Don't Worry  Be Happy
Agenda <ul><li>FUNDAMENTAL FACTS ABOUT WORRY </li></ul><ul><li>BASIC TECHNIQUES IN ANALYZIN WORRY </li></ul><ul><li>HOW TO...
FUNDAMENTAL FACTS ABOUT WORRY <ul><li>LIVE IN DAY-TIGHT COMPARTMENT DON’T STEW ABOUT FUTURE AND NO REGRETS FOR PAST </li><...
LIVE IN DAY-TIGHT COMPARTMENT
<ul><li>LOOK TO THIS DAY! </li></ul><ul><li>FOR IT IS LIFE, THE VERY LIFE OF LIFE </li></ul><ul><li>IN ITS BRIEF COURSE </...
EVERY DAY IS A NEW LIFE TO A WISE MAN.
THIS IS THE DAY WHICH THE LORD HATH MADE; WE WILL REJOICE AND BE GLAD IN IT.
<ul><li>TODAY IS OUR MOST PRECIOUS POSSESSION.  IT IS OUR ONLY SURE POSSESSION . </li></ul>
WE ARE ALL DREAMING OF SOME MAGICAL ROSE GARDEN OVER THE HORIZON –INSTEAD OF ENJOYING THE ROSES THAT ARE BLOOMING OUTSIDE ...
WHEN WE START IN THE MORNING, THERE ARE HUNDREDS OF TASKS WHICH WE FEEL THAT WE MUST ACCOMPLISH THAT DAY, BUT IF WE DO NOT...
OUR MAIN BUSINESS IS NOT TO SEE WHAT LIES DIMLY AT A DISTANCE BUT TO DO WHAT LIES CORRECTLY AT HAND
THE BEST POSSIBLE WAY TO PREPARE FOR TOMORROW IS TO CONCENTRATE WITH ALL YOUR INTELLIGENCE, ALL YOUR ENTHUSIASM , ON DOING...
TAKE THEREFORE NO THOUGHT FOR THE MORROW; FOR THE MORROW SHALL TAKE THOUGHT FOR THE THINGS OF ITSELF.  SUFFICIENT UNTO THE...
THE RULE IS JAM TOMORROW AND JAM YESTERDAY BUT NEVER JAM TODAY .
HAPPY THE MAN, AND HAPPY HE ALONE, HE, WHO CAN CALL TO-DAY HIS OWN: HE WHO, SECURE WITHIN, CAN SAY: “ TO-MORROW, DO THY WO...
WHETHER IN WAR OR PEACE, THE CHIEF DIFFERENCE BETWEEN GOOD THINKING AND BAD THINKING IS THIS : GOOD THINKING DEALS WITH CA...
SHUT  CLOSE  THE GREAT FORE AND AFT BULKHEADS AND PREPARE TO CULTIVATE THE HABIT OF A LIFE OF DAY-TIGHT COMPARTMENT.
SHUT THE IRON DOORS ON THE PAST AND THE FUTURE.  LIVE IN DAY-TIGHT COMPARTMENT.
LEAD KINDLY LIGHT ….. KEEP THOU MY FEET: I DO NOT ASK TO SEE THE DISTANT SCENE; ONE  STEP ENOUGH FOR ME
 
STEP-I <ul><li>ANALYZED THE SITUATION FEARLESSLY AND HONESTLY AND FIGURED OUT WHAT WAS THE WORST THAT COULD POSSIBLY HAPPE...
STEP-II <ul><li>AFTER FIGURING OUT WHAT WAS THE WORST THAT COULD POSSIBLY HAPPEN , RECONCILED YOURSELF TO ACCEPTING IT. </...
STEP-III <ul><li>FROM THAT TIME ON CALMLY DEVOTE YOUR TIME AND ENERGY TO TRYING TO IMPROVE UPON THE WORST WHICH YOU HAD AL...
ONE OF THE WORST FEATURES OF WORRYING IS THAT IT DESTROYS OUR ABILITY TO CONCENTRATE.  WHEN WE  WORRY , OUR MINDS JUMP HER...
TRUE PEACE OF MIND COMES FROM ACCEPTING THE WORST, IT MEANS A RELEASE OF ENERGY
ACCEPTANCE OF WHAT HAS HAPPENED IS THE FIRST  STEP IN OVERCOMING THE CONSEQUENCES OF ANY  MISFORTUNE.  WHEN WE HAVE ACCEPT...
AH, MAKE THE MOST OF WHAT WE YET MAY SPEND, BEFORE WE TOO INTO THE DUST DESCEND; DUST INTO DUST, AND UNDER DUST, TO LIE, S...
WHAT WORRY MAY DO TO YOU
FEAR CAUSES WORRY.  WORRY MAKES YOU TENSE AND NERVOUS AND AFFECTS THE NERVES OF  YOUR STOMACH AND ACTUALLY CHANGES THE GAS...
NERVOUS TROUBLES ARE CAUSED NOT BY A PHYSICAL DETERIORATION OF THE NERVES  , BUT BY EMOTIONS OF FUTILITY, FRUSTRATION, ANX...
WHAT CAUSES INSANITY IN MANY CASES FEAR AND WORRY  ARE CONTRIBUTING FACTORS. THE ANXIOUS AND HARASSED  INDIVIDUAL WHO IS U...
  BEWARE : WORRY DESTROYS YOUR LOOKS WORRY CURDLES THE EXPRESSION.  IT MAKES US CLENCH OUR JAWS AND  LINES OUR FACES WITH ...
WORRY IS LIKE THE CONSTANT DRIP,DRIP,DRIP OF WATER ON YOUR HEAD AND THE CONSTANT DRIP, DRIP, DRIP OF  WORRY OFTEN DRIVES M...
THOSE WHO KEEP THE PEACE OF THEIR INNER SELVES IN THE  MIDST OF THE TUMULT OF THE MODERN CITY ARE IMMUNE FROM NERVOUS DISE...
FACE THE FACT : QUIT WORRYING; THEN DO SOMETHING  ABOUT IT.
THOSE WHO DO NOT KNOW HOW TO FIGHT WORRY DIE YOUNG
THE MOST RELAXING RECREATING FORCES ARE A  HEALTHY RELIGION, SLEEP, MUSIC, AND LAUGHTER HAVE FAITH IN GOD—LEARN TO SLEEP W...
BASIC TECHNIQUES IN ANALYZING WORRY <ul><li>GET THE FACTS </li></ul><ul><li>AFTER WEIGHING FACTS COME TO DECISION </li></u...
HOW TO ANALYZE AND SOLVE WORRY PROBLEMS
CONFUSSION IS THE CHIEF CAUSE OF WORRY HALF THE WORRY IN THE WORLD IS CAUSED BY PEOPLE TRYING TO MAKE DECISIONS BEFORE THE...
EVERYTHING THAT IS IN AGREEMENT  WITH OUR  PERSONAL DESIRES SEEMS TRUE.  EVERYTHING THAT IS NOT PUTS US INTO A RAGE. WE WA...
TWO IDEAS FOR SECURING IMPARTIAL AND OBJECTIVE FACTS <ul><li>PRETEND THAT YOU ARE COLLECTING THIS FACTS NOT </li></ul><ul>...
HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU <ul><li>CROWD WORRY OUT OF YOUR MIND –BY KEEPING BUSY </li></ul><ul><li>...
HOW TO CROWD WORRY OUT OF YOUR MIND
IT IS UTTERLY IMPOSSIBLE FOR ANY HUMAN MIND, NO MATTER  HOW BRILLIANT, TO THINK OF MORE THAN ONE THING AT ANY  GIVEN TIME
WHEN WE ARE NOT BUSY, OUR MINDS TEND TO BECOME NEAR VACCUM
WORRY IS MOST APT TO RIDE YOU RAGGED NOT WHEN  ARE IN ACTION, BUT WHEN THE DAYS WORK IS DONE. YOUR IMAGINATION CAN RUN RIO...
IN WORRY YOUR MIND IS LIKE A MOTOR  OPERATING WITHOUT ITS LOAD. IT RACES AND THREATENS TO BURN OUT ITS BEARINGS OR EVEN TO...
<ul><li>WITHOUT PURPOSE, THE DAYS WOULD  </li></ul><ul><li>HAVE ENDED, AS SUCH DAYS ALWAYS END, </li></ul><ul><li>IN DISIT...
HERE ON WE ARE ONLY FEW DECADES TO LIVE, AND WE LOSE MANY IRREPLACEABLE HOURS BROODING OVER  GRIEVANCES THAT,IN A YEAR’S T...
YOU CAN KEEP YOUR HEAD WHEN ALL ABOUT YOU ARE LOSING THEIRS AND BLAMING IT ON YOU.
A LAW THAT WILL OUTLAW MANY OF YOUR WORRIES
ALL OUR WORRIES AND UNHAPPINESS COME  FROM OUR IMAGINATION AND NOT FROM REALITY BY THE LAW OF AVERAGES, IT WON’T HAPPEN
CO-OPERATE WITH THE INEVITABLE
IT IS SO.  IT CANNOT BE OTHERWISE IT IS ASTONISHING HOW QUICKLY WE CAN ACCEPT  ALMOST ANY SITUATION—IF WE HAVE TO—AND ADJU...
