Heart disease and diabetes as you get older 3. Pelvic exam, mammogram, and cholesterol tests 4. This document should include your personal medical history, illnesses of relatives and the age of which family members were diagnosed.
If you are at high risk or have a family of history of medical conditions, you’ll need additional screenings and checkups beyond basic recommendations listed. 1. Every 1 to 3 years
Your primary health care professional can make the appropriate referrals and help build your medical team.
2. Half an hour of brisk walking, swimming, cycling or dancing at least three times a week will help maintain joint flexibility and muscle strength.