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Inner weather lifedesigns_v1
 

Inner weather lifedesigns_v1

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    Inner weather lifedesigns_v1 Inner weather lifedesigns_v1 Presentation Transcript

    • conceptdesign*not cheating*
    • MINDFULNESSWORKSSee like a million research papers**
    • CONSERVATIVEDELIVERY
    • POINT OFNEED
    • INNERWEATHERMindfulness comes home
    • THE BOXTHE APP
    • THE APP
    • START MEDITATIONSTORMYWEATHERBest used withheadphones
    • START MEDITATIONsync data SETTINGSiSTORMYWEATHER
    • iRECOGNISEFear EXCITEMENTANXIETY CALMSADNESS JOYANGER CONFUSIONloneliness NOT SUREClose your eyes, take a moment and thenclick the word which best describes yourmind-state right now.
    • iRECOGNISEFRONTZoom & tap the parts of the body where youfeel the most powerful sensations right nowCLICKFOR BACK
    • iALLOWWhat is your attitude or relationship withyour experience right now?AVERSIONSELF-CRITICISM GUILTANGERWANTING BOREDOMACCEPTANCE NOT SURE
    • iALLOWCan you say yes to this experience and reallyfeel whatever’s happening, however difficult?YES, THIS ISHAPPENINGNO
    • iINVESTIGATeNEXTUsing the kindness and directness of yourattention to inquire about your experienceWHAT IS CALLING FORATTENTION RIGHT NOW?
    • iINVESTIGATeNEXTUsing the kindness and directness of yourattention to inquire about your experienceHOW does THE BODYfeel rIGHT NOW?
    • iINVESTIGATeNEXTUsing the kindness and directness of yourattention to inquire about your experienceHOW AM I SEEINGTHINGS RIGHT NOW?
    • iNON-identificationFinally just resting with your mind as it is,alert, aware and unchanged by its contents.NEXT
    • iTaking a moment to review how that was foryou and how you feel now compared to justbefore you did the mindfulness process.ENDCLOSING UP
    • Taking a moment to review how that was foryou and how you feel now compared to justbefore you did the mindfulness process.ENDYOU ROCK
    • GO AGAINsync data SETTINGSSTORMYWEATHER
    • THE INSIGHT
    • This message is annoyingGo and do that thing that yousaid you would do.Go awayKill me now
    • THE BOX
    • IMPORTANCE OFTHE FAMILIAR
    • RAIN, WEATHER& PRESSURE
    • Play
    • CHANGESTORMYFAIRCLOUDYBRIGHTINNERWEATHERPLAY
    • P
    • EXPERIENCE FIRSTDATA SECOND
    • BIG IDEA
    • </awesome>
    • THE ENDOR IS IT?**