Some people have always wondered why French
women don't get fat. Well, their secret is pleasure,
eating gives them pleasure. French women tend to
eat only high quality foods, real foods in small
portions. This gives them time to enjoy their meals
while making sure they are eating healthily.
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Eating slowly by taking in small portions then chewing your food
thoroughly makes you savor each delightful flavor of the food. It
makes you feel satisfied and easily full. Many people would think
that the reason why French women don't get fat is because they
are on a strict diet. It isn't true. No food is actually forbidden as
long as it is taken in smaller portions. It is not a belief of the
French to skip meals. It just controls the amount of eating by
controlling how you are eating.
It would surprise you that exercise would not also be another
reason why French women don't get fat. They actually do not
fancy strenuous exercises. They could just get by with just
actively walking and doing everyday physical activities. Adapting
to the French lifestyle would really help a lot. This would mean
eating and drinking like them and moving about often would
particularly contribute to weight loss and control.
Moderation is mainly the reason why French women don't get fat.
It is really not dieting fanatically or exercising religiously. The
only thing you would restrict yourself from are processed foods
and having too much sweets. You should always learn to keep it
low key and discipline yourself in controlling your food portions.
French culture may be a factor to why French women don't get
fat. If you would notice how the French would indulge in their
favorite foods, you would see that they savor it and they eat a

little more often rather than having big meals. This would be
healthier if you wish to lose and maintain weight.
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