FOR UNPLEASANT  SITUATIONS EITHER  ACCEPT THEM AS  INEVITABLE AND ADJUST OURSELVES TO THEM,OR WE CAN RUIN OUR LIVES WITH R...
BE WILLING TO HAVE IT SO ACCEPTANCE OF WHAT HAS  HAPPENED IS THE FIRST STEP TO OVERCOMING THE CONSEQUENCES  OF ANY MISFORT...
IT IS DONE.  I CAN’T CHANGE  IT WE MUST ACCEPT AND CO-OPERATE WITH THE  INEVITABLE
CARRY ON NO MATTER WHAT HAPPENS HIDE YOUR PRIVATE SORROWS UNDER A SMILE AND CARRY ON
TEACH ME NEITHER TO CRY FOR THE MOON NOR OVER  SPLIT MILK. A GOOD SUPPLY OF  RESIGNATION IS OF THE FIRST IMPORTANCE IN PRO...
CIRCUMSTANCES ALONE DO NOT MAKE US HAPPY OR UNHAPPY IT IS THE WAY WE REACT TO CIRCUMSTANCES THAT DETERMINESS OUR FEELINGS
WE ARE STRONGER  THAN WE THINK WE CAN ENDURE DISASTER AND TRAGEDY AND TRIUMPH OVER THEM – IF WE HAVE TO.  WE MAY  NOT THIN...
THERE IS ONLY ONE WAY TO HAPPINESS AND THAT IS TO CEASE WORRYING ABOUT THINGS WHICH ARE BEYOND THE POWER OF OUR WILL.
WHEN I CAN’T HANDLE EVENTS, I LET THEM HANDLE THEMSELVES
WHEN WE STOP FIGHTING THE INEVITABLE WE RELEASE ENERGY WHICH ENABLES US TO CREATE A RICHER LIFE
TRY TO BEAR LIGHTLY WHAT NEEDS MUST BE.
EACH TIME WE WASH OUR FACES WE COULD ALSO WASH AWAY ALL OUR  WORRY FROM OUR MINDS
FOR EVERY AILMENT UNDER THE SUN, THERE IS A REMEDY, OR THERE IS NONE; IF THERE BE ONE, TRY TO FIND IT; IF THERE BE NONE, N...
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE THE COURAGE TO CHANGE THE THINGS I CAN; AND THE WISDOM TO K...
IT IS NOT MISERABLE TO BE BLIND, IT IS ONLY MISERABLE NOT TO BE ABLE TO ENDURE BLINDNESS – John Milton
PUT A &quot;STOP-LOSS&quot; ORDER ON YOUR WORRIES
WE ARE FOOLS WHEN WE OVERPAY FOR A THING IN TERMS OF WHAT IT TAKES OUT OF OUR VERY EXISTENCE WHENEVER WE ARE TEMPTED TO TH...
DON'T TRY TO SAW SAWDUST
IT IS EASIER TO TEACH  TWENTY WHAT WERE GOOD TO BE DONE THAN TO BE ONE OF  TWENTY TO FOLLOW.
YOU CAN’T SAW SAWDUST! IT’S ALREADY SAWED! AND IT’S SAME WITH THE PAST. WHEN YOU START WORRYING ABOUT THINGS THAT ARE OVER...
WISE MEN NEVER SIT AND WAIL THEIR LOSS BUT CHEERILY SEEK HOW TO REDRESS THEIR HARMS.
THE MOVING FINGER WRITES; AND, HAVING WRIT, MOVES ON: NOR ALL YOUR PIETY NOR WIT SHALL LURE IT BACK TO CANCEL HALF A LINE ...
SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS <ul><li>OUR LIFE IS WHAT OUR THOUGHTS MA...
EIGHT WORDS THAT CAN TRANSFORM YOUR LIFE
OUR THOUGHTS MAKE US  WHAT WE ARE THE ONLY PROBLEM WE HAVE TO DEAL WITH—IS CHOOSING THE RIGHT THOUGHTS. IF WE CAN DO THAT,...
WE NEED TO BE CONCERNED ABOUT OUR PROBLEMS, BUT NOT WORRIED CONCERN MEANS REALIZING WHAT THE PROBLEMS ARE AND CALMLY TAKIN...
OUR MENTAL ATTITUDE HAS AN ALMOST UNBELIEVABLE EFFECT EVEN ON OUR PHYSICAL POWERS.
THE MIND IS ITS OWN PLACE, AND IN ITSELF CAN MAKE A HEAVEN OF HELL, A HELL OF FEAVEN
WE OUGHT TO BE MORE CONCERNED ABOUT REMOVING WRONG THOUGHTS FROM MIND THAN ABOUT REMOVING “TUMORS AND ABSCESSES FROM THE B...
ACTION SEEMS TO FOLLOW FEELING, BUT REALLY ACTION AND FEELING GO TOGETHER AND BY REGULATING THE ACTION, WHICH IS UNDER MOR...
THE SOVEREIGN VOLUNTARY  PATH TO CHEERFULNESS, IF YOUR CHEERFULNESS BE LOST, IS TO SIT UP CHEERFULLY AND TO ACT AND SPEAK ...
NOTHING CAN BRING YOU PEACE BUT YOURSELF.
JUST FOR TODAY I WILL BE HAPPY I WILL TRY TO ADJUST MYSELF TO WHAT IS , AND NOT TO TRY TO ADJUST EVERYTHING TO MY OWN DESI...
THE HIGH COST OF GETTING EVEN
WHEN WE HATE OUR ENEMIES, WE ARE GIVING THEM POWER OVER US. OUR ENEMIES WOULD DANCE WITH JOY IF ONLY THEY KNEW HOW THEY WE...
WE MAY NOT BE SAINTLY ENOUGH TO LOVE OUR ENEMIES, BUT, FOR THE SAKE OF OUR OWN HEALTH AND HAPPINESS, LET’S  AT LEAST FORGI...
HEAT NOT A FURNACE FOR YOUR FOE SO HOT THAT IT DO SINGE YOURSELF. LET’S NEVER WASTE A MINUTE THINKING ABOUT PEOPLE WE DON’...
IF YOU DO THIS, YOU WILL NEVER WORRY ABOUT INGRATITUDE
AN ANGRY MAN IS ALWAYS  FULL OF POISON AN ANGRY MAN IS ALWAYS FULL OF POISON
GRATITUDE IS A FRUIT OF GREAT CULTIVATION. YOU DO NOT FIND IT AMONG GROSS PEOPLE .
IT IS NATURAL FOR PEOPLE TO FORGET TO BE GRATEFUL; SO IF WE GO AROUND EXPECTING GRATITUDE, WE ARE HEADED STRAIGHT FOR A LO...
THE IDEAL MAN TAKES JOY IN FAVORS FOR OTHERS
WOULD YOU TAKE A MILLION DOLLORS FOR WHAT YOU HAVE
ABOUT NINETY PERCENT OF THINGS IN OUR LIVES ARE RIGHT AND ABOUT TEN PERCENT ARE WRONG.  IF WE WANT TO BE HAPPY, ALL WE HAV...
THINK OF ALL WE HAVE TO BE GRATEFUL FOR AND THANK GOD FOR ALL OUR BOONS AND BOUNTIES
WE SELDOM THINK OF WHAT WE HAVE BUT ALWAYS OF WHAT WE LACK
THE BEST DOCTORS IN THE WORLD ARE DOCTOR DIET, DOCTOR QUIET AND DOCTOR MERRYMEN
THE HABIT OF LOOKING ON THE BEST SIDE OF EVERY EVENT IS WORTH MORE THAN A THOUSAND POUNDS A YEAR
THERE ARE TWO THINGS TO AIM AT IN LIFE: FIRST, TO GET WHAT YOU WANT; AND, AFTER THAT, TO ENJOY IT.  ONLY THE WISEST OF  MA...
I HAD THE BLUES BECAUSE I HAD NO SHOES UNTIL UPON THE STREET I MATE A MAN WHO HAD NO FEET
FIND YOURSELF AND BE YOURSELF: REMEMBER THERE IS NO ONE ELSE ON EARTH LIKE YOU
NO MATTER WHAT HAPPENS , ALWAYS BE YOURSELF
NOBODY IS SO MISERABLE AS HE WHO LONGS TO BE SOMEBODY AND SOMETHING OTHER THAN THE PERSON HE IS IN BODY AND MIND
THERE IS A TIME IN EVERY MAN’S EDUCATION WHEN HE ARRIVES AT THE CONVECTION THAT ENVY IS IGNORANCE; THAT IMITATION IS SUICI...
IF YOU CAN’T BE A PINE ON THE TOP OF THE HILL, BE A SCRUB IN THE VALLEY– BUT BE THE BEST LITTLE SCRUB BY THE SIDE OF THE R...
IF YOU HAVE A LEMON, MAKE A LEMONADE
WHEN YOU HAVE A LEMON, MAKE A LEMONADE
THE BEST THINGS ARE MOST DIFFICULT HAPPINESS IS NOT MOSTLY PLEASURE; IT IS MOSTLY VICTORY.
TWO MEN LOOKED OUT FROM PRISON BARS ONE SAW THE MUD, THE OTHR SAW THE STARS
THE MOST IMPORTANT THING IN LIFE IS NOT TO CAPITALISE ON YOUR GAINS.  ANY FOOL CAN DO THAT.  THE REALLY IMPORTANT THING IS...
