Chicken vs Beef For Weight Loss. Fat Burning Foods For Women And Men!
by Rika Susan, Juicing coach, weight loss and nutrition guide at http://www.best-juicing.com at http://www.best-juicing.com on Apr 11, 2013
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http://www.best-juicing.com - Did you know that there are nutrients in grass-fed beef that can turn it into one of the top fat-burning foods for women and men? Read on to find out more... ...
http://www.best-juicing.com - Did you know that there are nutrients in grass-fed beef that can turn it into one of the top fat-burning foods for women and men? Read on to find out more...
There's no cooling in the whole chicken vs beef debate. Many folks feel quite virtuous that they no longer eat red meat. Should you do the same?
Fact is, there is very little truth in the claims about chicken being healthier than beef. Oh yes, it is true that boneless, skinless chicken breast is low in fat, but so are many cuts of grass-fed beef. Red meat can be lower in fat than chicken, plus give you access to unique nutrients.
Some of these can even turn beef into a belly fat burning food!
But isn't the whole beef vs chicken debate about artery-clogging cholesterol and saturated fat?
Drop the notion that saturated fat and cholesterol should be totally taboo. Not so! You NEED both of these in your body for healthy cells. It is when you overdo things or choose fatty cuts that the trouble starts. But you are not going to do that, are you? :-)
So, you want help with...
- weight loss
- heart health
- fat loss
- insulin resistance
Did you know that grass-fed beef is loaded with something called conjugated linoleic acid or CLA? And that it is exactly this CLA that play a role in all 5 areas mentioned above?
As if this is not enough, grass-fed beef gives you lots of oleic acid, one of the healthy, monounsaturated fats you need. To complete the picture, grass-fed beef also comes with one of the best omega 6 to omega 3 fatty acid ratios around. Add to that the zinc, vitamin B-12 and iron in red meat and the cow seems to be outrunning the chicken in this race...
Of course, you do need to choose cuts wisely to score in terms of a healthy heart and the fat-burning help of grass-fed beef. Here are some of the 29 cuts that are considered lean and packed with nutrients for natural fat-burning, weight loss and general health...
- top sirloin steak
- eye round roast
- sirloin tip side steak
- shank cross cuts
- bottom round roast
- 95% lean beef mince
Always trim visible fat and don't eat only red meat! Aim for a healthy, well-balanced nutrition plan, giving you a wide range of wholesome foods. Have beef one day, chicken the next and some fish on the third day. You may even want to schedule raw food days (vegetarian style) in between for good measure.
Want to know more about the top fat-burning foods for women and men? Check out 23 Belly-Blasting Foods, a free report packed with info about...
- your Number 1 fat-burning hormone
- why it is so crucial for fat loss
- why starvation diets cause this hormone to plummet!
- the fat-burning foods you need to include
- avoiding a dreaded weight loss plateau
- why you absolutely MUST have a weekly 'cheat day'
Get 23 Belly-Blasting Foods for free at http://www.Best-Juicing.com.
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