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Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
Ultimate Lifestyle
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Ultimate Lifestyle

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the aim of this talk is to uncover how we can add true meaning to our lives, and how we can stop getting by, and start living!!

the aim of this talk is to uncover how we can add true meaning to our lives, and how we can stop getting by, and start living!!

Published in: Health & Medicine, Business
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  • Hello everybody! I have put together this talk because I have often found as a personal trainer that there is much more to getting in shape than simply eating well and exercising, indeed a training session last just 1 hour, leaving 23 hours in the day to really screw things up.
  • Be interactive here
  • if a tornado is blowing down your house, it makes no sense to start painting the garage in order to use energy better elsewhere
  • Eating whilst watching the news?
  • Transcript

    • 1. The ultimate healthy lifestyle By Rich McKeating
    • 2. Healthy Lifestyle <ul><li>Lifestyle was originally coined by Austrian psychologist Alfred Adler in 1929 </li></ul><ul><li>Incorporates a persons habits, patterns of behaviour and in general means the way they live their life </li></ul>
    • 3. Key concepts we will cover <ul><li>Controlling stress is the key to success </li></ul><ul><li>Sleep is not a luxury </li></ul><ul><li>Organize your life </li></ul><ul><li>How to have the energy of a Child! </li></ul>
    • 4. Controlling stress is the key to success <ul><li>Military training </li></ul><ul><li>30 th March 2003 </li></ul>
    • 5. stress <ul><li>WHO Estimates we have up to 100 times more stress than our grandfathers </li></ul><ul><li>Stress is catabolic- it eventually makes you weak and slows down metabolism </li></ul><ul><li>Stress should only ever be short term- fight or flight </li></ul><ul><li>Stress has many forms </li></ul>
    • 6. Your stressed body! <ul><li>Nutrients broke down ready to be used straight away for energy </li></ul><ul><li>Enhanced blood flow to muscle </li></ul><ul><li>Enhanced heart rate, blood pressure and fast breathing </li></ul><ul><li>Long term repair projects are put on hold, Sexual drive decreases </li></ul><ul><li>Immune system in inhibited </li></ul><ul><li>Pain response is dulled </li></ul><ul><li>Become much more in tune with your senses </li></ul>
    • 7. Long term effects of Chronic stress <ul><li>Heart disease </li></ul><ul><li>Obesity </li></ul><ul><li>Loss of Libido </li></ul><ul><li>Depression </li></ul><ul><li>Decreased immune system leads us more susceptible to colds and viruses </li></ul>
    • 8. Identify your stress <ul><li>Job </li></ul><ul><li>Relationship </li></ul><ul><li>Financial </li></ul><ul><li>Lack of sleep </li></ul><ul><li>Lack of social interaction </li></ul><ul><li>Scare mongering media? </li></ul><ul><li>Chemical toxicity </li></ul><ul><li>Radiation </li></ul><ul><li>Dehydration </li></ul><ul><li>Exercise? </li></ul>
    • 9. Steps to resolving stress <ul><li>Drinking? Hiding away? Watching television? </li></ul><ul><li>Identify it </li></ul><ul><li>Take steps to resolve it! </li></ul><ul><ul><li>Grateful log </li></ul></ul><ul><ul><li>Sedona technique </li></ul></ul><ul><ul><li>Mindfulness meditation </li></ul></ul><ul><ul><li>Breathing techniques </li></ul></ul><ul><ul><li>Hypnotherapy </li></ul></ul><ul><ul><li>Enjoy nature </li></ul></ul><ul><ul><li>Have a hot bath/ massage/ facial or just do something for you!!! </li></ul></ul><ul><li>You can’t fill up other peoples cup if yours is empty </li></ul><ul><li>Exercise correctly </li></ul><ul><li>Drink a lot of water, add Himalayas salt and limes </li></ul><ul><li>Eat a diet that not only gives you nutrients, but doesn’t take too many away </li></ul><ul><li>Supplements 10g EPA/DHA, 300mg 5HTP , 400mg Valerian (planetary formulas) </li></ul><ul><li>In the case of high stress loads Phosphatidyl Serine at up to 300mg could also be very useful </li></ul>
    • 10. Sleep is not a Luxury
    • 11. sleep <ul><li>Randy Gardener </li></ul><ul><ul><li>11 straight days </li></ul></ul><ul><ul><li>5 days- signs of dementia! </li></ul></ul><ul><li>Sleep experiments! </li></ul><ul><li>The cumulative effect of sleep deprivation over 20 years is thought to be a large contributing factor to many of society's modern ailments </li></ul><ul><li>To get soaring energy levels and fight fatigue we must learn to sleep better </li></ul><ul><li>Sleep is not a luxury </li></ul><ul><li>Origins of sleep </li></ul>
