YOGA & MEDICINE
- ARISE ROBY
ARISE TRAINING & RESEARCH CENTER
PRESENTED BY
ARISE ROBY
YOGA
THE ELIXIR
FOR
CORPORATE
LIFE
3 Questions
• What is Yoga?
• What is the evidence that Yoga has
health benefits?
• How do I use and prescribe Yoga as
a p...
Yoga
• 5000 years old
• founded in India
• The word “Yoga”
means “yoke” or
“unity” translated
from Sanskrit, the
classical...
Yoga
• Yoga requires you
to make an effort
to unify your body
and mind.
• You do this by
concentrating your
awareness on y...
Meditation is part of Yoga
• Meditation is a technique in which
the meditator seeks not only to
reach a deep state of rela...
Meditation seeks a state of
enlightenment, a freedom from the
tyranny of our worries.
ARISE TRAINING & RESEARCH
CENTER
Types of Yoga
The approach to Yoga that focuses on
postures is called Hatha (haht-hah) Yoga.
• Ananda
• Ashthanga
• Bikram...
ARISE TRAINING & RESEARCH
CENTER
ARISE TRAINING & RESEARCH
CENTER
ARISE TRAINING & RESEARCH
CENTER
Yoga breathing
• Abdominal breathing
• Sends a fax to the brain to relax
• Close your eyes
• Put your hand on your belly
•...
ARISE TRAINING & RESEARCH
CENTER
Yoga postures (Asanas)
• Asanas are the heart of Hatha Yoga
• Stretching that maintains and enhances
flexibility
• Many po...
ARISE TRAINING & RESEARCH
CENTER
Meditation techniques
• Focused
• Mantra
• Walking
ARISE TRAINING & RESEARCH
CENTER
Focused Meditation
• is a technique in which you direct your
awareness onto something.
– a picture or statue of a deity
– ...
Mantra meditation
• In Sanskrit, the “man” in mantra
means “to think,” and “tra” suggests
instrumentality.
• Mantra litera...
ARISE TRAINING & RESEARCH
CENTER
ARISE TRAINING & RESEARCH
CENTER
Functional Mapping of
Meditation
• Meditation is a conscious mental process
that induces a set of integrated
physiologic c...
Results
• Significant signal increases were observed in the
dorsolateral prefrontal and parietal cortices,
hippocampus/par...
ARISE TRAINING & RESEARCH
CENTER
Decrease in Beta-wave activity after meditation
ARISE TRAINING & RESEARCH
CENTER
Question
• What is the evidence that
Yoga/meditation have health
benefits?
ARISE TRAINING & RESEARCH
CENTER
There is good scientific
evidence that exercise:
• Increases muscle and bone strength
• Increases lean muscle and decrease...
Yoga is exercise
• Stretching for
flexibility
• Improved Strength
• Improved Balance
ARISE TRAINING & RESEARCH
CENTER
Evidence for Health Benefits of
Yoga
• HTN – Relaxation Response
• Carpal Tunnel Syndrome
• Asthma and improved vital capa...
Relaxation Response
• Herbert Benson,
MD
• founding President
of the Mind/Body
Medical Institute
• Associate Professor
of ...
Relaxation Response
• Sit comfortably with your eyes closed.
• Pay attention to your breathing, and
repeat a word or phras...
Autonomic NS
• Sympathetic NS
• Parasympathetic
NS
ARISE TRAINING & RESEARCH
CENTER
Fight or Flight
• Whether you fight or run,
your sympathetic nervous
system will be on overdrive
pumping out nor-epinephri...
Fight or Flight
• Yoga and meditation decrease this
sympathetic tone and reduce feelings
of stress and anxiety
• Many mode...
Relaxation Response
• Significantly greater reductions in
psychological distress, anxiety, and
perceived stress were found...
Yoga can prevent Seizures
• More than 50% reduction in seizure
frequency and duration compared
with the control groups.
– ...
Yoga for Poststroke
Rehabilitation
• A yoga-based exercise program for
people with chronic poststroke
hemiparesis.
– Pilot...
Yoga to improve quality of life
of patients with cancer
• Persons with breast or prostate cancer
were taught to use Yoga.
...
Pain in the hands
• Evaluation of a yoga based regimen
for treatment of osteoarthritis of the
hands.
• The Yoga program wa...
Carpal Tunnel Syndrome
ARISE TRAINING & RESEARCH
CENTER
Carpal Tunnel Syndrome
• “Current evidence shows significant short-
term benefit from oral steroids, splinting,
ultrasound...
Eczema Story
ARISE TRAINING & RESEARCH
CENTER
Health Conditions in which
Yoga may help heal or treat
• Arthritis
• Allergies
• Asthma
• Hypertension
• Coronary Artery
D...
Yoga and Meditation to stay
healthy
• Exercise and relaxation can reduce
feelings of stress and keep the body
and mind hea...
Question
• How do I use and prescribe Yoga as
a physician?
ARISE TRAINING & RESEARCH
CENTER
Treating Back Pain with
Yoga
• Similarities to PT
– Williams flexion exercises
– McKenzie extension exercises
• Addition o...
ARISE TRAINING & RESEARCH
CENTER
Yoga and Meditation
• As forms of medical treatments do
Yoga and Meditation meet standards
for being safe and effective?
•...
Safety
• Safe from musculoskeletal injuries if
you listen to your own body
• No pain and a lot of gain
• Avoid postures th...
Effective
• We have reviewed some studies showing
effectiveness for certain conditions
• More studies are being done
• Peo...
Yoga and Meditation
• Best when they are practiced as part of an
overall healthy lifestyle:
– Good diet
– Aerobic exercise...
Conclusion
• Yoga can be valuable to:
– You
– Your patients
• WE can write prescriptions for
healthy lifestyles (not just
...
ARISE TRAINING & RESEARCH CENTER
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YOGA SECRETS - ELIXIR - ARISE ROBY

  1. 1. YOGA & MEDICINE - ARISE ROBY ARISE TRAINING & RESEARCH CENTER PRESENTED BY ARISE ROBY YOGA THE ELIXIR FOR CORPORATE LIFE
  2. 2. 3 Questions • What is Yoga? • What is the evidence that Yoga has health benefits? • How do I use and prescribe Yoga as a physician? ARISE TRAINING & RESEARCH CENTER
  3. 3. Yoga • 5000 years old • founded in India • The word “Yoga” means “yoke” or “unity” translated from Sanskrit, the classical language of India. • It also means “discipline” or “effort.” ARISE TRAINING & RESEARCH CENTER
  4. 4. Yoga • Yoga requires you to make an effort to unify your body and mind. • You do this by concentrating your awareness on your physical body through breathing and postures. ARISE TRAINING & RESEARCH CENTER
  5. 5. Meditation is part of Yoga • Meditation is a technique in which the meditator seeks not only to reach a deep state of relaxation, but to quiet the mind. • The mind is a chattering monkey that one tries to make quiet with meditation. ARISE TRAINING & RESEARCH CENTER
  6. 6. Meditation seeks a state of enlightenment, a freedom from the tyranny of our worries. ARISE TRAINING & RESEARCH CENTER
  7. 7. Types of Yoga The approach to Yoga that focuses on postures is called Hatha (haht-hah) Yoga. • Ananda • Ashthanga • Bikram • Iyengar • Kundalini • Sivananda • Viniyoga ARISE TRAINING & RESEARCH CENTER
  8. 8. ARISE TRAINING & RESEARCH CENTER
  9. 9. ARISE TRAINING & RESEARCH CENTER
  10. 10. ARISE TRAINING & RESEARCH CENTER
  11. 11. Yoga breathing • Abdominal breathing • Sends a fax to the brain to relax • Close your eyes • Put your hand on your belly • Imagine ….. ARISE TRAINING & RESEARCH CENTER
  12. 12. ARISE TRAINING & RESEARCH CENTER
  13. 13. Yoga postures (Asanas) • Asanas are the heart of Hatha Yoga • Stretching that maintains and enhances flexibility • Many poses are a form of isometric strengthening exercise, which involve the contraction of muscles without moving the joint. • Isometric exercise is often used in physical therapy for the rehabilitation of injured joints. ARISE TRAINING & RESEARCH CENTER
  14. 14. ARISE TRAINING & RESEARCH CENTER
  15. 15. Meditation techniques • Focused • Mantra • Walking ARISE TRAINING & RESEARCH CENTER
  16. 16. Focused Meditation • is a technique in which you direct your awareness onto something. – a picture or statue of a deity – a universal principle such as compassion or forgiveness – or the syllable OM, the famous Hindu mantra. ARISE TRAINING & RESEARCH CENTER
