Your SlideShare is downloading. ×
Chicken vs Beef For Weight Loss. Fat Burning Foods For Women And Men!
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Chicken vs Beef For Weight Loss. Fat Burning Foods For Women And Men!

6,072
views

Published on

http://www.best-juicing.com - Did you know that there are nutrients in grass-fed beef that can turn it into one of the top fat-burning foods for women and men? Read on to find out more... …

http://www.best-juicing.com - Did you know that there are nutrients in grass-fed beef that can turn it into one of the top fat-burning foods for women and men? Read on to find out more...

There's no cooling in the whole chicken vs beef debate. Many folks feel quite virtuous that they no longer eat red meat. Should you do the same?

Fact is, there is very little truth in the claims about chicken being healthier than beef. Oh yes, it is true that boneless, skinless chicken breast is low in fat, but so are many cuts of grass-fed beef. Red meat can be lower in fat than chicken, plus give you access to unique nutrients.

Some of these can even turn beef into a belly fat burning food!

But isn't the whole beef vs chicken debate about artery-clogging cholesterol and saturated fat?

Drop the notion that saturated fat and cholesterol should be totally taboo. Not so! You NEED both of these in your body for healthy cells. It is when you overdo things or choose fatty cuts that the trouble starts. But you are not going to do that, are you? :-)

So, you want help with...

- weight loss
- heart health
- fat loss
- insulin resistance
- metabolism

Did you know that grass-fed beef is loaded with something called conjugated linoleic acid or CLA? And that it is exactly this CLA that play a role in all 5 areas mentioned above?

As if this is not enough, grass-fed beef gives you lots of oleic acid, one of the healthy, monounsaturated fats you need. To complete the picture, grass-fed beef also comes with one of the best omega 6 to omega 3 fatty acid ratios around. Add to that the zinc, vitamin B-12 and iron in red meat and the cow seems to be outrunning the chicken in this race...

Of course, you do need to choose cuts wisely to score in terms of a healthy heart and the fat-burning help of grass-fed beef. Here are some of the 29 cuts that are considered lean and packed with nutrients for natural fat-burning, weight loss and general health...

- top sirloin steak
- eye round roast
- sirloin tip side steak
- shank cross cuts
- bottom round roast
- 95% lean beef mince

Always trim visible fat and don't eat only red meat! Aim for a healthy, well-balanced nutrition plan, giving you a wide range of wholesome foods. Have beef one day, chicken the next and some fish on the third day. You may even want to schedule raw food days (vegetarian style) in between for good measure.

Want to know more about the top fat-burning foods for women and men? Check out 23 Belly-Blasting Foods, a free report packed with info about...

- your Number 1 fat-burning hormone
- why it is so crucial for fat loss
- why starvation diets cause this hormone to plummet!
- the fat-burning foods you need to include
- avoiding a dreaded weight loss plateau
- why you absolutely MUST have a weekly 'cheat day'

Get 23 Belly-Blasting Foods for free at http://www.Best-Juicing.com.


0 Comments
2 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
6,072
On Slideshare
0
From Embeds
0
Number of Embeds
4
Actions
Shares
0
Downloads
4
Comments
0
Likes
2
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Cow orChicken?Burn fat,lose weight!Which one goeson your plate?
  • 2. So, you need to burn fat,lose weight and protect yourhealth...Which one gets a place onyour plate:
  • 3. So, you need to burn fat,lose weight and protect yourhealth...Which one gets a place onyour plate:
  • 4. Cow
  • 5. Coworchicken?
  • 6. Yikes! Surely not thecow?Beef equals highcalories!And what about artery-clogging saturatedfats!Surely beef is just plainbad?
  • 7. Yikes! Surely not thecow?Beef equals highcalories!And what about artery-clogging saturatedfats!Surely beef is just plainbad?
  • 8. Yikes! Surely not thecow?Beef equals highcalories!And what about artery-clogging saturatedfats!Surely beef is just plainbad?
  • 9. Yikes! Surely not thecow?Beef equals highcalories!And what about artery-clogging saturatedfats!Surely beef is just plainbad?
  • 10. Right?WRONG!Enter a grass-fed cow
  • 11. Right?WRONG!Enter a grass-fed cow
  • 12. Enter a grass-fed cow...
  • 13. Did you know that...Grass-fed beef cuts – such as eye-round roast - can be as lean aschicken?Grass-fed beef can in fact even beLEANER than chicken parts such aslegs or thighs?Chicken really becomes the loser ifyou enjoy the crispy skin?
  • 14. Did you know that...Grass-fed beef cuts – such as eye-round roast - can be as lean aschicken?Grass-fed beef can in fact even beLEANER than chicken parts such aslegs or thighs?Chicken really becomes the loser ifyou enjoy the crispy skin?
  • 15. Did you know that...Grass-fed beef cuts – such as eye-round roast - can be as lean aschicken?Grass-fed beef can in fact even beLEANER than chicken parts such aslegs or thighs?Chicken really becomes the loser ifyou enjoy the crispy skin?
  • 16. Did you know that...Grass-fed beef cuts – such as eye-round roast - can be as lean aschicken?Grass-fed beef can in fact even beLEANER than chicken parts such aslegs or thighs? Chicken really becomes the loser if you enjoy the crispy skin?
  • 17. But, isnt there mainly tons ofsaturated fat in beef?Bad news for your heart and forweight loss...
  • 18. Right?WRONG!Enter a grass-fed cow
  • 19. Right?WRONG!Enter a grass-fed cow
  • 20. Saturated fat isnt necessarilybad for you.In fact, you NEED bothsaturated fat and cholesterol toensure healthy cells.A large percentage of thesaturated fat in beef is stearicacid, which may help to lowercholesterol.
  • 21. Saturated fat isnt necessarilybad for you.In fact, you NEED bothsaturated fat and cholesterol toensure healthy cells.A large percentage of thesaturated fat in beef is stearicacid, which may help to lowercholesterol.
  • 22. Saturated fat isnt all badnews for your body.In fact, you NEED bothsaturated fat and cholesterol toensure healthy cells.A large percentage of thesaturated fat in beef is stearicacid, which may help to lowercholesterol.
  • 23. Roughly half of the fatin beef is oleic acid, ahealthy, mono-unsaturated fat.Grass-fed beef is one ofthe best sources ofconjugated linoleic acidor CLA:
  • 24. Roughly half of the fatin beef is oleic acid, ahealthy, mono-unsaturated fat.Grass-fed beef is one ofthe best sources ofconjugated linoleic acidor CLA:
  • 25. CLA helps with...weight loss; insulinresistance; hearthealth; high bloodpressure; loweringbody fat; metabolism
  • 26. Grass-fed beef alsogives you much closerto an ideal omega-6 toomega-3 fatty acidratio than poultry.
  • 27. So, chicken remains a healthychoice.But...if you look past thebull out there...
  • 28. That grass-chewing cow may justbe the #1 muscle-building, fat-burning source of lean proteinpower!
  • 29. It is when you overdo things byeating grass-fed beef too often orchoose fatty cuts that the troublestarts.But you are notgoing to do that,are you?No?
  • 30. It is when you overdo things byeating grass-fed beef too often orchoose fatty cuts that the troublestarts.But you are notgoing to do that,are you? No?So...
  • 31. Discover how these 23 belly-blasting foods can boost your#1 fat-burning hormone: Click here to get this free report! (or simply visit Best-Juicing.com)

×