7 Easy Ways to Cure Lower Back Ache
Why is it so difficult to get good common sense advice when your back is throbbing and
aching? I have my first seven tips that will
help to sort your lower back pain
h Smarten up and stand up straight
Just for once take notice of how you are
standing. Are you slouching? Bending
forward? To one side? A simple fix is to
consciously push your shoulders back and
raise your neck. Do this several times a day
and feel the difference.
a Sit down correctly
Probably the number one cause of lower
back pain is sitting down for two long. The
solution? Stand up! Stretch. Raise your
keyboard and your monitor if possible to
avoid stretching the lower back as you peer
at the keyboard. Never sit for longer than
30 minutes without standing up and do not sit with your legs crossed.
Get quality sleep
Considering the time we spend in bed it is amazing how little thought we give to the
quality of our bed. If you have a second hand mattress or one older than 5years its
probably moulded out of shape. But the best mattress you can afford and experiment with
the type and number of pillows you use.
t Stretch
The last thing you want to do is allow your lower back pain to take over and compound
the issue. Do some research on line and look at stretching and mobility exercises. Check
in your local area for a back pain support group they often run classes. You don't have to
go every week. Just attend enough times until you have established a routine that suits
you and stretch a little every day.
y Do some light training such as easy martial arts
Internal or soft martial arts concentrate on using and developing the bodies internal
powers. When I worked in China , as I walked to work every morning I watch men and
women in their 80's practicing Tai Chi, exercising with fans and swords. The were free of
back problems

Train your brain to co ordinate your body.
Research indicates that if you follow a sequence of procedures and exercises your brain
seems to program you body to stay in shape to deal with the regular sequence. For
example learning to dance specific steps, a Kata in Karate, a sequence of Tai Chi Moves
all help strengthen the body and assist with lower back pain
a Mentally Relax
More research indicates that stress anger and anxiety result in the brain reducing the
blood supply to the lower back. Do something every day just for you. Water the garden,
listen to some music through headphones, have a hot bath, anything that leaves you
undisturbed and you associate with relaxing
Well my friend I know what it is like to endure from back pain. I did for years before
solving the problem. A nagging ache which sometimes progressed to a full blown throb,
taking over my life and making me unhappy. There are more methods I used but there
isn't enough space here to list them. Stop the throbbing pain and forget about your back
click the link to learn more and avoid Lower back Pain again or visit
http://stopmyachesandpains.com.