6 Simple Exercises to Help With Lower
Back Pain - The Secret to Fixing Your Back
When your suffering from lower back
pains it is possible to just rest and the
problem seems to slip away, however
the pain simply re occurs why because
the back is weakened and needs to be
strengthened.. The back has not been
allowed to heal and simply reverts back
to a pain situation when the issues
causing the pain build up again.
Most Doctors and therapists advise that
you undertake some form of exercise to
strengthen your back. This together with
looking at the causes of lower back pain
will hopefully alleviate the problem and
stop it reoccurring.
There are some simple common exercises that most people can make
use of to alleviate back pain and stop your back aching.
1. Arm Rotations
Stand with both arms out to the side and rote 5 times clockwise then
ante clockwise. The key is to do it slowly. Do this at the beginning of
your exercises and at the end as a warm up/cool down.
2. Build your backs strength
The key here, as anyone with a bad back will know is low impact.
Avoid jarring your back. Gentle walking for up to 30 minutes or 30
minutes in a swimming pool simply floating or water walking will have
a huge benefit.
3. Wall squats
Stand with your back against a wall. Arms extended in front of you.
Slide slowly down the wall until you are in a sitting position then slowly
raise your arms until the backs of the palms are pressing against the
wall above your head. Slide slowly up into a standing position. Do this
as many times until you can do 30 of these each session.

4. Limb Lifts
Lie flat on the floor and slowly lift each limb about 6 inches off the
floor and hold for a count of 5. Do each limb slowly one by one. Then
both legs together and then both arms together
5. Squats
Hold on to the edge of desk or table and bend your knees. Keep your
back straight as possible and lower down as low as possible. The key
as always do it slowly. Then raise yourself up into an upright position.
Repeat the entire sequence three times.
6. Lie Flat
At the end of the exercises, if possible ie flat on the floor and relax for
2 minutes. Your body will naturally re align your spine to some extent
which will greatly alleviate the problem.
There are many other easy steps you can take to help your back and
stop your back aching. However, before starting an exercise program
check with your Doctor. Well my friend I know what it is like to endure
from back pain. I did for years before solving the problem. A nagging
ache which sometimes progressed to a full blown throb, taking over
my life and making me unhappy. There are more methods I used but
there isn't enough space here to list them. Stop the throbbing pain and
forget about your back click the link to learn more and cure Back Pain
again or visit http://stopmyachesandpains.com.