OUR VERY INFIRMITIES HELP US UNEXPECTEDLY.
FORMULA FOR SUPERIOR MAN NOT ONLY TO BEAR UP UNDER NECESSITY BUT TO LOVE IT.
THERE ARE TWO REASONS WHY WE OUGHT TO TRY REASON ONE : WE MAY SUCCEED. REASON TWO : EVEN IF WE DON’T SUCEED, THE MERE ATTE...
IF  I HAD NOT BEEN SO GREAT AN INVALID I SHOULD NOT HAVE DONE SO MUCH WORK AS I HAVE ACCOMPLISHED
HOW TO CURE DEPRESSION
ALWAYS REMEMBER THAT IT TAKES  A BIGGER MAN TO WALK AWAY FROM A FIGHT THAN IT DOES TO STAY AND FIGHT
THEY WON’T TEASE YOU AND LOUGH AT YOU IF YOU WILL GET INTERESTED IN THEM AND SEE HOW MUCH YOU CAN DO FOR THEM
TRY TO THINK EVERY DAY HOW YOU CAN PLEASE SOMEONE.
NEVER DO ANYTHING YOU DON’T LIKE
A GOOD DEED IS  ONE THAT BRINGS A SMILE OF JOY TO THE FACE OF ANOTHER. DOING GOOD TO OTHERS IS NOT A DUTY. IT IS A JOY, FO...
TAKING AN INTEREST IN PEOPLE MAKES THEM BEAM WITH PLEASURE WHAT PEOPLE WANT IS A LITTLE ATTENTION AS HUMAN BEINGS.
A BIT OF FRAGRANCE ALWAYS CLINGS TO THE HAND THAT GIVES YOU ROSE.
MAN WHO THOUGHT ONLY OF HIMSELF WOULDN’T GET MUCH OUT  OF LIFE.
THE PERFECT WAY TO CONQUER WORRY <ul><li>PRAYER HELPS US TO PUT INTO WORDS EXACTLY WHAT IS TROUBLING US. </li></ul><ul><li...
THE PRAYER EFFECT
MAN IS NOT MADE TO UNDERSTAND LIFE, BUT TO LIVE IT.
PEACE, PEACE, WONDERFUL PEACE, FLOWING DOWN FROM THE FATHER ABOVE, SWEEP OVER MY SPIRIT FOREVER I PRAY IN FATHOMLESS BILLO...
TWO IMPORTANT THINGS ABOUT RELIGION : LOVING GOD WITH ALL OUR EFFORTS AND….. LOVING OUR NEIGHBOR AS OURSELVES.
WHAT A FRIEND WE HAVE IN JESUS ALL OUR SINS AND GRIEFS TO BEAR! WHAT A PRIVILEGE TO CARRY EVERYTHING TO GOD IN PRAYER. OH,...
PRAYER IS THE MOST POWERFUL FORM OF ENERGY ONE CAN GENERATE PRAYER HELPS US TO PUT INTO  WORDS EXACTLY WHAT IS TROUBLING U...
FAITH IS ONE OF THE FORCES BY WHICH MEN LIVE, AND  THE TOTAL ABSENCE OF IT MEANS COLLAPSE.
THE  REALLY RELIGIOUS PERSON IS .. .. UNSHAKEABLE AND FULL OF EQUANIMITY AND CALMLY READY FOR ANY DUTY THAT THE DAY MAY BR...
LORD, MAKE ME AN INSTRUMENT OF THY PEACE. WHERE THERE IS HATRED, LET ME SOW LOVE. WHERE THERE IS INJURY, LET ME SOW PARDON...
HOW TO KEEP FROM WORRYING ABOUT CRITICISM <ul><li>UNJUST CRITICISM IS OFTEN A DISGUISED COMPLIMENT </li></ul><ul><li>DO TH...
REMEMBER THAT NO ONE EVER KICKS A DEAD DOG
WHEN YOU ARE KICKED AND CRITICIZED, REMEMBER THAT IT IS OFTEN DONE BECAUSE IT GIVES THE KICKER A FEELING OF IMPORTANCE.  I...
VULGAR PEOPLE TAKE HUGE DELIGHT IN THE FAULTS AND FOLLIES OF GREAT MEN
DO THIS-AND CRITICISM CAN'T HURT YOU
NEVER BE BOTHERED BY WHAT PEOPLE SAY,  AS LONG AS YOU KNOW IN YOUR HEART YOU ARE RIGHT
DO THE VERY BEST YOU CAN   AND THEN PUT UP YOUR OLD UMBRELLA  AND KEEP THE RAIN OF CRITICISM FROM RUNNING DOWN THE BACK OF...
THE OPINION OF OUR ENEMIES COME NEARER TO THE TRUTH ABOUT US THAN DO OUR OWN OPINIONS.
WE ARE NOT CREATURES OF LOGIC. WE ARE CREATURES OF EMOTIONS WE ALL TEND TO RESENT CRITICISM AND LAP US PRAISE, REGARDLESS ...
LET’S KEEP A RECORD OF THE FOOL THINGS  WE HAVE DONE AND CRITICISE OURSELVES. SINCE WE CAN’T HOPE TO BE PERFECT. LET’S ASK...
SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRIT HIGH <ul><li>REST BEFORE YOU GET TIRED </li></ul><ul...
ADD ONE HOUR A DAY TO YOUR WAKING LIFE
FATIGUE PRODUCES WORRY. FATIGUE ACCUMULATES WITH ASTONISHING RAPIDITY . SO TO PREVENT FATIGUE AND WORRY. REST OFTEN. REST ...
WHAT MAKES YOU TIRED- AND WHAT YOU CAN DO ABOUT IT
MENTAL WORK ALONE CAN’T MAKE YOU TIRED . OUR FATIGUE DERIVES FROM OUR MENTAL AND EMOTIONAL ATTITUDES.
<ul><li>FOUR SUGGESTION FOR RELAX: </li></ul><ul><li>RELAX IN ODD MOMENTS. </li></ul><ul><li>WORK IN COMFORTABLE POSITION ...
AVOID FATIGUE AND LOOK YOUNG
BEST REMEDIES FOR LIGHTENING WORRY IS TALKING YOUR TROUBLES OVER WITH  SOMEONE YOU TRUST. BROODING OVER WORRIES ALONE, AND...
WE GAIN A LITTLE BETTER INSIGHT INTO OUR TROUBLES, GET A BETTER PERSPECTIVE, AND SPITTING IT OUT OR GETTING IT OFF OUR CHE...
<ul><li>TO AVOID WORRY: </li></ul><ul><li>KEEP A NOTEBOOK OR SCRAPBOOK FOR INSPIRATIONAL </li></ul><ul><li>READING. </li><...
1 FOUR GOOD WORKING HABITS TO PREVENT FATIGUE AND WORRY 4.LEARN TO ORGANIZE, DEPUTIZE AND SUPERVISE. 3.WHEN YOU FACE A PRO...
MEN DO NOT DIE FROM OVERWORK THEY DIE FROM DISSIPATION AND WORRY.
BOREDOME   IS THE ONLY REAL CAUSE OF DIMINUTION OF WORK
THE LUCKY FOLKS ARE THE ONES THAT GET TO DO  THINGS THEY ENJOY DOING ENJOY YOUR WORK AS IF YOU REALLY ENJOY IT, THEN YOU D...
HOW TO KEEP FROM WORRYING ABOUT INSOMNIA
THE FIRST REQUISITE FOR A GOOD NIGHT’S SLEEP IS A FEELING OF SECURITY.
NO ONE WAS EVER KILLED BY LACK OF SLEEP. WORRYING ABOUT INSOMNIA THAT DOES THE DAMAGE.
