, I popped these gel packs at around the 20 minute and 40 minute mark and my time dropped to 52:21!  I don&amp;rsquo;t know about you, but I think an improvement of over 3 minutes is fantastic...  Especially if you consider that is nearly 30 seconds per mile.Okay, so I know the shorts (they were quite a bit lighter and didn&amp;rsquo;t get soaked with sweat) and liquid helped quite a bit, as well as my muscles being a little more broken in from the first time I tried 10k, but the biggest thing I noticed was my consistency.  My third mile on my first run was a horrific 9:37 and way off the rest of my mile times.  During my second run, each mile ranged from around 8:17 (my 5th mile) to 8:37 (my first mile); I think the fact that my mile times improved as my run went on also illustrates the effectiveness of this product.  I track my time and distance with a Garmin Forerunner 205 (another fantastic product).Anyway, I highly suggest this product if you are new to long distance running or a veteran that competes.  If you dont&amp;rsquo; want to commit to an entire box, I bought a couple of individual packets at REI for $1.25 a piece just to see if I noticed an improvement.  Compared to the other reviews, I don&amp;rsquo;t think this is hard to swallow at all.  If you spray a little water in your mouth before consuming the packet, it goes down even easier.  My one and only con would be that it is kind of sticky, so if you get any on your hands it&amp;rsquo;s quite annoying; small price to pay in my eyes.
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