  17. 17. Mantra meditation • In Sanskrit, the “man” in mantra means “to think,” and “tra” suggests instrumentality. • Mantra literally means an instrument of thought. • You repeat a word, phrase or sound in order to transcend the constant distractions of the mind. ARISE TRAINING & RESEARCH CENTER
  18. 18. ARISE TRAINING & RESEARCH CENTER
  19. 19. ARISE TRAINING & RESEARCH CENTER
  20. 20. Functional Mapping of Meditation • Meditation is a conscious mental process that induces a set of integrated physiologic changes termed the “relaxation response” by Herbert Benson. • Functional magnetic resonance imaging (fMRI) was used to identify and characterize the brain regions that are active during a simple form of meditation. ARISE TRAINING & RESEARCH CENTER
  21. 21. Results • Significant signal increases were observed in the dorsolateral prefrontal and parietal cortices, hippocampus/parahippocampus, temporal lobe, pregenual anterior cingulate cortex, striatum, and pre- and post-central gyri during meditation. • This indicates that the practice of meditation activates neural structures involved in attention and control of the autonomic nervous system. – Neuroreport. 2000 May 15;11(7):1581-5. Functional brain mapping of the relaxation response and meditation. Lazar SW,…, Benson H. ARISE TRAINING & RESEARCH CENTER
  22. 22. ARISE TRAINING & RESEARCH CENTER
  23. 23. Decrease in Beta-wave activity after meditation ARISE TRAINING & RESEARCH CENTER
  24. 24. Question • What is the evidence that Yoga/meditation have health benefits? ARISE TRAINING & RESEARCH CENTER
  25. 25. There is good scientific evidence that exercise: • Increases muscle and bone strength • Increases lean muscle and decreases body fat • Helps control weight • Enhances your psychological well- being, reduces depression • Reduces symptoms of anxiety and improves your general mood ARISE TRAINING & RESEARCH CENTER
  26. 26. Yoga is exercise • Stretching for flexibility • Improved Strength • Improved Balance ARISE TRAINING & RESEARCH CENTER
  27. 27. Evidence for Health Benefits of Yoga • HTN – Relaxation Response • Carpal Tunnel Syndrome • Asthma and improved vital capacity • Stress reduction to diminish the many conditions caused or made worse by stress. ARISE TRAINING & RESEARCH CENTER
  28. 28. Relaxation Response • Herbert Benson, MD • founding President of the Mind/Body Medical Institute • Associate Professor of Medicine, Harvard Medical School ARISE TRAINING & RESEARCH CENTER
  29. 29. Relaxation Response • Sit comfortably with your eyes closed. • Pay attention to your breathing, and repeat a word or phrase or prayer silently to yourself as you exhale. • When you notice your mind wandering (It will) just notice it and passively bring your attention back to your breathing. – A form of meditation. ARISE TRAINING & RESEARCH CENTER
  30. 30. Autonomic NS • Sympathetic NS • Parasympathetic NS ARISE TRAINING & RESEARCH CENTER
  31. 31. Fight or Flight • Whether you fight or run, your sympathetic nervous system will be on overdrive pumping out nor-epinephrine. • What are the physiological effects of this process? • Why would you not want this to be a chronic state of existence? ARISE TRAINING & RESEARCH CENTER
  32. 32. Fight or Flight • Yoga and meditation decrease this sympathetic tone and reduce feelings of stress and anxiety • Many modern health problems are worsened by stress and anxiety • Yoga works to decrease sympathetic tone ARISE TRAINING & RESEARCH CENTER
  33. 33. Relaxation Response • Significantly greater reductions in psychological distress, anxiety, and perceived stress were found in the experimental group who had learned the relaxation response. – The evaluation of a mind/body intervention to reduce psychological distress and perceived stress in college students. – Deckro GR, …, Benson H. – J Am Coll Health. 2002 May;50(6):281-7. ARISE TRAINING & RESEARCH CENTER
  34. 34. Yoga can prevent Seizures • More than 50% reduction in seizure frequency and duration compared with the control groups. – Cochrane Database Systematic Rev. 2000;(3) ARISE TRAINING & RESEARCH CENTER
