The gift of questions self discovery journal recovered.


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Use this Journal to help you unwrap life's dilemma's. Easily find you own solutions, achieve your goals and drive your own bus! Go ahead breakthrough what keeps you stuck!

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The gift of questions self discovery journal recovered.

  1. 1. 1 Your Self Discovery Journal THE GIFT OF QUESTIONS See The Light Personal & Business Transformation
  2. 2. 2 Your Self Discovery Journal CHANGE THE LANDSCAPE OF YOUR LIFE. Find the new in you with questions that clarify, provide direction , motivation and deliberate purpose! “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” Marcel Proust Use this time to go within . Let the tranquility of the landscapes vitalise you. Ask yourself do you need to clarify your personal vision more clearly? Use any of the quotes to inspire you and let the landscapes provide safe tranquil spaces for your thoughts.
  3. 3. 3 Your Self Discovery Journal Easily make this the best year of your life, gain insight, about issues and dilemmas that hold you back. Create substantial difference to be your best. It takes a lot of courage to release the familiar and seemingly secure,to embrace the new. But there is no real security in what is no longer meaningful... Alan Cohen
  4. 4. 4 Your Self Discovery Journal How do we reach our personal best, embrace new growth and let go of what no longer serves us. Many people fear change thinking when life feels stuck they will need to make drastic shifts but what about baby steps. It is not the size of change but the specific direction and preciseness that creates the most pivotal influence. Sometimes it is the smallest measure of difference that promotes the greatest advantage... like a candle in the darkness. If you are wanting to energise your focus, clarify your life‟s path, raise your standards, find out who you really are and what matters most in your life‟s journey this journal may be for you.
  5. 5. 5 Your Self Discovery Journal Ask yourself questions to clarify and distil what really matters to live your life on purpose Go deeper until you find your answers.
  6. 6. 6 Your Self Discovery Journal In Which Part of your life do you need to embrace courage to seek more of your journey outside your usual patterns of behavior? Are their areas in your life where you may be stuck in a rut, limited by old beliefs or rules that keep you reliving your past history. Are there “chains” that bind you ? To use this coaching module you must identify an area of your life you wish to work on pick a goal related to what you have identified for yourself.
  7. 7. 7 Your Self Discovery Journal What is on your mind at the moment. It may be an issue or more of a challenge, it may be something new exciting, positive or a worry. This needs to be something you can control or influence. Use this module to work on your goal until you have achieved your outcome.
  8. 8. 8 Your Self Discovery Journal What is it about this situation that has led you to choose it? ______________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________ How would you like this situation to be? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ How is it important to you in your ideal life? _______________________________________________________________________________________ _______________________________________________________________________________________
  9. 9. 9 Your Self Discovery Journal An extraordinary Life awaits you, you are the driver and the power, you are all you need to be to live your life with vision on purpose. Are there things you have been avoiding, dreaming about, unable to commit to or self -sabotaging? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ What is it specifically that you want? What will make the most significant difference to move swiftly in the direction of your desires? _______________________________________________________________________________________ _______________________________________________________________________________________
  10. 10. 10 Your Self Discovery Journal Life is your journey, you only get to do it once. What are your intentions how can you move in the direction of your true self?
  11. 11. 11 Your Self Discovery Journal Write it down… _______________________________________________________________________________________ _______________________________________________________________________________________
  12. 12. 12 Your Self Discovery Journal “ Don‟t let the fear of the time it will take to accomplish something stand in the way of doing it. The time will pass anyway: we might just as well put that passing time to the best possible use” Earl Nightingale
  13. 13. 13 Your Self Discovery Journal Determine what is most important to you and begin to live your life before someone else does! Where is your focus ?
  14. 14. 14 Your Self Discovery Journal Write down what you are thinking, give the situation a name and conceptualise how you can achieve this. What would be an outcome for this issue. _______________________________________________________________________________________ _______________________________________________________________________________________ How could you make your idea even more clear? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ You must have a specific goal!
