Certificate in Employability and     Personal Development      Level 3 Curriculum     (EPD Award Level 2)      Curriculum ...
Learning OutcomesOutcome 1 Understand why personal fitness is importantThe learner can:1. Explain the term personal fitnes...
Outcome 1 Understand why personal fitness is important   1.1   Explain the term personal fitness Your explanation must inc...
Describe the advantages and disadvantages of different activities in relation to personal fitness              Relate the ...
Outcome 2 Recognise the role that exercise plays in a healthy life style      In small groups identify why exercise is imp...
2.1   Develop a programme of personal exercise in relation to weight, health and age.Personal Exercise Programme – This mu...
2.1 Choose 1 activity from 1.2 and review your progress over the next 3 weeks Name: Reuben Hill                           ...
Explain how this exercise is appropriate to you with regard to your age, weight and existing health level:This is appropri...
When: SaturdayExplain how this exercise is appropriate to you with regard to your age, weight and existing health level:Th...
When: every saturdayExplain how this exercise is appropriate to you with regard to your age, weight and existing health le...
Negatives- was hard work and was a 1hour drive to get there, costs moneyWeek 2   Positives- the course was getting easyer ...
Healthy living
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Healthy living

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Healthy living

  1. 1. Certificate in Employability and Personal Development Level 3 Curriculum (EPD Award Level 2) Curriculum booklet Unit 573 Healthy Living Evidence Booklet Name: Reuben Hill Group: BTEC media Year: 1 Tutor:
  2. 2. Learning OutcomesOutcome 1 Understand why personal fitness is importantThe learner can:1. Explain the term personal fitness.2. Describe the advantages and disadvantages of different activities in relation topersonal fitness.Outcome 2 Recognise the role that exercise plays in a healthy life styleThe learner can:1. Develop a programme of personal exercise in relation to weight, health and age.2. Record personal progress.
  3. 3. Outcome 1 Understand why personal fitness is important 1.1 Explain the term personal fitness Your explanation must include 5 key features.... Personal fitness is: Personal fitness is the level of fitness you are happy with, for example a footballer needs good personal fitness for running around the pitch whereas some on that works in a shop will not. This can include: Strength: is how strong your body is. Stamina: stamina is how long you can exercise before becoming tired Speed: is how fast you run or how fast your body can react to a situation. Agility: is how agile you are which helps when avoiding tackles in rugby. Flexibility: is how flexible your body is.
  4. 4. Describe the advantages and disadvantages of different activities in relation to personal fitness Relate the advantages and disadvantages to your fitness; you must include at least 3 activities.Activity Advantages Disadvantages1. • Good for cardiovascular • InjuryRugby system • Can’t do it alone • Increased stamina • Need a large open space • Good upper body strength2. • Good cardio exercise • injuryBike riding • Increased stamina • costly • Can use just a bike • can be hard to do if you machine in your house live in a city3. • increases flexibility • Pulled musclesTennis • increase upper body • Requires a court strength • Requires a partner • increased stamina
  5. 5. Outcome 2 Recognise the role that exercise plays in a healthy life style In small groups identify why exercise is important to health…. Improves cv system, increased lung capacity also tones muscles. Better sleep, helps skin improves immune system, builds confidence. Keeps you fit. Decreased chance of heart attack. Less chance of diabetes and certain cancers. What are the different types of exercise….. Flexibility exercise Anaerobic exercise aerobic exercise
  6. 6. 2.1 Develop a programme of personal exercise in relation to weight, health and age.Personal Exercise Programme – This must include details of what exercise is to be undertaken; you mustexplain why this is appropriate to you. What you want to achieve from the programme and how your choicesare appropriate to your age, weight and current health level. This must take place over a minimum of 3weeks.Personal Details
  7. 7. 2.1 Choose 1 activity from 1.2 and review your progress over the next 3 weeks Name: Reuben Hill Date:SATURDAY 27 TH OCTOBER Age: 17 Current health and fitness level: Good Average- Could be better My aim is to: Gain weight- Maintain my weight Lose weight I think my level of fitness for my age is: Above average Average- Could be better Week one My activity will be: Mountain biking Explain where and when this exercise will take place: Where: Llendegla mountain bike course When: Every Saturday
  8. 8. Explain how this exercise is appropriate to you with regard to your age, weight and existing health level:This is appropriate for me because: it’s a sport I enjoyIt has helped me to:Gain weight Maintain my weight- Lose weightIt is appropriate for my age because:Hard work and keeps me fit.It is appropriate for my health level because:it is hard work and keeps me fit.Week twoMy activity will be:Explain where and when this exercise will take place:Where: Llendegla mountain bike course
  9. 9. When: SaturdayExplain how this exercise is appropriate to you with regard to your age, weight and existing health level:This is appropriate for me because: it’s a sport I enjoyIt has helped me to:Gain weight- Maintain my weight Lose weightIt is appropriate for my age because:It will increased my health and staminaIt is appropriate for my health level because:It is increasing my current level of fitnessWeek ThreeMy activity will be:Explain where and when this exercise will take place:Where: Llendegla mountain bike course
  10. 10. When: every saturdayExplain how this exercise is appropriate to you with regard to your age, weight and existing health level:This is appropriate for me because: it’s a sport I enjoyIt has helped me to: increase fitness and gain weightGain weight- Maintain my weight Lose weightIt is appropriate for my age because:It will increased my health and staminaIt is appropriate for my health level because:It is increasing my current level of fitness2.2 Record personal progress.Logbook of exercise programme – This must include a full description of how the exercise has progressedover the last 3 weeks. Include positives and negatives.Exercise undertaken Evaluation-Week 1 Positives- was nice hard work could feel the burn
  11. 11. Negatives- was hard work and was a 1hour drive to get there, costs moneyWeek 2 Positives- the course was getting easyer and the laps where getting faster Negative- becoming less hard work so had to do moreWeek 3 Positives- was final week and pushed myself to the limit Negatives- was getting very easy

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