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Fat Losing Diet
 

Fat Losing Diet

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Lose Weight without counting calories using the nutritional meals plans designed for your body-type.

Lose Weight without counting calories using the nutritional meals plans designed for your body-type.

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    Fat Losing Diet Fat Losing Diet Document Transcript

    • Looking for a simple weight loss solution that really works? "Get Skinny By Summer And Look Fabulous! ” A Natural Diet And Nutrition Program You Can Use To Lose Weight Fast!
    • Table Of ContentsIntroduction.............................................................................................................2Chapter 1-Foods to Avoid in Your Healthy Meal Plans to Lose Weight.............3Chapter 2-How to Eat Great and Lose Weight.....................................................5Chapter 3-I Need to Lose Weight Without Being Hungry...................................7The Problem with weight loss................................................................................9The Solution to weight loss....................................................................................10My Review ..............................................................................................................12My Top Recommendation .....................................................................................14 Page 1
    • Introduction-why listen to me.Hi, and welcome to my site. First of all, let me tell you that you are not obligated to buyanything. Now, are you sick and tired of stupid sites that try to trick you, by telling you thatthey know the site is not a scam because of xyz or they approve because they read thebook? Really? Anyway, without any further delay lets go...Two years ago I got pregnant and I gained a lot of weight, 35 lbs to be exact. For ninemonths I had an excuse to be overweight, but after I had my first baby girl I had no moreexcuses left. I was so sure I would regain my slim figure in no time, but no matter what I didI could not lose the weight. I tried everything I could think of and I was either starving orlight headed, one time I almost fainted walking up a flight of stairs.As time went by my weight began to climb again and this made me depressed and I ate notto be depressed. Its a vicious cycle, and just like you I didnt know what to do, so I just ateand ate. My baby made me happy, but my size made me sad. I wouldnt be able to runaround and have fun with my little girl and I asked my husband what to do. He suggestedone of those pre-designed meals for weight loss. Yeah right, do I look like I have money towaste? Slim people, what do they know about weight loss?I eventually signed up for a meal delivery program and I did lose 3 lbs, but it turned out tobe a little too expensive in the long run. Fearing I would regain the lost weight plus more, Ibegan to panic. I started searching the web for a "non-pill" weight loss system. Luckily,whileonline I came across a book called the "the diet solution". At first I was very skeptical, butafter researching the author Isabel and reading some of the great testimonials I decided tobuy it, and it was the best thing I ever did. After I bought the book, I read it cover to covertwice and took down lots of notes, which I broke down into 5 simple ideas.I followed Isabels instructions to the letter and even though it took a little longer than thebook claims, it worked! First,I used idea one, and as result I lost 20lbs of fat. Then I appliedthe last set of ideas and lost 19 lbs, so overall I lost 39lbs of ugly fat. Ladies and gentlemen,if I can do it anyone can.Sincerely, Vanessa. Get Your Copy Here Page 2
    • Chapter One Foods to Avoid in Your Healthy Meal Plans to Lose WeightPeople get excited about a lot of things, but I have never in my life met anyone who’sthrilled about being overweight. I have however, met folks who are sick of the up and downrollercoaster of so-called healthy meal plans to lose weight. Rather than deal with moredieting disappointments, some of these people conclude that living “large” is simply in thecards for them.Throwing your hands up in defeat and deciding to spend the rest of your days (unhappily)overweight is no way to live. A decision like this can beat your self-esteem into the groundand shave years off of your life. C’mon, you owe yourself and your loved ones so muchmore than this.There’s no magic formula to losing weight – if there were, everybody and their mamawould be slim. The best way to achieve successful weight loss results is to know what typesof foods to keep out of your diet.Just Say “No” to Processed FoodsProcessed foods are cheap, convenient and easy to prepare. Unfortunately, these foods arebad for your health. Of course, you’d never know this by watching those hyped uptelevision ads. Since manufacturers aren’t going to give you the dirty on the ingredientsthey use in processed foods, I’ll gladly do it for them.Let’s start with trans fat. This ingredient lowers good cholesterol, raises bad cholesterol,and can increase your risk of cardiovascular disease. Considering heart disease is one of theleading killers of men and women, trans fat is one ingredient you want to steer clear of.If you’re wondering where that double chin came from, the high fructose corn syrup usedin some of your favorite processed foods may be partially to blame. This ingredient hasbeen getting a lot of press lately because it is believed to be a major player in the risingobesity epidemic.Don’t even get me started on the chemicals manufacturers use in processed foods. If I triedto name some of these chemicals, I’d be tongue tied for days. Besides, you’d probably thinkI was reading the label on a can of bug spray instead of the ingredients in your favoritemicrowavable meal.Send Sugar PackingThe average person consumes about 150 pounds of sugar per year. When you think aboutthe fact that sugar is in almost everything, it’s easy to eat tons of this stuff without evenrealizing it. So what’s the big deal? There isn’t enough time in the day for me to tell youabout all the damage sugar can do to your health. However, I can give you a quickrundown. Page 3