  15. 15. 15 Your Self Discovery Journal How do you want to solve this issue? Use the power of imagination let your mind wander to a time when this issue is as you want it to be. What do you see that demonstrates you have succeeded with this issue? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ What are you doing that shows you have achieved your goal? _______________________________________________________________________________________ _______________________________________________________________________________________
  16. 16. 16 Your Self Discovery Journal What are other people doing that tells you that you have succeeded with the issue? Know your intentions clearly. See a difference!
  17. 17. 17 Your Self Discovery Journal _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ What can you visualize for yourself around this ? How is it important to those you care about, in your career, your relationships, your children?
  18. 18. 18 Your Self Discovery Journal _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ When do you want to be in this position, with your issue sorted. Next week, next month next year? If you have a very big goal and a big time frame break it down into smaller goals. Do you have control and influence over this goal.? _______________________________________________________________________________________
  19. 19. 19 Your Self Discovery Journal How do you know when you have achieved your goal? _______________________________________________________________________________________ Do you have a big enough reason to achieve this goal. “ It is not the mountain we conquer but ourselves” Edmuund Hillary
  20. 20. 20 Your Self Discovery Journal Next Step - REALITY Check What is happening right now that tells you this is important? _______________________________________________________________________________________ _______________________________________________________________________________________ “ There are only three types of people: those who make things happen, and those who ask – What happened? Ann Launders. What is missing in your life? _______________________________________________________________________________________ _______________________________________________________________________________________ ______________________________________________________________________________________
  21. 21. 21 Your Self Discovery Journal If you haven‟t the strength to impose your own terms on life, you must accept the terms it offers you.” T.S. Elliot „What are you tolerating that needs to be different ? _______________________________________________________________________________________ _______________________________________________________________________________________ ______________________________________________________________________________________ what is happening that needs to continue ? _______________________________________________________________________________________ _______________________________________________________________________________________ ______________________________________________________________________________________
  22. 22. 22 Your Self Discovery Journal Given there is no such thing as failure only feedback…. What have you tried so far to transform the issue, what results did you get and what did you learn? _______________________________________________________________________________________ _______________________________________________________________________________________ ______________________________________________________________________________________ What else? _______________________________________________________________________________________ _______________________________________________________________________________________ ______________________________________________________________________________________
  23. 23. 23 Your Self Discovery Journal What will it take for you to act on this to move outside your comfort zone?
  24. 24. 24 Your Self Discovery Journal Often it is not so comfortable anyway, for many it maybe an anchoring zone tying you down to all that you know, but what if life could be easier, more rewarding. “ The world is round, the place which may seem like the end may also be the beginning” Ivy Baker Priest Next Step - Consider Your Options
  25. 25. 25 Your Self Discovery Journal What options do you have? What would be your next step forward? _______________________________________________________________________________________ _______________________________________________________________________________________ How will you move forward? _______________________________________________________________________________________ ______________________________________________________________________________________ Is there anything that prevents you acting on this?
  26. 26. 26 Your Self Discovery Journal _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ “Don‟t be afraid to take a big step if one is indicated; you can‟t cross a chasm in two small jumps” Make it easily worthwhile
  27. 27. 27 Your Self Discovery Journal What could you see if you were able to see yourself outside your current comfort zone? “ The best way out is always through” Robert Frost
  28. 28. 28 Your Self Discovery Journal What would you be thinking and what would you be telling yourself if you allowed yourself to do things differently? How would you feel? What actions could you take? Change your mindset effortlessly. Notes ?
  29. 29. 29 Your Self Discovery Journal _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ “ Nothing Splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstances.” Bruce Barten
  30. 30. 30 Your Self Discovery Journal Avoid being a victim of life‟s circumstances. It is you that shapes your life not outside issues fears and worries. What fears and worries need to go for you to achieve your goal?
  31. 31. 31 Your Self Discovery Journal Believe that you are absolutely Responsible for how you decide to respond and react to life. You get what you focus on without exception! What is it you most need to do to “ move beyond limiting circumstances,” to meet your goal be this emotional, physical, spiritual or within your thought patterns? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  32. 32. 32 Your Self Discovery Journal What limiting beliefs lead you to procrastination or self sabotage? What obstacles currently stand in your way of achieving your goal? What are the limiting beliefs and rules that you have set for yourself and others? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Do you know your values around this issue and in general. Are your actions in line with your values? _______________________________________________________________________________________ _______________________________________________________________________________________ Are your obstacles a reality or a perception? How can you deal with them, who do you need to be to resolve this?