THANK YOU
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God is great

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HAVE FAITH IN GOD

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God is great

  1. 1. Don't Worry Be Happy
  2. 2. Agenda <ul><li>FUNDAMENTAL FACTS ABOUT WORRY </li></ul><ul><li>BASIC TECHNIQUES IN ANALYZIN WORRY </li></ul><ul><li>HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU </li></ul><ul><li>SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS </li></ul><ul><li>THE PERFECT WAY TO CONQUER WORRY </li></ul><ul><li>HOW TO KEEP FROM WORRYING ABOUT CRITICISM </li></ul><ul><li>SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRIT HIGH </li></ul>
  3. 3. FUNDAMENTAL FACTS ABOUT WORRY <ul><li>LIVE IN DAY-TIGHT COMPARTMENT DON’T STEW ABOUT FUTURE AND NO REGRETS FOR PAST </li></ul><ul><li>WHAT IS THE WORST THAT CAN HAPPEN, ACCEPT THE WORST AND TRY TO IMPROVE UPON WORST. </li></ul><ul><li>THOSE WHO DON’T KNOW HOW TO FIGHT WORRY DIE YOUNG </li></ul>
  4. 4. LIVE IN DAY-TIGHT COMPARTMENT
  5. 5. <ul><li>LOOK TO THIS DAY! </li></ul><ul><li>FOR IT IS LIFE, THE VERY LIFE OF LIFE </li></ul><ul><li>IN ITS BRIEF COURSE </li></ul><ul><li>LIE ALL THE VERITIES AND REALITIES OF YOUR EXISTENCE: </li></ul><ul><li>THE BLISS OF GROWTH </li></ul><ul><li>THE GLORY OF ACTION </li></ul><ul><li>THE SPLENDOR OF BEAUTY, </li></ul><ul><li>FOR YESTERDAY IS BUT A DREAM </li></ul><ul><li>AND TOMORROW IS ONLY A VISION, </li></ul><ul><li>BUT TODAY WELL LIVED MAKES EVERY YESTERDAY A DREAM OF HAPPINESS </li></ul><ul><li>AND EVERY TOMORROW A VISION OF HOPE </li></ul><ul><li>LOOK WELL, THEREFORE, TO THIS DAY! </li></ul><ul><li>SUCH IS THE SALUTATION TO THE DOWN. </li></ul><ul><ul><li>LOOK TO THIS DAY! </li></ul></ul><ul><ul><ul><ul><ul><li>FOR IT IS LIFE, THE VERY LIFE OF LIFE </li></ul></ul></ul></ul></ul><ul><li>IN ITS BRIEF COURSE </li></ul><ul><li>LIE ALL THE VERITIES AND REALITIES OF YOUR EXISTENCE: </li></ul><ul><li>THE BLISS OF GROWTH </li></ul><ul><li>THE GLORY OF ACTION </li></ul><ul><li>THE SPLENDOR OF BEAUTY, </li></ul><ul><li>FOR YESTERDAY IS BUT A DREAM </li></ul><ul><li>AND TOMORROW IS ONLY A VISION, </li></ul><ul><li>BUT TODAY WELL LIVED MAKES EVERY YESTERDAY A DREAM OF HAPPINESS </li></ul><ul><li>AND EVERY TOMORROW A VISION OF HOPE </li></ul><ul><li>LOOK WELL, THEREFORE, TO THIS DAY! </li></ul><ul><li>SUCH IS THE SALUTATION TO THE DOWN. </li></ul>
  6. 6. EVERY DAY IS A NEW LIFE TO A WISE MAN.
  7. 7. THIS IS THE DAY WHICH THE LORD HATH MADE; WE WILL REJOICE AND BE GLAD IN IT.
  8. 8. <ul><li>TODAY IS OUR MOST PRECIOUS POSSESSION. IT IS OUR ONLY SURE POSSESSION . </li></ul>
  9. 9. WE ARE ALL DREAMING OF SOME MAGICAL ROSE GARDEN OVER THE HORIZON –INSTEAD OF ENJOYING THE ROSES THAT ARE BLOOMING OUTSIDE OUR WINDOWS TODAY.
  10. 10. WHEN WE START IN THE MORNING, THERE ARE HUNDREDS OF TASKS WHICH WE FEEL THAT WE MUST ACCOMPLISH THAT DAY, BUT IF WE DO NOT TAKE THEM ONE BY ONE AT A TIME AND LET THEM PASS THROUGH THE DAY SLOWLY AND EVENLY, AS DO THE GRAINS OF SAND PASSING THROUGH THE NARROW NECK OF THE HOURGLASS, THEN WE ARE BOUND TO BREAK OUR OWN PHYSICAL OR MENTAL STRUCTURE.
  11. 11. OUR MAIN BUSINESS IS NOT TO SEE WHAT LIES DIMLY AT A DISTANCE BUT TO DO WHAT LIES CORRECTLY AT HAND
  12. 12. THE BEST POSSIBLE WAY TO PREPARE FOR TOMORROW IS TO CONCENTRATE WITH ALL YOUR INTELLIGENCE, ALL YOUR ENTHUSIASM , ON DOING TODAY’S WORK SUPERBLY TODAY. THAT IS THE ONLY POSSIBLE WAY YOU CAN PREPARE FOR THE FUTURE
  13. 13. TAKE THEREFORE NO THOUGHT FOR THE MORROW; FOR THE MORROW SHALL TAKE THOUGHT FOR THE THINGS OF ITSELF. SUFFICIENT UNTO THE DAY IS THE EVIL THEREOF .
  14. 14. THE RULE IS JAM TOMORROW AND JAM YESTERDAY BUT NEVER JAM TODAY .
  15. 15. HAPPY THE MAN, AND HAPPY HE ALONE, HE, WHO CAN CALL TO-DAY HIS OWN: HE WHO, SECURE WITHIN, CAN SAY: “ TO-MORROW, DO THY WORST, FOR I HAVE LIV’D TO-DAY.”
  16. 16. WHETHER IN WAR OR PEACE, THE CHIEF DIFFERENCE BETWEEN GOOD THINKING AND BAD THINKING IS THIS : GOOD THINKING DEALS WITH CAUSES AND EFFECTS AND LEADS TO LOGICAL, CONSTRUCTIVE PLANNING; BAD THINKING FREQUENTLY LEADS TO TENSION AND NERVOUS BREAKDOWN.
  17. 17. SHUT CLOSE THE GREAT FORE AND AFT BULKHEADS AND PREPARE TO CULTIVATE THE HABIT OF A LIFE OF DAY-TIGHT COMPARTMENT.
  18. 18. SHUT THE IRON DOORS ON THE PAST AND THE FUTURE. LIVE IN DAY-TIGHT COMPARTMENT.
  19. 19. LEAD KINDLY LIGHT ….. KEEP THOU MY FEET: I DO NOT ASK TO SEE THE DISTANT SCENE; ONE STEP ENOUGH FOR ME
  20. 21. STEP-I <ul><li>ANALYZED THE SITUATION FEARLESSLY AND HONESTLY AND FIGURED OUT WHAT WAS THE WORST THAT COULD POSSIBLY HAPPEN AS A RESULT OF THIS FAILURE </li></ul>
  21. 22. STEP-II <ul><li>AFTER FIGURING OUT WHAT WAS THE WORST THAT COULD POSSIBLY HAPPEN , RECONCILED YOURSELF TO ACCEPTING IT. </li></ul>
  22. 23. STEP-III <ul><li>FROM THAT TIME ON CALMLY DEVOTE YOUR TIME AND ENERGY TO TRYING TO IMPROVE UPON THE WORST WHICH YOU HAD ALREADY ACCEPTED MENTALLY </li></ul>
  23. 24. ONE OF THE WORST FEATURES OF WORRYING IS THAT IT DESTROYS OUR ABILITY TO CONCENTRATE. WHEN WE WORRY , OUR MINDS JUMP HERE AND THERE AND EVERY WHERE, AND WE LOSE ALL POWER OF DECISION .
  24. 25. TRUE PEACE OF MIND COMES FROM ACCEPTING THE WORST, IT MEANS A RELEASE OF ENERGY
  25. 26. ACCEPTANCE OF WHAT HAS HAPPENED IS THE FIRST STEP IN OVERCOMING THE CONSEQUENCES OF ANY MISFORTUNE. WHEN WE HAVE ACCEPTED THE WORST WE HAVE NOTHING MORE TO LOSE. AND THAT AUTOMATICALLY MEANS– WE HAVE EVERUTHING TO GAIN
  26. 27. AH, MAKE THE MOST OF WHAT WE YET MAY SPEND, BEFORE WE TOO INTO THE DUST DESCEND; DUST INTO DUST, AND UNDER DUST, TO LIE, SANS WINE, SANS SONG, SANS SINGER, AND—SANS END!
  27. 28. WHAT WORRY MAY DO TO YOU
  28. 29. FEAR CAUSES WORRY. WORRY MAKES YOU TENSE AND NERVOUS AND AFFECTS THE NERVES OF YOUR STOMACH AND ACTUALLY CHANGES THE GASTRIC JUICES OF YOUR STOMACH FROM NORMAL TO ABNORMAL AND OFTEN LEADS TO STOMACH ULCERS. YOU DO NOT GET STOMACH ULCERS FROM WHAT YOU EAT . YOU GET ULCERS FROM WHAT IS EATING YOU.
  29. 30. NERVOUS TROUBLES ARE CAUSED NOT BY A PHYSICAL DETERIORATION OF THE NERVES , BUT BY EMOTIONS OF FUTILITY, FRUSTRATION, ANXIETY, WORRY, FEAR, DEFEAT AND DESPAIR
  30. 31. WHAT CAUSES INSANITY IN MANY CASES FEAR AND WORRY ARE CONTRIBUTING FACTORS. THE ANXIOUS AND HARASSED INDIVIDUAL WHO IS UNABLE TO COPE WITH HIS ENVIRONMENT AND RETREATS INTO A PRIVATE DREAM WORLD OF HIS OWN MAKING, AND THIS SOLVES HIS WORRY PROBLEMS
  31. 32. BEWARE : WORRY DESTROYS YOUR LOOKS WORRY CURDLES THE EXPRESSION. IT MAKES US CLENCH OUR JAWS AND LINES OUR FACES WITH WRINKLES. IT FORMS A PERMANENT SCOWL. IT MAY TURN THE HAIR GRAY, AND, IN SOME CASES, EVEN MAKE IT FALL OUT. IT CAN RUIN THE COMPLEXION– IT CAN BRING ON ALL KINDS OF SKIN RASHES,ERRUPTIONS, AND PIMPLES.
  32. 33. WORRY IS LIKE THE CONSTANT DRIP,DRIP,DRIP OF WATER ON YOUR HEAD AND THE CONSTANT DRIP, DRIP, DRIP OF WORRY OFTEN DRIVES MEN TO INSANITY AND SUICIDE.
  33. 34. THOSE WHO KEEP THE PEACE OF THEIR INNER SELVES IN THE MIDST OF THE TUMULT OF THE MODERN CITY ARE IMMUNE FROM NERVOUS DISEASES.
  34. 35. FACE THE FACT : QUIT WORRYING; THEN DO SOMETHING ABOUT IT.
  35. 36. THOSE WHO DO NOT KNOW HOW TO FIGHT WORRY DIE YOUNG
  36. 37. THE MOST RELAXING RECREATING FORCES ARE A HEALTHY RELIGION, SLEEP, MUSIC, AND LAUGHTER HAVE FAITH IN GOD—LEARN TO SLEEP WELL— LOVE GOOD MUSIC—SEE THE FUNNY SIDE OF LIFE— AND HEALTH AND HAPPINESS WILL BE YOURS.
  37. 38. BASIC TECHNIQUES IN ANALYZING WORRY <ul><li>GET THE FACTS </li></ul><ul><li>AFTER WEIGHING FACTS COME TO DECISION </li></ul><ul><li>GET BUSY CARRYING OUT YOUR DECISION </li></ul><ul><li>PROBLEM SOLUTION- </li></ul><ul><ul><li>WHAT IS PROBLEM? </li></ul></ul><ul><ul><li>WHAT IS THE CAUSE OF THE PROBLEM </li></ul></ul><ul><ul><li>WHAT ARE ALL POSSIBLE SOLUTIONS </li></ul></ul><ul><ul><li>WHAT IS BEST SOLUTION </li></ul></ul>
  38. 39. HOW TO ANALYZE AND SOLVE WORRY PROBLEMS
  39. 40. CONFUSSION IS THE CHIEF CAUSE OF WORRY HALF THE WORRY IN THE WORLD IS CAUSED BY PEOPLE TRYING TO MAKE DECISIONS BEFORE THEY HAVE SUFFICIENT KNOWLEDGE ON WHICH TO BASE A DECISION IF A MAN WILL DEVOTE HIS TIME TO SECURING FACTS IN IN IMPARTIAL, OBJECTIVE WAY, HIS WORRIES WILL USUALLY EVAPORATES IN THE LIGHT OF KNOWLEDGE A PROBLEM WELL STATED IS A PROBLEM HALF SOLVED.
  40. 41. EVERYTHING THAT IS IN AGREEMENT WITH OUR PERSONAL DESIRES SEEMS TRUE. EVERYTHING THAT IS NOT PUTS US INTO A RAGE. WE WANT ONLY THE FACTS THAT JUSTIFY OUR ACTS– THE FACTS THAT FIT IN CONVENIENTLY WITH OUR WISHFUL THINKING AND JUSTFY OUR PRECONCEIVED PREJUDICES. WE HAVE TO KEEP OUR EMOTIONS OUT OF OUR THINKING AND WE MUST SECURE THE FACTS IN “AN IMPARTIAL AND OBJECTIVE MANNER.
  41. 42. TWO IDEAS FOR SECURING IMPARTIAL AND OBJECTIVE FACTS <ul><li>PRETEND THAT YOU ARE COLLECTING THIS FACTS NOT </li></ul><ul><li>FOR YOURSELF, BUT FOR SOME OTHER PERSON. THIS </li></ul><ul><li>HELP TO TAKE A COLD, IMPARTIAL VIEW OF THE </li></ul><ul><li>EVIDENCE. THIS HELPS YOU ELIMINATE YOUR </li></ul><ul><li>EMOTIONS. </li></ul><ul><li>PRETEND THAT YOU ARE A LAWYER PREPARING TO </li></ul><ul><li>ARGUE THE OTHER SIDE OF THE ISSUE. i.e.TRY TO GET </li></ul><ul><li>ALL FACTS AGAINST YOURSELF, THE FACTS THAT </li></ul><ul><li>ARE DAMAGING TO YOUR WISHES, ALL THE FACTS YOU </li></ul><ul><li>DON’T LIKE TO FACE </li></ul>
  42. 43. HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU <ul><li>CROWD WORRY OUT OF YOUR MIND –BY KEEPING BUSY </li></ul><ul><li>DON’T FUSS ABOUT TRIFLES </li></ul><ul><li>USE LAW OF AVERAGE TO OUTLAW YOUR WORRIES </li></ul><ul><li>CO-OPERATE WITH THE INEVITABLE </li></ul><ul><li>PUT A “STOP-LOSS” ORDER ON YOUR WORRIES </li></ul><ul><li>DON’T SAW SAWDUST </li></ul>
  43. 44. HOW TO CROWD WORRY OUT OF YOUR MIND
  44. 45. IT IS UTTERLY IMPOSSIBLE FOR ANY HUMAN MIND, NO MATTER HOW BRILLIANT, TO THINK OF MORE THAN ONE THING AT ANY GIVEN TIME
  45. 46. WHEN WE ARE NOT BUSY, OUR MINDS TEND TO BECOME NEAR VACCUM
  46. 47. WORRY IS MOST APT TO RIDE YOU RAGGED NOT WHEN ARE IN ACTION, BUT WHEN THE DAYS WORK IS DONE. YOUR IMAGINATION CAN RUN RIOT THEN AND BRING UP ALL SORTS OF RIDICULOUS POSSIBILITIES AND MAGNIFY EACH LITTLE BLUNDER
  47. 48. IN WORRY YOUR MIND IS LIKE A MOTOR OPERATING WITHOUT ITS LOAD. IT RACES AND THREATENS TO BURN OUT ITS BEARINGS OR EVEN TO TEAR ITSELF TO BITS . THE REMEDY FOR WORRY IS TO GET COMPLETELY OCCUPIED DOING SOMETHING CONSTRUCTIVE .
  48. 49. <ul><li>WITHOUT PURPOSE, THE DAYS WOULD </li></ul><ul><li>HAVE ENDED, AS SUCH DAYS ALWAYS END, </li></ul><ul><li>IN DISITEGRATION. </li></ul>
  49. 50. HERE ON WE ARE ONLY FEW DECADES TO LIVE, AND WE LOSE MANY IRREPLACEABLE HOURS BROODING OVER GRIEVANCES THAT,IN A YEAR’S TIME, WILL BE FORGOTTEN BY US AND BY EVERYDODY. NO, LET US DEVOTE OUR LIFE TO WORTH-WHILE ACTIONS AND FEELINGS, TO GREAT THOUGHTS, REAL AFFECTIONS AND ENDURING UNDERTAKINGS LIFE IS TO SHORT TO BE LITTLE
  50. 51. YOU CAN KEEP YOUR HEAD WHEN ALL ABOUT YOU ARE LOSING THEIRS AND BLAMING IT ON YOU.
  51. 52. A LAW THAT WILL OUTLAW MANY OF YOUR WORRIES
  52. 53. ALL OUR WORRIES AND UNHAPPINESS COME FROM OUR IMAGINATION AND NOT FROM REALITY BY THE LAW OF AVERAGES, IT WON’T HAPPEN
  53. 54. CO-OPERATE WITH THE INEVITABLE
  54. 55. IT IS SO. IT CANNOT BE OTHERWISE IT IS ASTONISHING HOW QUICKLY WE CAN ACCEPT ALMOST ANY SITUATION—IF WE HAVE TO—AND ADJUST OURSELVES TO IT AND FORGET ABOUT IT.
  55. 56. FOR UNPLEASANT SITUATIONS EITHER ACCEPT THEM AS INEVITABLE AND ADJUST OURSELVES TO THEM,OR WE CAN RUIN OUR LIVES WITH REBELLION AND MAYBE END UP WITH A NERVOUS BREAKDOWN
  56. 57. BE WILLING TO HAVE IT SO ACCEPTANCE OF WHAT HAS HAPPENED IS THE FIRST STEP TO OVERCOMING THE CONSEQUENCES OF ANY MISFORTUNE
  57. 58. IT IS DONE. I CAN’T CHANGE IT WE MUST ACCEPT AND CO-OPERATE WITH THE INEVITABLE
  58. 59. CARRY ON NO MATTER WHAT HAPPENS HIDE YOUR PRIVATE SORROWS UNDER A SMILE AND CARRY ON
  59. 60. TEACH ME NEITHER TO CRY FOR THE MOON NOR OVER SPLIT MILK. A GOOD SUPPLY OF RESIGNATION IS OF THE FIRST IMPORTANCE IN PROVIDING FOR THE JOURNEY OF LIFE.
  60. 61. CIRCUMSTANCES ALONE DO NOT MAKE US HAPPY OR UNHAPPY IT IS THE WAY WE REACT TO CIRCUMSTANCES THAT DETERMINESS OUR FEELINGS
  61. 62. WE ARE STRONGER THAN WE THINK WE CAN ENDURE DISASTER AND TRAGEDY AND TRIUMPH OVER THEM – IF WE HAVE TO. WE MAY NOT THINK WE CAN, BUT WE HAVE SURPRISINGLY STRONG INNER RESOURCES THAT WILL SEE US THROUGH IF WE WILL ONLY MAKE USE OF THEM
  62. 63. THERE IS ONLY ONE WAY TO HAPPINESS AND THAT IS TO CEASE WORRYING ABOUT THINGS WHICH ARE BEYOND THE POWER OF OUR WILL.