    • 12. Sleep Questionnaire <ul><li>Do you have problems getting to sleep? </li></ul><ul><li>Do you wake up once or more during the night? For a pee or otherwise </li></ul><ul><li>Do you struggle to wake up in the mornings? </li></ul><ul><li>Do you sleep in a room with any light? </li></ul><ul><li>Do you sleep in a room with any electrical equipment? </li></ul><ul><li>Do you sleep in a room with any noise? </li></ul><ul><li>Do you go bed later than 11? </li></ul><ul><li>Do you wake up earlier than 6? </li></ul><ul><li>if you answered yes to 1 or more questions then you need to address your sleep problems </li></ul>
    • 13. Basic how to get more sleep <ul><li>Make sure the room is pitch black </li></ul><ul><li>Take a quality magnesium supplement ½ hour before bed (400mg magnesium optimizer) </li></ul><ul><li>Wake up at the same time each day </li></ul><ul><li>Eliminate all electrical items from room </li></ul><ul><li>Fight against getting up for a pee </li></ul><ul><li>Make sure your well hydrated </li></ul><ul><li>Ensure good quality diet, optimal level of anti-oxidants will help with poor sleep </li></ul><ul><li>Try using a sun lamp </li></ul>
    • 14. Basic how to get more sleep <ul><li>Don’t look at the time if you wake up </li></ul><ul><li>Get up if you cant get back to sleep, what you resist, persist! </li></ul><ul><li>Get a warm bath an hour before bed to lower body temperature </li></ul><ul><li>Have as much fresh air in the room as possible </li></ul><ul><li>Turn LED lights off/ or away </li></ul><ul><li>Eat cottage cheese, low glycemic carbs and other foods containing serotonin such as banana’s, blue mackerel </li></ul><ul><li>Try 6mg melatonin cream ½ hour before bed, particularly useful for jet lag </li></ul><ul><li>Avoid caffeine 6 hours before bed </li></ul>
    • 15. <ul><li>Use a dawn stimulator </li></ul><ul><li>Use inositol, start at 500mg, build up to 9g </li></ul><ul><li>Accumulative shift working can be detrimental to health, however if the following steps are taken it can be managed </li></ul><ul><ul><li>Fix meals to time of bed </li></ul></ul><ul><ul><li>Make bedroom pitch black when coming in from work, </li></ul></ul><ul><ul><li>Try to use Full spectrum light at night time and supplement with vitamin D </li></ul></ul>
    • 16. <ul><li>Join the likes of Churchill and Einstein, and take a 20 minute nap! </li></ul><ul><li>Increase alertness by 55% </li></ul><ul><li>Repay-sleep deficit! </li></ul><ul><li>Boost productivity and performance by 34% </li></ul><ul><li>A 30 Min snooze, 3 times a week, lowers heart disease risk by 37%(Harvard University) </li></ul><ul><li>Key part of Mediterranean lifestyle </li></ul>
    • 17. Organize your life
    • 18. <ul><li>Eat that frog </li></ul><ul><ul><li>Pareto's principle </li></ul></ul><ul><li>Clear your desktop </li></ul><ul><li>De-clutter </li></ul><ul><li>Technology makes a great slave, but a terrible master </li></ul><ul><ul><li>The rules of phone and email! </li></ul></ul><ul><li>Plan your day the night before </li></ul>
    • 19. Clear you mind <ul><li>Use a journal for focus- distinguish between thousands of thoughts </li></ul>
    • 20. How to have child like energy
    • 21. <ul><li>10 Min workouts </li></ul><ul><li>Be childish </li></ul><ul><ul><li>Do we grow old because we stop playing, or stop playing because we become old? </li></ul></ul><ul><li>Make a promise </li></ul><ul><ul><li>“ if you keep telling it like it is, and you keep saying it like it is, and you keep making it happen, your word becomes Law in the Universe” </li></ul></ul>
    • 22. <ul><li>- Forgive </li></ul><ul><li>The most important list you will ever make </li></ul><ul><li>-Volunteer </li></ul><ul><li>On of the greatest gifts we can offer is our time </li></ul><ul><li>Studies show volunteers have higher self esteem, less depression and get more satisfaction in life. </li></ul><ul><li>-Give </li></ul><ul><li>-Learn from our greatest teachers </li></ul>
    • 23. The French paradox <ul><li>The French eat four times as much butter, 60 percent more cheese and nearly three times as much pork as American society </li></ul><ul><li>Considerably Reduced heart disease, lower levels of obesity </li></ul><ul><li>In France eating is seen as a joyous occasion, there is no guilt, shame attached to food </li></ul><ul><li>They often take their time and eat smaller portions, they don’t just consume or eat a meal, they enjoy it </li></ul>
    • 24. Final Words <ul><li>Every day is a gift </li></ul>
    • 25. Any Questions?
    • 26. <ul><li>[email_address] </li></ul><ul><li>Mobile: 07792062276 </li></ul><ul><li>Telephone:632189 </li></ul>

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