  33. 33. 33 Your Self Discovery Journal “ First say to yourself what you would be, then do what you have to do Epictetus Who are you ? who must you be to deal with this ? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  34. 34. 34 Your Self Discovery Journal “ You live in a magnificent universe where devine order reigns, Nothing is missing” Dr John F. Demartini To live your best life what do you need to know about yourself? To achieve your goal? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ What are you tolerating, if nothing is missing what is needed ? ______________________________________________________________________________________
  35. 35. 35 Your Self Discovery Journal What have you been putting off that you need to do _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ “How do your thoughts and actions, influence this issue? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  36. 36. 36 Your Self Discovery Journal How does this affect your loved ones or Other people that matter? What is the impact now and in the future? _______________________________________________________________________________________ _______________________________________________________________________________________
  37. 37. 37 Your Self Discovery Journal How could facing your fears and worries shift your perspective, turn things around. _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  38. 38. 38 Your Self Discovery Journal “ How am I going to live today to create the tomorrow I am committed to? ” How is your life working out right now, what do you have to do to easily create your ideal life? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ What do you need to do less of - or more of ? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  39. 39. 39 Your Self Discovery Journal what education or training do you need and what resources are available to you? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Who is on your team that could help you? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  40. 40. 40 Your Self Discovery Journal How will you most help yourself? What motivation will you need? Could a coach , cheer leader or mentor to help with this?
  41. 41. 41 Your Self Discovery Journal “ People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents” Andrew Carnegie Motivation comes from being aligned with your highest values. Everything consciously or unconsciously about what you choose to do is either moving towards what you want for yourself or moving away from what you don‟t want for yourself. What is it that you are moving towards or unconsciously away from? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  42. 42. 42 Your Self Discovery Journal How are your values and beliefs impacting on your issues, what rules are you creating for yourself. _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ “ Try not to become a man of success but a man of value” Albert Einstein What beliefs would you need to sustain you in achieving your outcome? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  43. 43. 43 Your Self Discovery Journal “ Create a new empowering alternative for getting yourself out of pain and into pleasure, that is as powerful and as convenient as your old approach was” Anthony Robbins Who has already achieved a similar outcome? What role models do you have, what could you learn from them? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  44. 44. 44 Your Self Discovery Journal About their beliefs, their energy, their manner, their actions, their strategies, their choices! _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ With your workbook and thoughts we have explored where you are and where you want to be, now really look at Your Options Real change always comes from the inside out.
  45. 45. 45 Your Self Discovery Journal Brainstorm as many ideas as you can for options about what you could do about your situation. “ If you keep thinking about what you want to do or what you hope will happen, you don‟t do it and it won‟t happen.” Joe Dimaggio
  46. 46. 46 Your Self Discovery Journal Write down anything that could move you one step closer to your goal. “I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavour.” Henry David Theroe What could you do if you weren‟t answerable to anyone about your choices?
  47. 47. 47 Your Self Discovery Journal What could you achieve without fear? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ If every belief you had about this situation totally supported and sustained you how would you make a shift quickly and easily? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ What would you do if you knew you could not fail? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________
  48. 48. 48 Your Self Discovery Journal If you had a “clean slate” and were able to start over from a time before this was an issue for you what would you do? “ Circumstances may cause interruptions or delays, but never lose sight of the goal. Prepare yourself in every way you can by increasing your knowledge and adding to your experience so that you can make the most of opportunity when it occurs.” Mario Andretti
  49. 49. 49 Your Self Discovery Journal What would someone else do in the same situation ? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ If you secretly knew what you needed to do next, what would it be, what would you need to believe? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ So having explored your issue, decided on an outcome and some options, it is time to commit to action because no decision has power unless we commit to an action.