  63. 64. WHEN I CAN’T HANDLE EVENTS, I LET THEM HANDLE THEMSELVES
  64. 65. WHEN WE STOP FIGHTING THE INEVITABLE WE RELEASE ENERGY WHICH ENABLES US TO CREATE A RICHER LIFE
  65. 66. TRY TO BEAR LIGHTLY WHAT NEEDS MUST BE.
  66. 67. EACH TIME WE WASH OUR FACES WE COULD ALSO WASH AWAY ALL OUR WORRY FROM OUR MINDS
  67. 68. FOR EVERY AILMENT UNDER THE SUN, THERE IS A REMEDY, OR THERE IS NONE; IF THERE BE ONE, TRY TO FIND IT; IF THERE BE NONE, NEVER MIND IT
  68. 69. GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE THE COURAGE TO CHANGE THE THINGS I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE
  69. 70. IT IS NOT MISERABLE TO BE BLIND, IT IS ONLY MISERABLE NOT TO BE ABLE TO ENDURE BLINDNESS – John Milton
  70. 71. PUT A &quot;STOP-LOSS&quot; ORDER ON YOUR WORRIES
  71. 72. WE ARE FOOLS WHEN WE OVERPAY FOR A THING IN TERMS OF WHAT IT TAKES OUT OF OUR VERY EXISTENCE WHENEVER WE ARE TEMPTED TO THROW GOOD MONEY AFTER BAD IN TERMS OF HUMAN LIVING, LET’S STOP AND ASK THREE QUESTIONS 1.How much does this things I am worrying about really matter to me? 2.At what point shall I set a “stop-loss” order on this worry—and forget it? 3.Exactly how much shall I pay for this? Have I already paid more than it is worth?
  72. 73. DON'T TRY TO SAW SAWDUST
  73. 74. IT IS EASIER TO TEACH TWENTY WHAT WERE GOOD TO BE DONE THAN TO BE ONE OF TWENTY TO FOLLOW.
  74. 75. YOU CAN’T SAW SAWDUST! IT’S ALREADY SAWED! AND IT’S SAME WITH THE PAST. WHEN YOU START WORRYING ABOUT THINGS THAT ARE OVER AND DONE WITH, YOU’RE MERELY TRYING TO SAW SAWDUST.
  75. 76. WISE MEN NEVER SIT AND WAIL THEIR LOSS BUT CHEERILY SEEK HOW TO REDRESS THEIR HARMS.
  76. 77. THE MOVING FINGER WRITES; AND, HAVING WRIT, MOVES ON: NOR ALL YOUR PIETY NOR WIT SHALL LURE IT BACK TO CANCEL HALF A LINE NOR ALL YOUR TEARS WASH OUT A WORD OF IT
  77. 78. SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS <ul><li>OUR LIFE IS WHAT OUR THOUGHTS MAKE IT </li></ul><ul><li>NEVER TRY TO GET EVEN WITH OUR ENEMIES </li></ul><ul><ul><li>INSTEAD OF WORRYING ABOUT INGRATITUDE, LET’S EXPECT IT </li></ul></ul><ul><ul><li>ONLY WAY TO FIND HAPPINESS IS NOT TO EXPECT GRATITUDE – BUT TO GIVE FOR THE JOY OF GIVING </li></ul></ul><ul><ul><li>GRATITUDE IS A CULTIVATED TRAIT </li></ul></ul><ul><li>COUNT YOUR BLESSINGS – NOT YOUR TROUBLES </li></ul><ul><li>LET’S NOT IMITATE OTHERS </li></ul><ul><ul><li>ENVY IS IGNORANCE </li></ul></ul><ul><ul><li>IMITATION IS SUICIDE </li></ul></ul><ul><li>WHEN FATE HANDS US A LEMON, LET’S TRY TO MAKE A LEMONADE </li></ul><ul><li>WHEN YOU ARE GOOD TO OTHERS YOU ARE BEST TO YOURSELF </li></ul>
  78. 79. EIGHT WORDS THAT CAN TRANSFORM YOUR LIFE
  79. 80. OUR THOUGHTS MAKE US WHAT WE ARE THE ONLY PROBLEM WE HAVE TO DEAL WITH—IS CHOOSING THE RIGHT THOUGHTS. IF WE CAN DO THAT, WE WILL BE ON HIGHROAD TO SOLVING ALL OUR PROBLEMS. YOU ARE NOT WHAT YOU THINK YOU ARE; BUT WHAT YOU THINK, YOU ARE. OUR LIFE IS WHAT OUR THOUGHTS MAKE IT
  80. 81. WE NEED TO BE CONCERNED ABOUT OUR PROBLEMS, BUT NOT WORRIED CONCERN MEANS REALIZING WHAT THE PROBLEMS ARE AND CALMLY TAKING STEPS TO MEET THEM. WORRYING MEANS GOING AROUND IN MADDENING, FUTILE CIRCLES.
  81. 82. OUR MENTAL ATTITUDE HAS AN ALMOST UNBELIEVABLE EFFECT EVEN ON OUR PHYSICAL POWERS.
  82. 83. THE MIND IS ITS OWN PLACE, AND IN ITSELF CAN MAKE A HEAVEN OF HELL, A HELL OF FEAVEN
  83. 84. WE OUGHT TO BE MORE CONCERNED ABOUT REMOVING WRONG THOUGHTS FROM MIND THAN ABOUT REMOVING “TUMORS AND ABSCESSES FROM THE BODY.
  84. 85. ACTION SEEMS TO FOLLOW FEELING, BUT REALLY ACTION AND FEELING GO TOGETHER AND BY REGULATING THE ACTION, WHICH IS UNDER MORE DIRECT CONTROL OF WILL WE CAN INDIRECTLY REGULATE THE FEELING, WHICH IS NOT WHEN WE CHANGE OUR ACTIONS, WE WILL AUTOMATICALLY CHANGE OUR FEELINGS
  85. 86. THE SOVEREIGN VOLUNTARY PATH TO CHEERFULNESS, IF YOUR CHEERFULNESS BE LOST, IS TO SIT UP CHEERFULLY AND TO ACT AND SPEAK AS IF CHEERFULNESS WERE ALREADY THERE. ALWAYS PUT A BIG-BROAD, HONEST-TO-GOD SMILE ON YOUR FACE
  86. 87. NOTHING CAN BRING YOU PEACE BUT YOURSELF.
  87. 88. JUST FOR TODAY I WILL BE HAPPY I WILL TRY TO ADJUST MYSELF TO WHAT IS , AND NOT TO TRY TO ADJUST EVERYTHING TO MY OWN DESIRES. I WILL TAKE CARE OF MY BODY. I WILL TRY TO STRENGTHEN MY MIND. I WILL EXERCISE MY SOUL IN THREE WAYS; I WILL DO SOMEBODY A GOOD TURN AND NOT GET FOUND OUT. I WILL DO AT LEAST TWO THINGS I DON’T WANT TO DO, JUST FOR EXERCISE. I WILL BE AGREEABLE. I WILL TRY TO LIVE THROUGH THIS DAY ONLY, NOT TO TACKLE MY WHOLE LIFE PROBLEM AT ONCE. I WILL HAVE A PROGRAM WHAT I EXPECT TO DO EVERY HOUR. I WILL HAVE A QUIET HALF-HOUR ALL BY MYSELF AND RELAX. I WILL NOT BE AFRAID TO BE HAPPY, TO ENJOY WHAT IS BEAUTIFUL, TO LOVE, AND TO BELIEVE THAT THOSE I LOVE, LOVE ME.
  88. 89. THE HIGH COST OF GETTING EVEN
  89. 90. WHEN WE HATE OUR ENEMIES, WE ARE GIVING THEM POWER OVER US. OUR ENEMIES WOULD DANCE WITH JOY IF ONLY THEY KNEW HOW THEY WERE WORRYING US, LACERATING US, AND GETTING EVEN WITH US. IF SELFISH PEOPLE TRY TO TAKE ADVANTAGE OF YOU, CROSS THEM OFF YOUR LIST, BUT DON’T TRY TO GET EVEN .
  90. 91. WE MAY NOT BE SAINTLY ENOUGH TO LOVE OUR ENEMIES, BUT, FOR THE SAKE OF OUR OWN HEALTH AND HAPPINESS, LET’S AT LEAST FORGIVE THEM AND FORGET THEM. ONE SURE WAY TO FORGIVE AND FORGET IS TO BECOME ABSORBED IN SOME CAUSE INFINITELY BIGGER THAN OURSELVES
  91. 92. HEAT NOT A FURNACE FOR YOUR FOE SO HOT THAT IT DO SINGE YOURSELF. LET’S NEVER WASTE A MINUTE THINKING ABOUT PEOPLE WE DON’T LIKE.
  92. 93. IF YOU DO THIS, YOU WILL NEVER WORRY ABOUT INGRATITUDE
  93. 94. AN ANGRY MAN IS ALWAYS FULL OF POISON AN ANGRY MAN IS ALWAYS FULL OF POISON
  94. 95. GRATITUDE IS A FRUIT OF GREAT CULTIVATION. YOU DO NOT FIND IT AMONG GROSS PEOPLE .