    • Sugar contains nothing but empty calories. When you eat this stuff, a large portion of itgets stored in the body as fat. If your goal is to slim down, being heavy-handed with thesugar isn’t going to help. This is not even the worst of it. Sugar can also depress theimmune system, feed cancer cells, contribute to heart disease, raise your risk ofosteoporosis and make you look decrepit.Give Artificial Sweeteners the BootBefore you run out and stock your fridge with a bunch of those zero-calorie diet drinks,there’s something you should know. The artificial sweeteners used in diet drinks and otherlow-calorie products are lab-created. Yep. You heard me right – mixed up in a lab likesomething out of a Frankenstein movie.These chemical sweeteners can cause or contribute to a laundry list of neuropsychiatricdisorders and chronic illnesses – depression, anxiety, migraines, mood changes, panicattacks, vertigo, memory loss, Alzheimer’s, brain tumors – should I go on? And if you thinkyou’re going to shed a few pounds using artificial sweeteners, think again. Thesesweeteners stimulate your appetite and make you eat more food.When you’ve tried diet after diet and not one of them delivers results, it can certainly makeyou want to give up. But you owe it to yourself and to your family to live the healthiest lifepossible. Processed foods, sugar and artificial sweeteners are the main culprits of weightgain. When you eliminate these foods from your diet, you greatly improve your chance oflosing weight. Get Your Copy Here Page 4
    • Chapter Two How to Eat Great and Lose WeightSnacking on dried out rice cakes and wilted lettuce leaves is no way to spend yourmealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eatgreat and lose weight all at the same time. If you choose quality foods and have awillingness to try new things, you can get down on delicious meals and shed pounds too.Choose the Right FoodsYou can’t possibly lose weight if the foods you use to prepare you meals are unhealthy andloaded with calories. When you avoid processed nonsense and stick with fresh ingredients,you can’t go wrong. Anything boxed, frozen, jugged or canned is considered processed andhas no place in a healthy diet.Foods that should be staples in your healthy meal plans include fresh fish, naturally raisedmeats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits andvegetables. Natural foods are better for you because they are low in calories and filled withplenty of nutrients your body can use.Also, natural foods aren’t loaded with a laundry list of additives that contribute to weightgain, diabetes, cancer, hypertension and other health problems.Experiment with Recipes, Flavors and Cooking MethodsI love grilled chicken, but if I had to eat if every day, I’d go bananas—I imagine you wouldtoo. Free yourself from the bondage of humdrum, tasteless meals by experimenting withrecipes. Thumb through cookbooks, surf the Internet and use your imagination to whip upmeals you can’t wait to sink your teeth into.When you come across recipes that have unhealthy ingredients, simply swap the badingredients out for healthier ones. For instance, if a recipe calls for milk, you can replacethis ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices andseasonings to add a new flavor to a dish.Vary your cooking methods to keep things fresh and give food a different taste. Forinstance, if you always broil your steak, try sautéing it, or covering it with olive oil anddropping it on the grill. All of these cooking methods are healthy and easy to master.Sample Recipes to Help You Eat Great and Lose WeightHealthy French Toast: Page 5
    • • 2 slices of Sprouted Grain, Spelt or Rice bread • 1 tablespoon of real butter • 2 whole organic eggs • maple syrup • cinnamonDirections: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completelycoated on both sides. Heat a pan on low to medium heat and add the butter. Once thebutter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinklethe toast with cinnamon and serve it with 2 teaspoons of maple syrup.Baked Chicken a la Isabel (one of my creations) • 1 whole baking chicken • extra virgin coconut oil • your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a smallpan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowland pour in the melted coconut oil. Mix all the ingredients together. Let the spice andcoconut oil mixture cool.Rub the spice and oil mixture under the skin of the chicken with your hands. Once thechicken is completely coated, place it breast side down in a glass baking pan and pop it inthe oven. Let the chicken cook for 1 to 2 hours until it’s done.There’s nothing boring or tasteless about the above recipes. If you’re creative and arewilling to experiment with new recipes, you can chow down like this everyday and lookfantastic doing it. Page 6