  50. 50. 50 Your Self Discovery Journal Small changes can have an amazing impact. Once you have realized your new way forward is different from your current behaviour patterns begin to articulate the difference so that you can effectively close the gap. How to get from A to B is the game plan. Next Step - The Way Forward Which of your options most interest you. How could you choose to move towards your goal? _______________________________________________________________________________________ _______________________________________________________________________________________ “ your time is limited, so don‟t waste it living someone‟s else‟s life...Don‟t let the noise of others‟ opinions drown out your own inner voice.” Steve Jobs
  51. 51. 51 Your Self Discovery Journal Develop a time frame for achieving this “ Go confidently in the direction of your dreams. Live the life you imagined.” Henry David Thoreau Which actions would bring you just one step closer to your outcome ? “ There are only three kinds of people: Those that make things happen, those who watch things happen and those who ask, what happened? Ann Launders Who must you be now to move on this? _______________________________________________________________________________________ _______________________________________________________________________________________ Is there anything you need to do before you can take these actions?
  52. 52. 52 Your Self Discovery Journal _______________________________________________________________________________________ _______________________________________________________________________________________ “ You have to expect things of yourself before you can do them” Micheal Jordan. How will new expectations support you? _______________________________________________________________________________________ _______________________________________________________________________________________ “ Wasting your time in anxious worry over what you may not have is a good way to waste what you need to get” Guy Finlay
  53. 53. 53 Your Self Discovery Journal What resources, information or support do you need to get these actions done? _______________________________________________________________________________________ _______________________________________________________________________________________ Do you need to elicit help for yourself. Who would you need to tell about your commitment? _______________________________________________________________________________________ _______________________________________________________________________________________ “ Pick out associates whose behaviour is better than yours and you‟ll drift in that direction” Warren Buffet What else do you need to consider?
  54. 54. 54 Your Self Discovery Journal “If you want to succeed you should strike out on new paths rather than travel the worn paths of accepted success.” John D Rockerfeller The more clarity your have about the shift that is required the more depth you have to your vision, the more clearly your-self talk will be to inspire the actions that move you towards your intention. When will you have completed these first action steps? Write down your plan know the change. Old behavior ___________________________ New behavior __________________________ Remind yourself often and consistently of the benefits of shifting on your issue. Ask for support from a life coach or mentor or a champion friend who will support you.
  55. 55. 55 Your Self Discovery Journal “ The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary.” Thomas A. Edis Can you see the evidence that you have completed what you set out to do? Hold onto the meaning this transformation will create in your life for you and your loved ones. Build significant reasons why this is important to you right now. If you are still unclear go back to the process and repeat the steps until you know exactly what you could do to achieve your outcome?
  56. 56. 56 Your Self Discovery Journal “ The ladder of success is best climbed by stepping on the rungs of opportunity” Ayn Rand Ensure that you account for all your opportunities. “The best thing about the future is that it comes just one day at a time.” Abraham Lincoln Write down how you will sustain this difference for you in your best life. _______________________________________________________________________________________ ______________________________________________________________________________________ Is there anything else you need to consider to make this issue complete.? What have you learned about your issue and yourself? On a scale of 1-10 how much is you issue resolved?
  57. 57. 57 Your Self Discovery Journal _______________________________________________________________________________________ _______________________________________________________________________________________ Congratulations you have self coached on an issue that was important to you. This is part of many coaching models and tools. Your personal success and development is important to living your best life in career, relationship and family. Living at cause means being effective and responsible for who you are. “ Hold yourself responsible for a higher standard than anybody else expects of you” Henry Ward Beeecher
  58. 58. 58 Your Self Discovery Journal Now that you have familiarized yourself with this process now that you can take full responsibility for achieving your goals. You can easily maximize your ability with coaching to achieve your potential and plan the next 10 years of your life! If you think coaching could support you further please see our website. See The Light Personal and Business Transformation Provides Seminars, Coaching Packages, coaching + Training packages. Skype , telephone and face to face coaching. Personal and Business Packages
  59. 59. 59 Your Self Discovery Journal Parenting “Mindworks” Program Interactional guidance and Circle of security Parenting. phone 0417 939 434 email: