Cognitive-Behavior Behavior & Therapies a psych 265 report

which is which ?

a activity simple

An Overview of Behavior Therapy

present mal adaptive behavior limits people

increasing repertoire of adaptive behavior gives freedom

maladaptive behavior could be replaced by adaptive behavior

maladaptive adaptive 1 adaptive 2 adaptive 3 : adaptive n

basic concepts behavior therapy

applied behavioral analysis & functional assessment

systematic desensitization & exposure therapies

assertion training, self-management

An Overview of Cognitive-Behavior Therapy

cognitive activity affects behavior

cognitive activity can be monitored or altered

desired behavioral change could be done through cognitive change

cognition behavior

three basic types cognitive-behavior therapy

coping skills therapies

problem-solving therapies

cognitive-restructuring methods

which is which ?

why did cognitive-behavior therapy develop ?

the growing need perspective for a cognitive-behavioral

the increasing efficacy of cognitive-behavioral interventions

Albert Ellis & Rational Emotive Behavior Therapy

Your MUSTurbation will get you nowhere except depressed or panicked! ” “ - -Albert Ellis

A B C D E F ctivating event elief onsequence ispute effect eeling

disputing irrational beliefs and changing one's language

rational-emotive imagery

behavioral techniques

Aaron Beck and Cognitive Therapy

client's beliefs - which are accessible through introspection - have highly personal meanings that they should discover themselves

changing cognitive distortions

guided discovery and the socratic dialogue

Beck Depression Inventory

Donald Meichenbaum & Cognitive-Behavior Modification

self-observation starting a new internal dialogue learning new skills

conceptual phase skills acquisition & rehearsal phase application & follow-through (Stress Inoculation Training)

constructivist narrative perspective

Rating the Two Therapies

 Does it generate research?  Is it falsifieable?  Does it organize & explain knowledge?

 Does it suggest practical solutions?  Is it simple or parsimonious? (Feist, J., Feist G.)

Behavior Therapy  Generates research? Excellently so.  Falsifieable? Yes, because of empiricism.  Organizes knowledge? Behavior-wise.  Practical? On a moderate scope.  Simple? Yes, and easy to understand.

Cognitive-Behavior Therapy  Generates research? Yes, definitely more than any model  Falsifieable? Yes, but based on behavior.  Organizes knowledge? Yes, internally valid.  Practical? On a moderate scope and only for those cognitively-able  Simple? Yes, and easy to understand.

Cognitive-Behavior Behavior & Therapies a psych 265 report