    • Chapter Three I Need to Lose Weight without Feeling Hungry“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statementmade by individuals who follow fly-by-night diets. If your diet leaves your stomachrumbling every hour on the hour, it’s time to make a change. I used to think that losingweight meant starving. It took me a while to accept the fact that I could actually eatheartily and still drop weight.The time I spent starving in the name of losing weight was miserable. When I did manageto shed a few pounds, I would gain it all back in a matter of weeks. Sometimes I’d even gaina few extra pounds. Talk about depressing!What I learned through years of research (and trial and error) is that when you follow ahealthy eating plan, you can chow down until you’re full, and still see amazing weight lossresults.What Are Healthy Foods?Healthy foods are not created in a factory of processed to death. If the food is dried,canned, frozen or filled with ingredients you can’t pronounce, stay away from it. Examplesof healthy foods include fresh fish, naturally raised meats, legumes, seeds, organic poultry,organic whole eggs, raw nuts, and fresh fruit and vegetables.How to Make Healthy Meals More FillingThere’s nothing more dismal than dealing with hunger pangs all day. If your meals aren’tsatisfying you, this is exactly what’s going to happen. Here are some tricks to make yourmeals more filling: • Add a source of quality protein and a source healthy fat (yes, fat) to each of your meals. Doing this makes meals more satiating and curbs hunger. Sources of healthy protein include natural meats, organic whole eggs, organic poultry and fish. Sources of healthy fat include avocados, fish, beans, raw nuts, coconut oil and olive oil. • Load your plate with veggies. It helps to divide your plate into three sections and fill the larger section with veggies. Leave the other two sections for meat and other foods. Veggies are full of fiber, so they expand in the stomach, digest slowly and keep you full longer. • Drink a glass of water before each meal and throughout the day. This will help you feel full faster and reduce hunger. Page 7
    • Examples of Healthy, Filling Meals and SnacksBreakfast: 2 scrambled eggs, 1/3 cup of oatmeal with cinnamon and a small pear. • Snack: 1 medium apple, 1 cup of cucumber slices and 1 oz of raw nuts. • Lunch: 4 oz ground turkey, 1/2 cup of cooked brown rice, 8 oz carrot sticks, and a small green salad with vinegar and olive oil dressing. • Snack: 2 tablespoons of almond butter, 2 slices of rye crisp bread and 8 oz of celery sticks. • Dinner: 5 oz broiled halibut steak, 1/2 cup of green beans sautéed in garlic, small baked sweet potato and a small green salad with apple cider vinegar and olive oil dressing.Diet plans that leave you hungry all the time (or even some of the time) are evil. Why notscrap the diet altogether and eat healthy instead? If you do it this way, you can eatdelicious, filling foods and still lose weight. Get Your Copy Here Page 8
    • THE PROBLEM The biggest problem with weight loss is that we have been led to believe that food is ourenemy and that all foods makes us fat. The truth is that manufatures and other foodmakers put chemicals into our foods that makes us eat more than we should. Instead offilling us up, we feel hungry to eat more.Not only that, they add all these dangerous chemicals like "transfats" which by the way isman-made and can give us cancer. And they want to blame it all on food. If they madereally good and natural foods, there would be no obese people. Why? Because naturalfoods contain all the nutrients we need, and once we eat them, we no longer hunger forfood. We only eat when are natural appetite tells us, and not because of some artificalchemical stimulating our appetite.Take corn syrup for example, the manufactures tell us in these lavish commercials that thebody cannot tell the difference between sugar and corn starch, but it can. Corn syrup isvery high in fructose and the body processes fructose more slowly than regular sucrosefound in table sugar.In the liver, the body turns fructose into fat rather than burning it for energy. Thiscontributes to what is called a fatty liver. If there is a prolonged consumption of HFCS, afatty liver can become defective, which encourages weight gain.In addition, fructose increases hunger thus contributing to obesity. When you eat more ofit, you want more of it, because your body signals that you’re still hungry. It never satiatesor satisfies your appetite. High fructose corn syrup fools your body because of a simple, yetcomplex chemical imbalance.So its not only much how much you eat, but what you eat! The more nutrtious a food, theless hunger you will experience and as we all know hunger is no so easy to control, I knowfrom personal experience myself.But if I can do it, so can you, so dont give up. Below is the solution to your weight lossproblem once and for all its all about eating well balanced and nutritious foods. Page 9
    • The Solution How to Lose Weight and keep it off permanently Starting Today!Stop Dieting, Start eating...and start living with my Natural diet andnutrition programYoull learn strategies and secrets, like... • Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. • Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need. • Which "so called" health foods are actually making your body store tons of fat • Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite. Page 10
    • PROOF THAT IT WORKSLiving Proof...Isabella Herself! Page 11
