Our thoughts, feelings and beliefs about a situation can make stress good (pleasant) or bad (unpleasant). For example, Nicole's mother informed her that they will be moving to a new city. Moving to a new place is a stressor that will automatically cause Nicole some stress since it is a &quot;change&quot;.
How one's body reacts to change can be called stress. These changes can come from feelings, situations, and people. For example, going to a new school is a change that can cause stress.
Stress affects the performance of the brain. When people are under stress , their memory suffers. Stress can cause Irritability and nervousness
Dave is under stress. Though it is a commonly used term, many people do not understand the physical and emotional implications of stress. The effects of stress make daily tasks such as school, work, and even socializing, difficult. Stress affects the performance of the brain. When people are under stress, their memory suffers. Stress can cause irritability and nervousness. The following are key stress indicators:
Too much stress can have a negative affect on one's body, mind, and feelings. How you handle your stress has a lot to do with your health. When stress becomes too frustrating and lasts for long periods, it can become harmful distress . Recognizing the early signs of stress and doing something about it can improve the quality of your life. If you have signs of stress very often ... WATCH OUT!
What is a good (happy, excited, etc) stressor for you? Situations that cause us to feel happy, excited, surprised,
What is a bad (sad, scared, etc) stressor for you? situations that cause us to feel sad, scared, mad
Teen Stress Eritrean Orthodox Church Diocese of North America West Coast 2 nd year Youth Retreat July 01-04/2009 Astier M Alem, MD, MSc Nephrology Private Practice, Seattle WA Totem Lake Dialysis Center Medical Director Department Chairperson, Medical Specialties, Evergreen Hospital In the name of the Father, of the Son, of the holy Spirit One God Amen. በስመ ኣብ ወወልድ ወመንፈስ ቅዱስ ኣሓዱ ኣምላክ ኣሜን።
Seventeen-year-old Marissa is juggling many roles. She has a demanding part-time job, plays two varsity sports, is studying for the SATs, and is trying to decide where to go to college and how to pay for it. She also has a term paper and an Internet project due this week, needs to find a date and a dress for the prom, is worried that she has gained five pounds, and is afraid that her best friend is mad at her. While Marissa used to feel confident and excited by life's challenges, she has recently been feeling overwhelmed, out of control and "stressed out."
Marissa's story is typical of the daily pressures teens face.
Dave, a college student, has been feeling extremely tense. In addition to taking a full course load at school, he is also working 30 hours a week at a record store. He often feels rushed and irritable—his girlfriend has noticed his short fuse. Sometimes he feels unable to meet the demands of his daily activities. Even though he is exhausted at the end of every day, he has trouble falling asleep. His appetite has decreased, and sometimes he even feels paranoid. He is tired of feeling like he is being pulled in several directions at once.
"Stress" is defined as the way our bodies and minds react to life changes. Since adolescence is a period of significant change, including physical, emotional, social, and academic changes, many teens are under more stress than at any other time of life.
Teen Stress According to a survey 85% of teens say they are stressed out
Teen Stress Is very common among adolescents today A local high school survey in 2002: of 815 students that participated, 70% said they were stressed out
It is very important for teens to learn to handle stress, as long-term build-up of stress that is not handled effectively may lead to problems, including physical illness , anxiety or depression , which call for professional help.
Unable to handle or cope with major changes later in adulthood- leads to unemployment , depression , unable to maintain relationship , crime, substance abuse such as drugs, alcohol , smoking, narcotic abuse ….
Coping with Stress? Studies help show how handling stress improves health
Since stress will be with us the rest of our lives, it is important to know some ways of dealing with stress.
Do not talk negatively about anyone particularly about yourself. If you feel that you have an intrinsic defect ( physical look or shy or low self esteem) and then analyze that defect and write down solutions that will solve your condition. Always try to maintain positive feelings about yourself
Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens include school, family…etc
When you can’t control the source of the stress, work on controlling your own response. These strategies will help reduce negative stress in your life.