  95. 96. IT IS NATURAL FOR PEOPLE TO FORGET TO BE GRATEFUL; SO IF WE GO AROUND EXPECTING GRATITUDE, WE ARE HEADED STRAIGHT FOR A LOT OF HEARTACHES IF WE WANT TO FIND HAPPINESS, LET’S STOP THINKING ABOUT GRATITUDE OR INGRATITUDE AND GIVE FOR INNER JOY OF GIVING
  96. 97. THE IDEAL MAN TAKES JOY IN FAVORS FOR OTHERS
  97. 98. WOULD YOU TAKE A MILLION DOLLORS FOR WHAT YOU HAVE
  98. 99. ABOUT NINETY PERCENT OF THINGS IN OUR LIVES ARE RIGHT AND ABOUT TEN PERCENT ARE WRONG. IF WE WANT TO BE HAPPY, ALL WE HAVE TO DO IS TO CONCENTRATE ON THE NINETY PERCENT THAT ARE RIGHT AND IGNORE THE TEN PERCENT THAT ARE WRONG
  99. 100. THINK OF ALL WE HAVE TO BE GRATEFUL FOR AND THANK GOD FOR ALL OUR BOONS AND BOUNTIES
  100. 101. WE SELDOM THINK OF WHAT WE HAVE BUT ALWAYS OF WHAT WE LACK
  101. 102. THE BEST DOCTORS IN THE WORLD ARE DOCTOR DIET, DOCTOR QUIET AND DOCTOR MERRYMEN
  102. 103. THE HABIT OF LOOKING ON THE BEST SIDE OF EVERY EVENT IS WORTH MORE THAN A THOUSAND POUNDS A YEAR
  103. 104. THERE ARE TWO THINGS TO AIM AT IN LIFE: FIRST, TO GET WHAT YOU WANT; AND, AFTER THAT, TO ENJOY IT. ONLY THE WISEST OF MANKIND ACHIEVE THE SECOND
  104. 105. I HAD THE BLUES BECAUSE I HAD NO SHOES UNTIL UPON THE STREET I MATE A MAN WHO HAD NO FEET
  105. 106. FIND YOURSELF AND BE YOURSELF: REMEMBER THERE IS NO ONE ELSE ON EARTH LIKE YOU
  106. 107. NO MATTER WHAT HAPPENS , ALWAYS BE YOURSELF
  107. 108. NOBODY IS SO MISERABLE AS HE WHO LONGS TO BE SOMEBODY AND SOMETHING OTHER THAN THE PERSON HE IS IN BODY AND MIND
  108. 109. THERE IS A TIME IN EVERY MAN’S EDUCATION WHEN HE ARRIVES AT THE CONVECTION THAT ENVY IS IGNORANCE; THAT IMITATION IS SUICIDE; THAT HE MUST TAKE HIMSELF FOR BETTER, FOR WORSE, AS HIS PORTION.
  109. 110. IF YOU CAN’T BE A PINE ON THE TOP OF THE HILL, BE A SCRUB IN THE VALLEY– BUT BE THE BEST LITTLE SCRUB BY THE SIDE OF THE RILL; BE A BUSH, IF YOU CAN’T BE A TREE IF YOU CAN’T BE A BUSH, BE A BIT OF THE GRASS, AND SOME HIGHWAY HAPPIER MAKE; IF YOU CAN’T BE A MUSKIE, THEN JUST BE A BASS— BUT THE LIVELIEST BASS IN THE LAKE! WE CAN’T ALL BE CAPTAINS, WE’VE GOT TO BE CREW, THERE’S SOMETHING FOR ALL OF US HERE THERE’S BIG WORK TO DO AND THERE’S LESSER TO DO AND THE TASK WE MUST DO IS THE NEAR. IF YOU CAN’T BE A HIGHWAY, THEN JUST BE A TRAIL IF YOU CAN’T BE THE SUN, BE A STAR; IT ISN’T BY SIZE THAT YOU WIN OR YOU FAIL— BE THE BEST OF WHATEVER YOU ARE!
  110. 111. IF YOU HAVE A LEMON, MAKE A LEMONADE
  111. 112. WHEN YOU HAVE A LEMON, MAKE A LEMONADE
  112. 113. THE BEST THINGS ARE MOST DIFFICULT HAPPINESS IS NOT MOSTLY PLEASURE; IT IS MOSTLY VICTORY.
  113. 114. TWO MEN LOOKED OUT FROM PRISON BARS ONE SAW THE MUD, THE OTHR SAW THE STARS
  114. 115. THE MOST IMPORTANT THING IN LIFE IS NOT TO CAPITALISE ON YOUR GAINS. ANY FOOL CAN DO THAT. THE REALLY IMPORTANT THING IS TO PROFIT FROM YOUR LOSSES. THAT REQUIRES INTELLIGENCE IT MAKES THE DIFFERENCE BETWEEN A MAN OF SENSE AND FOOL
  115. 116. OUR VERY INFIRMITIES HELP US UNEXPECTEDLY.
  116. 117. FORMULA FOR SUPERIOR MAN NOT ONLY TO BEAR UP UNDER NECESSITY BUT TO LOVE IT.
  117. 118. THERE ARE TWO REASONS WHY WE OUGHT TO TRY REASON ONE : WE MAY SUCCEED. REASON TWO : EVEN IF WE DON’T SUCEED, THE MERE ATTEMPT TO TURN OUR MINUS TO PLUS WILL CAUSE US TO LOOK FORWARD INSTEAD OF BACKWORDS AND IT WILL RELEASE CREATIVE ENERGY
  118. 119. IF I HAD NOT BEEN SO GREAT AN INVALID I SHOULD NOT HAVE DONE SO MUCH WORK AS I HAVE ACCOMPLISHED
  119. 120. HOW TO CURE DEPRESSION
  120. 121. ALWAYS REMEMBER THAT IT TAKES A BIGGER MAN TO WALK AWAY FROM A FIGHT THAN IT DOES TO STAY AND FIGHT
  121. 122. THEY WON’T TEASE YOU AND LOUGH AT YOU IF YOU WILL GET INTERESTED IN THEM AND SEE HOW MUCH YOU CAN DO FOR THEM
  122. 123. TRY TO THINK EVERY DAY HOW YOU CAN PLEASE SOMEONE.
  123. 124. NEVER DO ANYTHING YOU DON’T LIKE
  124. 125. A GOOD DEED IS ONE THAT BRINGS A SMILE OF JOY TO THE FACE OF ANOTHER. DOING GOOD TO OTHERS IS NOT A DUTY. IT IS A JOY, FOR IT ICREASES YOUR OWN HEALTH AND HAPPINESS WHEN YOU ARE GOOD TO OTHERS YOU ARE BEST TO YOURSELF.
  125. 126. TAKING AN INTEREST IN PEOPLE MAKES THEM BEAM WITH PLEASURE WHAT PEOPLE WANT IS A LITTLE ATTENTION AS HUMAN BEINGS.
  126. 127. A BIT OF FRAGRANCE ALWAYS CLINGS TO THE HAND THAT GIVES YOU ROSE.
  127. 128. MAN WHO THOUGHT ONLY OF HIMSELF WOULDN’T GET MUCH OUT OF LIFE.
  128. 129. THE PERFECT WAY TO CONQUER WORRY <ul><li>PRAYER HELPS US TO PUT INTO WORDS EXACTLY WHAT IS TROUBLING US. </li></ul><ul><li>PRAYER GIVES US A SENSE OF SHARING OUR BURDENS, OF NOT BEING ALONE. </li></ul><ul><li>PRAYER PUTS INTO FORCE AN ACTIVE PRINCIPLE OF DOING </li></ul>
  129. 130. THE PRAYER EFFECT
  130. 131. MAN IS NOT MADE TO UNDERSTAND LIFE, BUT TO LIVE IT.
  131. 132. PEACE, PEACE, WONDERFUL PEACE, FLOWING DOWN FROM THE FATHER ABOVE, SWEEP OVER MY SPIRIT FOREVER I PRAY IN FATHOMLESS BILLOWS OF LOVE.
  132. 133. TWO IMPORTANT THINGS ABOUT RELIGION : LOVING GOD WITH ALL OUR EFFORTS AND….. LOVING OUR NEIGHBOR AS OURSELVES.
  133. 134. WHAT A FRIEND WE HAVE IN JESUS ALL OUR SINS AND GRIEFS TO BEAR! WHAT A PRIVILEGE TO CARRY EVERYTHING TO GOD IN PRAYER. OH, WHAT PEACE WE OFTEN FORFEIT OH, WHAT NEEDLESS PAINS WE BEAR ALL BECAUSE WE DO NOT CARRY EVERYTHING TO GOD IN PRAYER.
  134. 135. PRAYER IS THE MOST POWERFUL FORM OF ENERGY ONE CAN GENERATE PRAYER HELPS US TO PUT INTO WORDS EXACTLY WHAT IS TROUBLING US. PRAYER GIVES US A SENSE OF SHARING OF BURDENS, OF NOT BEING ALONE. PRAYER PUTS INTO FORCE AN AVTIVE PRINCIPLE OF DOING.
  135. 136. FAITH IS ONE OF THE FORCES BY WHICH MEN LIVE, AND THE TOTAL ABSENCE OF IT MEANS COLLAPSE.
