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# Kolej YPJ(sekolah Hospitaliti)Nutrition

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### Kolej YPJ(sekolah Hospitaliti)Nutrition

1. 1. INSTITUT HOSPITALITIYAYASAN PELAJARANJOHORNUTRITION (CNU 5103)Anjela Anak Jiram 951013-01-6380Roslina Anak Eky 951216-13-5216
2. 2. UNDERWEIGHT PERSONWeight: 45 kgHeight : 165 cm
3. 3. OVERWEIGHT PERSONWeight:110 kgHeight:170 cm
4. 4. BMI CALCULATION*Underweight Person *Overweight PersonWeight= 45 kgHeight = 165 cm--->1.65m(165 100)BMI = 45 (1.65 x 1.65)= 45 2.72= 16.54= 16 (underweight)Weight= 110 kgHeight = 170 cm---> 1.70m(170 ÷ 100)BMI = 110 (1.70 x 1.70)= 110 2.89= 38.06=38 (overweight)
5. 5. ESTIMATING OF CALORIE NEEDSUNDERWEIGHT PERSON So,45 kg= 45 x 2.2046= 2.7225 pound Basal Metabolism Rate = 99.207 x 11(male)= 1091.28 kcal Physical Activity = 1091.28 x 20 % (light)= 218.26 kcalDigestion And Absorption = (1091.28+218.26) x 10%=1309.54 x 10%=130.954 kcalCalories Needs = 1091.28 + 218.26 + 130.954= 1440.50 kcal
6. 6. ESTIMATING OF CALORIESOVERWEIGHT PERSON So,110 kg=110 x 2.2046=242.506 pound Basal Metabolism Rate =242.506 x 11=2667.566 kcalPhysical Activity = 2665.566 x 20 %=533.5132 kcalDigestion And Absorption = (2667.566 + 533.5132) x 10 %=320.11 kcalCalories Needs = 2667.566 + 533.5132 +320.11=3521.20 kcal
7. 7. Plan Nutrition Menu*Underweight Person *Overweight PersonBreakfastCerealMilkPearBreakfastSandwichMilkBananaLunchRiceChicken Black PepperMix VegetablesGrapeFresh OrangeLunchRiceFish FriedUlamsKiwiApple juiceDinnerRiceFish Ball and Broccoli SoupWatermelonDinnerRice + TomyamSaladMarigold Milk
8. 8. SUGGESTION & EXPLAINATION ACTIVITY 1) Be physically actice each day- Exercise daily twice in a week to helps build and maintain healthybones,muscles and joints,builds endurance and muscular strength.2) Let the pyramid guide your food choices-Choosing food that depend on containing 5 classes nutrients in thepyramid food such as carbohydrates,fats,protein,vitamin,water andminerals.3) Social Support-Obese people need help of someone who is easy to talkto,understands and empathizes with the problem of losing weight andis genuinely interested in helping.4) Behavior and attitude modification-For examples,plans meals a week or more ahead for healthy dietaryin your life.
9. 9. THANK YOU TO ALLTHE END…