  35. 35. Yoga for Poststroke Rehabilitation • A yoga-based exercise program for people with chronic poststroke hemiparesis. – Pilot study with four patients • Gentle exercise program adapted for people who have had a stroke. • Yoga showed some benefit. – Bastille JV, Gill-Body KM. Phys Ther. 2004 Jan;84(1):33-48. ARISE TRAINING & RESEARCH CENTER
  36. 36. Yoga to improve quality of life of patients with cancer • Persons with breast or prostate cancer were taught to use Yoga. • Significant improvements were seen in overall quality of life, symptoms of stress, and sleep quality. • Carlson LE, et al. Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress … in breast and prostate cancer outpatients. • Psychoneuroendocrinology. 2004 May;29(4):448-74 ARISE TRAINING & RESEARCH CENTER
  37. 37. Pain in the hands • Evaluation of a yoga based regimen for treatment of osteoarthritis of the hands. • The Yoga program was effective in providing relief in hand osteoarthritis. Garfinkel MS, et al. J Rheumatol. 1994 Dec;21(12):2341-3. ARISE TRAINING & RESEARCH CENTER
  38. 38. Carpal Tunnel Syndrome ARISE TRAINING & RESEARCH CENTER
  39. 39. Carpal Tunnel Syndrome • “Current evidence shows significant short- term benefit from oral steroids, splinting, ultrasound and yoga.” • Cochrane review, Issue 1, 2004. • Garfinkel, et al. Yoga-Based Intervention for Carpal Tunnel Syndrome. A Randomized Trial. JAMA. 1998 ARISE TRAINING & RESEARCH CENTER
  40. 40. Eczema Story ARISE TRAINING & RESEARCH CENTER
  41. 41. Health Conditions in which Yoga may help heal or treat • Arthritis • Allergies • Asthma • Hypertension • Coronary Artery Disease • Irritable Bowel Syndrome • Heartburn (GERD) • Constipation • Tension Headaches and Migraines • PMS and Menstrual Discomfort • Menopause • Pain of the Back, Hips, Knees • Depression & Anxiety • Substance Abuse • Skin Disorders • Chronic Fatigue Syndrome • Overweight • Sleep Problems ARISE TRAINING & RESEARCH CENTER
  42. 42. Yoga and Meditation to stay healthy • Exercise and relaxation can reduce feelings of stress and keep the body and mind healthy ARISE TRAINING & RESEARCH CENTER
  43. 43. Question • How do I use and prescribe Yoga as a physician? ARISE TRAINING & RESEARCH CENTER
  44. 44. Treating Back Pain with Yoga • Similarities to PT – Williams flexion exercises – McKenzie extension exercises • Addition of breathing and relaxation ARISE TRAINING & RESEARCH CENTER
  45. 45. ARISE TRAINING & RESEARCH CENTER
  46. 46. Yoga and Meditation • As forms of medical treatments do Yoga and Meditation meet standards for being safe and effective? • Safer than most medications – No adverse effects such as allergic reactions, liver or kidney damage as seen with some medications. ARISE TRAINING & RESEARCH CENTER
  47. 47. Safety • Safe from musculoskeletal injuries if you listen to your own body • No pain and a lot of gain • Avoid postures that you can’t handle • Can continue in to older age – 80 year old yoga teacher in San Antonio ARISE TRAINING & RESEARCH CENTER
  48. 48. Effective • We have reviewed some studies showing effectiveness for certain conditions • More studies are being done • People only continue Yoga when they find that it works for them • Built in effectiveness meter • People often continue medications when they see or feel no benefit and are subject to real side effects • Can be free – cost effective ARISE TRAINING & RESEARCH CENTER
  49. 49. Yoga and Meditation • Best when they are practiced as part of an overall healthy lifestyle: – Good diet – Aerobic exercise – No smoking – Safe drinking – Wearing seatbelts ARISE TRAINING & RESEARCH CENTER
  50. 50. Conclusion • Yoga can be valuable to: – You – Your patients • WE can write prescriptions for healthy lifestyles (not just medications) – Diet and exercise – Smoking cessation – Yoga ARISE TRAINING & RESEARCH CENTER
  51. 51. ARISE TRAINING & RESEARCH CENTER

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