9 Easy Methods For Healthy Eyes
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9 Easy Methods For Healthy Eyes

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9 Easy Methods For Healthy Eyes Document Transcript

  • 1. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below: Vision Without Glasses Do you eyes feel tired and sore by the end of the day? Modern life puts a lot ofstress on our bodies and eyes are among the first things to suffer. But it doesnt haveto be this way. Learn simple things you can do for your eye health and your eyes willfeel and look much better in only a few days. Have your eyes checked every 12 month Uncorrected vision problems can progress, and wearing corrective contactlenses or glasses that are no longer right for you can cause vision problems and severeheadaches. If your contacts dont feel right in your eyes, it is probably time to visit an eyedoctor, even if it hasnt been a year since your last visit. Go for the best quality contact lenses Not all contact lenses are equal. Some are safe for you, while others put you atrisk of damaging your eyes. See reviews of quality contact lenses. Knowing what the modern contact lensindustry has to offer will help you make an educated choice, not just blindly followwhat your doctor says. In summer, always wear sunglasses It is proven that UV rays can seriously damage your eyes, but good sunglassescan prevent this damage. When buying sunglasses, make sure that they block at least98% of UV radiation. Contrary to popular belief, light sunglasses can block UV as wellas very dark ones, even though dark glasses usually offer more protection againstbright sunlight. By the way, did you know that you need sunglasses on cloudy days as well?Clouds might provide shade, but they are no barrier for UV light. Clouds are basicallywater, and water is UV-transparent. Finally, remember that you would need sunglasses even if your contact lensesoffer UV protection. Even a very high quality lens can only protect the area it covers,but the entire surface of your eye needs protection. Eat what is good for you and your eyes Page 1 of 4
  • 2. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below: Vision Without Glasses The good news is that there are no foods that would be harmful for your eyes.Most foods dont affect your eyesight at all, although the right vitamins and mineralsare helpful. Recent studies have shown that vitamins of the antioxidant group canprevent, or at least slow down, age-related conditions like macular degeneration andthe development of cataracts. So a healthy diet wont restore eyesight that is alreadylost, but it can definitely slow down the process of the disease, or prevent one fromstarting. Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial forthe health of your eyes. The effects of the other vitamins and minerals arentdetermined yet, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, tosummarize, it is known that whatever is good for your body is good for your eyes, too.So put a carrot and a bunch of grapes into your lunch box. When you read or work on the computer make sure that the light is right It is a common knowledge that working with poor light can cause eyestrain, butlight that is too bright can do as much damage. Keep your blinds down on sunny days and switch off half of the household lights,if possible. The best lighting for working on the computer is a soft desk light, comingfrom the side. Also, you can try decreasing the brightness of your monitor. The colorswont be so vivid, but your eyes will feel much better by the end of the day Give your eyes a health break The great invention of the 20th century - computers - is not so great from thepoint of view of health. Almost everybody feels discomfort in their eyes after peeringat a computer screen all day long. This is because people blink about 25% less oftenthen usual, while working at the computer, which causes eye dryness. I wont advise you to blink more often - it is almost impossible to controlnatural reflexes. One thing you can do, though, is close your eyes and count to 5before opening them, whenever your computer decides to take its sweet time doingsomething. Another thing is to look away from the screen and focus on some farawayobject, as often as possible. If you train yourself into the habit, your eyes should feelmuch better at the end of your working day. If you wear contact lenses, take proper care of them Page 2 of 4
  • 3. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below: Vision Without Glasses Contact lenses dont require a lot or fuss, but you cant neglect their cleanliness.Every time you put your lenses in or take them out, rinse them. You should also takecare to change the solution, when you are putting your lenses to rest for the night. Wear your contact lenses to the recommended schedule Daily disposable lenses should be replaced daily, two weeks replacement lensesshould be replaced every two weeks, and so on. Some people try to save money bywearing their lenses for much longer than is intended. This isnt a good idea. Eventhough the quality of the lens itself might not decline, protein build-up will make yourvision less clear. Another thing to consider is that the longer you wear your lenses,the higher is your risk of eye infections. There are other ways to save on your contacts without risking your eye health.See suggestions on how to get discount contact lenses. Try not to wear your contact lenses from 6 in the morning until midnight. Mostlenses arent designed to be worn for longer than 12 hours. If this doesnt suit your lifestyle, though, try using extended wear lenses. You can wear Acuvue contacts for aweek without removing them, or Focus Night and Day lenses for up to 30 days. If you want to change the color of your eyes, choose only top quality colorcontact lenses Color contact lenses are great fun. If you didnt try them yet, maybe you should.But only high quality color contacts, like Freshlook or Acuvue 2 Colors, are as safe andcomfortable as they are beautiful. Many beauty salons, however, sell color contactslenses of questionable quality, and these can do serious damage to your eyes. If you follow these simple rules, your eyes should feel much better. They willlook better too - you might notice that your eyes shine and their whites are actuallywhite, again.Tanya Turner is a contact lens expert and a founder of http://www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of contact lenseswith reviews and pictures.Article Source: http://EzineArticles.com/?expert=Tanya_Turner Page 3 of 4
  • 4. If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below: Vision Without GlassesIf you are motivated to restore your eyesight and willing commit to a short dailyaction to escape life-long dependency on glasses or contacts, check this guy out.He is Dr. William H. Bates, a very successful and well-respected eye surgeon inNew York. If you heard of him, that means you know that he died over 80 yearsago. However, he is the developer of Bates Method.A lot of people out there exploited his method and often link to eye exercises.This is not what he taught. He recommended not eye exercises but the use ofnatural vision habits all day long. However, over the years, Bates Methods waslargely misunderstood by the public.Now, Prof. Duke Peterson has dedicated his career to fine tuning the BatesMethod and created and program for better vision which provides easyinstructions and charts.Obviously, there are quite a numbers of professional teachers trained underBates Methods today. There are even free original copies of e-book written by Dr.William H. Bates himself. However, I have personally read that e-book. It wasvery confusing and … if I were to say, it’s more like a research report. Vision Without GlassesTherefore, if you want a simple and clear step by step to restore your eyesightnaturally less than 20 minutes a day, Vision Without Glasses is the one Irecommend. By the way, it’s the top selling product for eyesight healing productin Internet.You dont have to take my word for it. He has a 60 days money back guaranteeand he is going to tell you the reason why he can help you. Just check the linkbelow. There is absolutely no risk on you.Vision Without Glasses Page 4 of 4