The ultimate new york body plan the breakthrough d fitness bibleDocument Transcript
The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body--FAST! by David Kirsch If I Can Do It....Initially, I went to David to reshape my body, not knowing that myinteraction with him would ultimately reshape my life.--Linda Evangelista I work out with David Kirsch on a regular basis, but I really see hismagic when I need to get in shape quickly....Within two weeks I see hugeresults and feel stronger, healthier and 100 percent better inside and out.--Liv Tyler
When I first contacted David, I had five weeks to get in shape for myfirst movie role. His attitude and take-no-prisoners approach was not onlyinspiring, it was actually enjoyable!--Faith Hill In as little as two weeks, David Kirschs unique combination ofexercise, nutrition, and motivation will help you transform your body andachieve maximum wellness. The Ultimate New York Body Plan will showyou how to: Lose weight . . . without expensive surgery Increase energy . . .and burn calories Tone muscles . . . in the fastest time possibleDefine shape . . . for a lean, sculpted look Look your best . . . and feeleven better See real results . . . that will last a lifetimePersonal Review: The Ultimate New York Body Plan: TheBreakthrough Diet and Fitness System That Sheds Pounds andReshapes Your Body--FAST! by David KirschI am 58 years old. In the mid 90s, I weighed 109 lbs. at age 44. Then Iwent back to school - 2 years later, I was 140. Then I quit smoking. Sincethen I have bounced between 138 (occasionally) and 150 (more often). Mybmi reached 37% at one point. Through all that time, I have worked out onand off, and I am fairly strong. But have never lost much weight. My goalweight is 126. Ive always told people that I was pretty cut - under the fat.This past Christmas, I was horrified to reach my highest weight - 156. Overthe next 3 months, I was able to lose about 8 lbs. And thats where I wastwo weeks ago - 147.This morning, I weigh 135.5. I am just down a size in my jeans (although inthe smaller size theres still a little - Not a lot like before - of muffin top). Ihave lost 3 inches on my waist, 1.5 on my chest (sadly), 1.5 on my hips, 1inch on my thighs, and 1 inch on my upper arms. Because my belly is theworst, I also measure the widest, just below my naval, and I am down 3inches there as well. My bmi is 23%I was very motivated by the "2 week" plan, because I thought I could doanything for 2 weeks. I felt a little hungry the first couple of days, butnothing drastic (and that feeling left after 3 or 4 days), and believe me,when you get on the scale the 3rd day and see youve lost 4 lbs. you loseall desire to cheat. I just "decided" that I would not cheat even a little bit. Atthe end of the first week I had dropped 8 lbs. (By the way, the recipes Ihave tried are delicious.)I love the workout - it would be tough for me to follow without the video.David keeps you moving quickly. Hes serious and theres no annoying fluffin the video. I have never done a video that I wasnt watching the clock, butthe time flies with this The shorter ones are really great- youre done in notime. Because Im used to working out a little, I might find it less
challenging than some who have not been, but its still challenging - verychallenging. I did the pre-core workout one day, and thatll do it for youalso. Keep at it! You will improve daily and at the end of the 2 weeks youwill be amazed at what you can do. I realized this morning that I am goingway lower in my pushups than I have ever before!! The exercises arechallenging but not complicated. Theyre fun, and they dont do too long, soby the time you start wishing the set was over, it is.For my cardio (I DETEST cardio), I decided to start running, so I havestarted using the Couch to 5K running program. There are some nicepodcasts online that get you with the 9 week program (search RobertUllrey). Finally, for those rainy days I use a Biggest Loser cardio dvd.I feel great. I LOVE getting dressed in the morning. I am so motivated tokeep exercising. And now that Im ready to move to the next phase, theresreally nothing that I want to add back into my diet that I havent had. Exceptmaybe a glass of red wine.Im in really good shape. I have 10 lbs. to go, which I know Ill make, andthen Ill look amazing. And, by the way, theres nothing better than being58 years old and knowing youre in better shape than you were at 25!Holy cow!! Im actually looking forward to going bathing suit shopping!! For More 5 Star Customer Reviews and Lowest Price: The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body--FAST! by David Kirsch 5 Star Customer Reviews and Lowest Price!