    • My Complete Review Of: "The Diet Solution"The Diet Solution Program promises a complete and comprehensive weight loss programthat will not only help you lose body fat, but guarantees you increased energy, health andvitality all at the same time. With so many weight loss programs out on the market and onthe internet today, what makes this program any different than all the rest?Before we get to the program, let’s take a look at the expert behind this program. Isabel DeLos Rios is a nutrition and exercise specialist with 10 years of experience helping clientsreach their ideal weight and tackle conditions such as diabetes, heart disease, and highcholesterol. Isabel has a very extensive educational background in nutrition and exercisephysiology. Her personal experience with her own weight struggles and her mother’ssevere diabetes led her search for the BEST nutrition information available today. The DietSolution Program is a result of her 15 year study and research.I’ve also talked to Isabel about her training and education background, and I’ll be honest, itwas impressive, unlike other so-called “health experts”, who are just following main streamnutrition programs. Isabel provides her readers with the truth: the facts most people havenever taken the time to research, read and decipher.Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and haspersonally worked with hundreds of clients in her own private facility, overseeingsuccessful weight loss programs. This hands on experience with real people solidified thefacts and principles she had learned in books, journals and from other health professionals.The proof was really in the results of real people.In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which iswhy her approach works when main-stream nutrition fails. So if you are looking for thesame old nutrition theories taught in every other book and program on the market today,this is not the program for you.Now, “What is The Diet Solution Program?” Well, it actually teaches you how you canmake this healthy way of eating into a lifestyle. And if you have ever attempted to loseweight in the past, you know that the only way to maintain it is to make it a way of life. Thebest part about Isabel’s program is that this new way of life is not some torturous eating Page 12
    • regimen. She really shows you that you can eat delicious food, combined the right way, tolose weight and maintain it.One of the best side effects of the whole program is the increased health and vitality thatevery participant experiences. Decreases in blood sugar levels, lowered cholesterol,increased energy, elimination of digestive discomfort and cleared skin conditions are justsome of the few benefits other people have already experienced.Frankly, I’ve used the program myself and recommended to many others. Why? Because Iwas sick and tired of following nutrition plans that either did not work or made me loseweight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain ahealthy body at the same time and not have to resort to extreme, radical methods. TheDiet Solution Program helped me lose weight and feel healthy and energized at the sametime.Now realize that some effort from you will be required, but Isabel has really done all thehard work for you. Included in her program is: • Step by step action steps telling you exactly how to put the principles in place • Detailed daily meal plans that make everyday eating easy • Shopping Lists to make food shopping a snap • Delicious Recipes to make everyday meals tastyThe manual is comprehensive. Jam packed with incredible and valuable information. Butyou don’t need to wait to get through the whole thing before you can start. You can useIsabel’s Quick Start Guide to start the program ASAP. Some people have even just used thequick start guide and lost 10-15lbs in a little as 6 weeks.The Diet Solution Program is not just another weight loss scheme or extreme diet. It is trulythe only way to lose weight and enjoy a lifetime of health. The Diet Solution Program isperfect for people who have struggled with their weight their whole life and are sick andtired of programs that just don’t work long term. The DSP is also perfect for people whowant to take control of their health and reverse health conditions like diabetes, highcholesterol and heart disease.If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I wasvery impressed with all of The Diet Solution Program meal plans, the bonuses, theguarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight lossindustry – so much better than diet pills! Page 13
    • If you are really serious about your overweight problem, then Isuggest you dont try to fix it yourself. Instead get professionalhelp like from the diet solution. You can also try other products,but youll lose a lot of time and money in the process, can youreally afford that?Listen, I know what you are going through but there is an answer,visit the site and read the authors bio and her success storiesbefore you make up your mind. You owe yourself that chance tohave the body you always wanted, we only live once.I hope after reading my life story, even if you dont make apurchase, that you lose some weight. Your biggest problem,however, is time. The longer you wait, the harder it will be to losethose excess pounds as the body will accept this new size asnormal and the stretched skin will be permanent!.The decision is yours, and I hope you make the right one like I did.Good Luck, Vanessa Get Your Copy Here Page 14
    • Additional Proof It Works Page 15
    • --------------------------------------------o----------------------------------------------- Reminder Of What Youll Be Getting The Diet Manual Page 16
    • The 7 Day E-CoursePlus Much Much More...LikeCopyright(C)2012. All Rights Reserved. Page 17