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6 of the Best Anti Inflammatory Foods is just the start. There are many more foods which are claimed and/or proven to have qualities that are known to reduce inflammation. By reducing inflammation, pain can be reduced too.
Much of the body's pain potential comes from inflammation in joints and organs. By adjusting your diet and incorporating anti inflammatory foods you may well find that some pain sources are reduced or eliminated. This can lead to a greater quality of life, for example, for those who suffer from inflammatory arthritis.
Every individual is different so while one anti inflammatory food may help one person, it may not help another. Trial and error comes into play as you try to reduce your pain through using these foods which have anti inflammatory qualities.
You may think any special food or diet that is good for you must be horrible to taste, but some of the best fruits, spices and vegetables to tackle inflammation are also some of the tastiest and versatile in even Western cuisines.
6 of the best anti inflammatories are good enough to start your dietary journey to reduce your own pain and inflammation.
There will be more to follow.