Improve Your HealthBy Sitting Less A Stepwise Guide to Sitting Less
Have you ever wanted...To ﬁx your posture while sitting?To reduce the time you sit at a desk?To continue a healthy lifestyle even at yourdorm?To maximize your productivity while atyour desk?
Did you know? If we spent less than three hours a day sitting, it would add 2 years to the average life expectancy in the US.h"p://usatoday30.usatoday.com/news/health/story/2012-‐07-‐09/si=ng-‐less-‐could-‐extend-‐life/56117870/1
Did you know?Seniors in college spend on average 6 hoursand 45 minutes sitting, one hour more thanthe average freshman.h"p://www.myhealthnewsdaily.com/492-‐college-‐physical-‐acEvity-‐decrease-‐101109.html
Did you know?An American Cancer Society study of some123,000 men and women found that womenwho sit for more than 6 hours a day wereabout 40% more likely to die during thestudy than those who sat fewer than 6hours per day. h"p://www.cnn.com/2011/HEALTH/06/24/si=ng.shorten.life/index.html