Program Objectives  (1 of 3) <ul><li>Recognize stress and its symptoms. </li></ul><ul><li>Diagnose personal and organizati...
Program Objectives  (2 of 3) <ul><li>Describe long- and short-term stressors and trigger situations. </li></ul><ul><li>Ide...
Program Objectives  (3 of 3) <ul><li>Reduce negative stress and   its effects. </li></ul><ul><li>Learn passive progressive...
A Challenge <ul><li>Please write a One Sentence Definition of </li></ul><ul><li>S T R E S S. </li></ul>
Definition <ul><li>Non-specific response to a demand -- a product of change. </li></ul><ul><li>Any situation, good or bad,...
The Alarm Reaction <ul><li>Biological changes. </li></ul><ul><li>Increased gland activity. </li></ul><ul><li>Increased hea...
Stressors <ul><li>Physical  --  external factors. </li></ul><ul><li>Social  --  caused by interactions between an individu...
Kinds Of Stress <ul><li>The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then...
Kinds Of Stress <ul><li>The first opportunity in which a person's belief systems, past experience, and personality determi...
Related Terms <ul><li>Anxiety. </li></ul><ul><li>Free-Floating Anxiety. </li></ul><ul><li>Stress. </li></ul><ul><li>Tensio...
Standard Stress Response <ul><li>Increased blood pressure. </li></ul><ul><li>Increased pulse rate. </li></ul><ul><li>A hea...
About This Product :  To download this entire Stress PowerPoint presentation visit ReadySetPresent.com Over 100+ slides on...
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STRESS POWERPOINT

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Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.

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STRESS POWERPOINT

  1. 2. Program Objectives (1 of 3) <ul><li>Recognize stress and its symptoms. </li></ul><ul><li>Diagnose personal and organizational stress/stressors. </li></ul><ul><li>Identify specific problems and apply treatments. </li></ul><ul><li>Gain practical techniques that can be readily applied. </li></ul>
  2. 3. Program Objectives (2 of 3) <ul><li>Describe long- and short-term stressors and trigger situations. </li></ul><ul><li>Identify your personal and work-related sources of stress. </li></ul><ul><li>Describe several common lifestyle and societal pressures that can produce stress. </li></ul>
  3. 4. Program Objectives (3 of 3) <ul><li>Reduce negative stress and its effects. </li></ul><ul><li>Learn passive progressive relaxation techniques. </li></ul><ul><li>Practice, discuss, and problem solve. </li></ul>
  4. 5. A Challenge <ul><li>Please write a One Sentence Definition of </li></ul><ul><li>S T R E S S. </li></ul>
  5. 6. Definition <ul><li>Non-specific response to a demand -- a product of change. </li></ul><ul><li>Any situation, good or bad, that causes you to readjust. </li></ul>
  6. 7. The Alarm Reaction <ul><li>Biological changes. </li></ul><ul><li>Increased gland activity. </li></ul><ul><li>Increased heart and respiration. </li></ul><ul><li>Elevated blood pressure. </li></ul><ul><li>Body poised for action. </li></ul>Fight or Flight Response.
  7. 8. Stressors <ul><li>Physical -- external factors. </li></ul><ul><li>Social -- caused by interactions between an individual and his/her environment. </li></ul><ul><li>Psychological -- strong emotions can be brought on by external or internal factors. </li></ul>
  8. 9. Kinds Of Stress <ul><li>The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation. </li></ul>Long -Term : Short -Term : A condition in which we experience a continual barrage of unresolved stimuli.
  9. 10. Kinds Of Stress <ul><li>The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful. </li></ul>Appraisal Stage : Coping Stage : The second opportunity where the person determines whether the response will be either positive or negative.
  10. 11. Related Terms <ul><li>Anxiety. </li></ul><ul><li>Free-Floating Anxiety. </li></ul><ul><li>Stress. </li></ul><ul><li>Tension. </li></ul><ul><li>Fear. </li></ul><ul><li>Phobia. </li></ul><ul><li>Unconscious Anxiety. </li></ul><ul><li>Panic. </li></ul><ul><li>Existential Anxiety. </li></ul>
  11. 12. Standard Stress Response <ul><li>Increased blood pressure. </li></ul><ul><li>Increased pulse rate. </li></ul><ul><li>A heart-pounding feeling in your chest. </li></ul><ul><li>Dilation of the pupils. </li></ul><ul><li>Dry mouth. </li></ul><ul><li>Increased perspiration, especially on the palms. </li></ul><ul><li>Muscle tension. </li></ul><ul><li>Fast, shallow breathing. </li></ul><ul><li>Fatigue. </li></ul><ul><li>Boredom. </li></ul>
  12. 13. About This Product : To download this entire Stress PowerPoint presentation visit ReadySetPresent.com Over 100+ slides on topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. Please Visit: www.ReadySetPresent.com
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