Back Pain Lower Left Side Again? - Are
You Sure You Know What it Is?
So the back starts playing up...
You visit the doctor yet again.
"What's the problem?"
You raise your eyebrows and reply
"back pain lower left side- Again!"
You are not alone thousands have the
same problem and thousands receive
no real concrete answers from doctors-
why? Because the fact the back pain is
limited to the lower left side makes it difficult to isolate the cause.
So let's look at some common causes of back pain on the lower
left side.
• IBS or other intestinal problems Lower left side back pain
may be caused by anything that irritates the digestive system.
IBS, spicy or food stress. The irritation causes spasms which
result in the muscles of the back getting out of balance.
Conversely what is not commonly known is that back problems
can result in indigestion and IBS type symptoms as the back
affects the muscles in the abdominal area.
• Kidney Stones Having suffered from kidney stones I know the
difference in the pain. On some occasions it can feel like you
have been hit in the side with a baseball bat. Other times it is
dull ache which seems to come in waves. Other indications are
difficulty in passing urine, pain when passing and even blood in
urine. Your doctor will carry out a series of tests to eliminate the
possibility of kidney stones being the cause.
• General Lower back problems Cause by injury, age,
deterioration of bone and muscle or muscle imbalances. The
back should be balance however it tends to move itself into a
position causing the least amount of pain. In doing so it back
pain lower left side can occur.

• The muscles of the back do not only move limbs they are part of
the structural support system of the body. If the equilibrium is
upset then pain occurs
The answer? The human body is an expert at mending itself
however we must help it along.
Some common sense approaches.
• If a particular movement or action causes the pain to flair up
then avoid doing it. This may sound obvious but if something
hurts find a different way.
• For example when you get up out of bed in a morning instead of
just sitting up, turn onto your side and swing your legs out of
the bed.
• When sitting watching TV try Not to cross your legs. Next time
you do note the uneven strain placed on your back.
• Keep a diary. Note down what foods you eat or drink over a ten
day period and note the time and the level of pain on a scale of
1-10. Everyone is different but certain food and drink will also
affect your back causing pain on the lower left side. For example
my father stopped drinking coffee 15 years ago on the advice of
a pain specialist and his back pain stopped.
Well my friend I know what it feels like to suffer from back pain. I did
for years before solving the problem. A nagging ache which sometimes
progressed to a full blown throb, taking over my life and making me
miserable.
There are more methods I used but there isn't enough space here to
list them. Stop the throbbing pain and forget about your back click the
link to learn more and avoid Back Pain Lower Left Side again
or visit http://stopmyachesandpains.com