Changing Levels of Performance

When we have to move fast or exercise what changes take place in our bodies? Why do these changes occur?

Aerobic and Anaerobic Respiration What is the word equation for aer obic respiration? When might there be an oxygen shortage in muscle cells? What happens when oxygen is not available for aerobic respiration? What is the word equation for anae robic respiration? What effect does lactic acid have on muscles? Explain the term ‘oxygen debt’. Notes

What is the word equation for aer obic respiration?

When might there be an oxygen shortage in muscle cells?

What happens when oxygen is not available for aerobic respiration?

What is the word equation for anae robic respiration?

What effect does lactic acid have on muscles?

Explain the term ‘oxygen debt’.

-The initial effects of exercise on breathing rate, pulse rate. -Information on recovery time. -Why their muscles feel tired (muscle fatigue) and sore after training. -The effect sustained training will have on their heart, lungs, recovery time etc. You are a fitness coach training charity runners for the London Marathon. Design a pamphlet explaining the benefits of exercise. Should include: