Lower Right Back Pain - Do You Know
What to Do About It??
Anyone who suffers from lower right
back pain will understand how the pain
seems to take over your life.
A catch 22 situation where the pain makes
you think twice about moving in a certain
way consequently limiting the movement on
one side of the back results in it becoming
worse.
There seems to be several different
categories of aching back .Both acute and
chronic back pain can develop in different
parts of the back ranging from mild
discomfort to extreme pain which can seem to take over your life. As
someone who has suffered intermittently for years from various aches
an pains in my back I know that to some extend it can be self
managed and prevention is better than cure.
A deep dull aching or burning which occasionally travel down the leg
normally indicates a chronic condition where as if the pain is sharp it
may be as a result of an injury
So what causes lower right back pain
• Although it is an amazing combination of bone, ligaments
tendons and nerves designed to be both strong and flexible, as
with all engineering systems things can and often do go wrong.
• Muscles may strain, joints get injured or wear out and parts
(bones) break. Damage or wear of one part has a knock on
effect leading to problems with other parts. The lower part of the
back is the main load bearing section and is the most prone to
problems.
• Lower right back pain may occur as a result of constant working
of this area. If anything wears out or is not flexible enough then
pain occurs.
• A major source of tension and unequal play within the lumbar
area is stress. We tense up sometimes without even being aware

of it and slowly pull our back to one side placing excessive stain
on the other.
• Bad Posture results in uneven stresses again producing pain as
the back attempts to compensate.
• Poor lifting methods often lead to spinal problems again as a
result of parts being overloaded stressed or strained.
• We often over estimate our own abilities, particularly as we get
older, I am as guilty as anyone of this my mind still thinks I am
25! My back knows I am over 50 and acts accordingly. Excessive
twisting or stretching without training or preparation is a recipe
for disaster.
Lower right back pain is an indication of problems. Injury or
inflammation can result in spasms, considering the strength of the
back muscles this can lead to even more damage, even torn muscles
so for example wear and tear on the left side of back produces a
spasm which pulls the back to the left tearing or damaging tissue on
the right.
All is not lost. There a few things you can do to prevent and
cure the problem
• Support your back! It supports you! Be aware of what's
happening. If you feel something is irritating you back don't do
it.
• Try to sit on a hard high back chair with both feet flat on the
ground
• Do not sit down with legs crossed yes ladies even you- you are
simple pulling your spine out of line.
Well my friend I know what it feels like to suffer from back pain. I did
for years before solving the problem. A nagging ache which sometimes
progressed to a full blown throb, taking over my life and making me
miserable.
There are more methods I used but there isn't enough space here to
list them.Stop the throbbing pain and forget about your back click the
link to learn about Upper back pain causes
or visit http://stopmyachesandpains.com