  136. 137. THE REALLY RELIGIOUS PERSON IS .. .. UNSHAKEABLE AND FULL OF EQUANIMITY AND CALMLY READY FOR ANY DUTY THAT THE DAY MAY BRING FORTH
  137. 138. LORD, MAKE ME AN INSTRUMENT OF THY PEACE. WHERE THERE IS HATRED, LET ME SOW LOVE. WHERE THERE IS INJURY, LET ME SOW PARDON WHERE THERE IS DOUBT, LET ME SOW FAITH. WHERE THERE IS DESPAIR, LET ME SOW HOPE. WHERE THERE IS DARKNESS, LET ME SOW LIGHT. WHERE THERE IS SADNESS, LET ME SOW JOY, O DIVINE MASTER, GRANT THAT I MAY NOT SO MUCH SEEK TO BE CONSOLED AS TO CONSOLE; TO BE UNDERSTOOD, AS TO UNDERSTOOD; TO BE LOVED, AS TO LOVE; FOR IT IS GIVING THAT WE RECEIVE, IT IS IN PARDONING THAT WE ARE PARDONED, AND IT IS IN DYING THAT WE ARE BORN TO ETERNAL LIFE
  138. 139. HOW TO KEEP FROM WORRYING ABOUT CRITICISM <ul><li>UNJUST CRITICISM IS OFTEN A DISGUISED COMPLIMENT </li></ul><ul><li>DO THE VERY BEST YOU CAN, AND THEN PUT UP YOUR OLD UMBRELLA AND KEEP THE RAIN OF CRITICISM FROM RUNNING DOWN THE BACK OF YOUR NECK </li></ul><ul><li>LET’S ASK FOR UNBIASED, HELPFUL,CONSTRUCTIVE CRITICISM. </li></ul>
  139. 140. REMEMBER THAT NO ONE EVER KICKS A DEAD DOG
  140. 141. WHEN YOU ARE KICKED AND CRITICIZED, REMEMBER THAT IT IS OFTEN DONE BECAUSE IT GIVES THE KICKER A FEELING OF IMPORTANCE. IT MEANS THAT YOU ARE ACCOMPLISHING SOMETHING AND WORTHY OF ATTENTION. MANY PEOPLE GET A SENSE OF SAVAGE SATISFACTION OUT OF DENOUNCING THOSE WHO ARE BETTER EDUCATED THAN THEY ARE OR MORE SUCCESSFUL. UNJUST CRITICISM IS OFTEN A DISGUISED COMPLIMENT
  141. 142. VULGAR PEOPLE TAKE HUGE DELIGHT IN THE FAULTS AND FOLLIES OF GREAT MEN
  142. 143. DO THIS-AND CRITICISM CAN'T HURT YOU
  143. 144. NEVER BE BOTHERED BY WHAT PEOPLE SAY, AS LONG AS YOU KNOW IN YOUR HEART YOU ARE RIGHT
  144. 145. DO THE VERY BEST YOU CAN AND THEN PUT UP YOUR OLD UMBRELLA AND KEEP THE RAIN OF CRITICISM FROM RUNNING DOWN THE BACK OF YOUR NECK .
  145. 146. THE OPINION OF OUR ENEMIES COME NEARER TO THE TRUTH ABOUT US THAN DO OUR OWN OPINIONS.
  146. 147. WE ARE NOT CREATURES OF LOGIC. WE ARE CREATURES OF EMOTIONS WE ALL TEND TO RESENT CRITICISM AND LAP US PRAISE, REGARDLESS OF EITHER THE CRITICISM OR THE PRAISE IS JUSTIFIED
  147. 148. LET’S KEEP A RECORD OF THE FOOL THINGS WE HAVE DONE AND CRITICISE OURSELVES. SINCE WE CAN’T HOPE TO BE PERFECT. LET’S ASK FOR UNBIASED, HELPFUL,CONSTRUCTIVE CRITICISM.
  148. 149. SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRIT HIGH <ul><li>REST BEFORE YOU GET TIRED </li></ul><ul><li>LEARN TO RELAX AT YOUR WORK </li></ul><ul><li>LEARN TO RELAX AT HOME </li></ul><ul><li>FOUR GOOD WORKING HABITS- </li></ul><ul><li>a. CLEAR YOUR DESK OF ALL PAPER EXCEPT THOSE RELATING TO THE IMMEDIATE PROBLEM AT HAND </li></ul><ul><li>b. DO THINGS IN ODER OF THEIR MPORTANCE </li></ul><ul><li>c. WHEN YOU FACE A PROBLEM, SOLVE IT THEN AND THERE IF YOU HAVE FACTS FOR DECISION </li></ul><ul><li>TO PREVENT WORRY AND FATIGUE, PUT ENTHUSIASM INTO YOUR WORK </li></ul><ul><li>NO ONE WAS EVER KILLED BY LACK OF SLEEP – IT IS WORRY OF INSOMNIA THAT DOES THE DAMAGE – NOT THE INSOMNIA </li></ul>
  149. 150. ADD ONE HOUR A DAY TO YOUR WAKING LIFE
  150. 151. FATIGUE PRODUCES WORRY. FATIGUE ACCUMULATES WITH ASTONISHING RAPIDITY . SO TO PREVENT FATIGUE AND WORRY. REST OFTEN. REST BEFORE YOU GET TIRED. REST IS NOT A MATTER OF DOING ABSOLUTELY NOTHING. REST IS REPAIR
  151. 152. WHAT MAKES YOU TIRED- AND WHAT YOU CAN DO ABOUT IT
  152. 153. MENTAL WORK ALONE CAN’T MAKE YOU TIRED . OUR FATIGUE DERIVES FROM OUR MENTAL AND EMOTIONAL ATTITUDES.
  153. 154. <ul><li>FOUR SUGGESTION FOR RELAX: </li></ul><ul><li>RELAX IN ODD MOMENTS. </li></ul><ul><li>WORK IN COMFORTABLE POSITION </li></ul><ul><li>CHECK WHETHER YOU ARE MAKING YOUR WORK </li></ul><ul><li>HARDER. </li></ul><ul><li>CHECK AT THE END OF DAY WHETHER YOU ARE </li></ul><ul><li>TIRED BECAUSE THE WAY YOU DONE YOUR WORK </li></ul>
  154. 155. AVOID FATIGUE AND LOOK YOUNG
  155. 156. BEST REMEDIES FOR LIGHTENING WORRY IS TALKING YOUR TROUBLES OVER WITH SOMEONE YOU TRUST. BROODING OVER WORRIES ALONE, AND KEEPING THEM TO ONESELF, CAUSES GREAT NERVOUS TENSION. WE ALL HAVE TO FEEL THERE IS SOMEONE IN THE WORLD WHO IS WILLING TO LISTEN AND ABLE TO UNDERSTAND.
  156. 157. WE GAIN A LITTLE BETTER INSIGHT INTO OUR TROUBLES, GET A BETTER PERSPECTIVE, AND SPITTING IT OUT OR GETTING IT OFF OUR CHESTS BRING ALMOST INSTANT RELIEF
  157. 158. <ul><li>TO AVOID WORRY: </li></ul><ul><li>KEEP A NOTEBOOK OR SCRAPBOOK FOR INSPIRATIONAL </li></ul><ul><li>READING. </li></ul><ul><li>DON’T DWELL TOO LONG ON SHORTCOMINGS OF OTHERS </li></ul><ul><li>GET INTERESTED IN PEOPLE! DEVELOP A FRIENDLY, </li></ul><ul><li>HEALTHY INTEREST IN THE PEOPLE WHO SHARE YOUR LIFE </li></ul><ul><li>MAKE UP A SCHEDULE FOR TOMORROW’S WORK BEFORE </li></ul><ul><li>YOU GO TO BED TONIGHT. </li></ul><ul><li>5. AVOID TENSION AND FATIGUE. RELAX! RELAX! </li></ul>
  158. 159. 1 FOUR GOOD WORKING HABITS TO PREVENT FATIGUE AND WORRY 4.LEARN TO ORGANIZE, DEPUTIZE AND SUPERVISE. 3.WHEN YOU FACE A PROBLEM, SOLVE IT THEN AND THERE IF YOU HAVE THE FACTS TO MAKE A DECISION. DON’T KEEP PUTTING OFF DECISION. 2.DO THINGS IN ORDER OF THEIR IMPORTANCE 1.CLEAR YOUR DESK OF ALL PAPERS EXCEPT THOSE RELATING TO IMMEDIATE PROBEM AT HAND
  159. 160. MEN DO NOT DIE FROM OVERWORK THEY DIE FROM DISSIPATION AND WORRY.
  160. 161. BOREDOME IS THE ONLY REAL CAUSE OF DIMINUTION OF WORK
  161. 162. THE LUCKY FOLKS ARE THE ONES THAT GET TO DO THINGS THEY ENJOY DOING ENJOY YOUR WORK AS IF YOU REALLY ENJOY IT, THEN YOU DO ENJOY IT TO SOME EXTENT
  162. 163. HOW TO KEEP FROM WORRYING ABOUT INSOMNIA
  163. 164. THE FIRST REQUISITE FOR A GOOD NIGHT’S SLEEP IS A FEELING OF SECURITY.
  164. 165. NO ONE WAS EVER KILLED BY LACK OF SLEEP. WORRYING ABOUT INSOMNIA THAT DOES THE DAMAGE.
  165. 166. THANK YOU

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