Stress PowerPoint PPT Content Modern Sample

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155 slides include: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more.

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Stress PowerPoint PPT Content Modern Sample

  1. 1. StressManagement 2013
  2. 2. Biological Reactions to Stress www.readysetpresent.com Page 2
  3. 3. Program Objectives (1 of 3)  Recognize stress and its symptoms.  Diagnose personal and organizational stress/stressors.  Identify specific problems and apply treatments.  Gain practical techniques that can be readily applied. www.readysetpresent.com Page 3
  4. 4. Program Objectives (2 of 3)  Describe long- and short-term stressors and trigger situations.  Identify your personal and work- related sources of stress.  Describe several common lifestyle and societal pressures that can produce stress. www.readysetpresent.com Page 4
  5. 5. Program Objectives (3 of 3)  Reduce negative stress and its effects.  Learn passive progressive relaxation techniques.  Practice, discuss, and problem solve. www.readysetpresent.com Page 5
  6. 6. Definition  Non-specific response to a demand -- a product of change.  Any situation, good or bad, that causes you to readjust. www.readysetpresent.com Page 6
  7. 7. The Alarm Reaction  Biological changes.  Increased gland activity.  Increased heart and respiration.  Elevated blood pressure.  Body poised for action. • Fight or Flight Response. www.readysetpresent.com Page 7
  8. 8. Stressors  Physical -- external factors.  Social -- caused by interactions between an individual and his/her environment.  Psychological -- strong emotions can be brought on by external or internal factors. www.readysetpresent.com Page 8
  9. 9. Kinds Of Stress  The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation.  A condition in which we experience a continual barrage of unresolved stimuli. www.readysetpresent.com Page 9
  10. 10. Kinds Of Stress  Appraisal Stage: – The first opportunity in which a persons belief systems, past experience, and personality determine if a specific situation will be successful.  Coping Stage: – The second opportunity where the person determines whether the response will be either positive or negative. www.readysetpresent.com Page 10
  11. 11. Related Terms  Anxiety.  Phobia.  Free-Floating  Unconscious Anxiety. Anxiety.  Stress.  Panic.  Tension.  Existential  Fear. Anxiety. www.readysetpresent.com Page 11
  12. 12. Standard Stress Response www.readysetpresent.com Page 12
  13. 13. Standard Stress Response(1 of 2) 1. Increased blood pressure. 2. Increased pulse rate. 3. A heart-pounding feeling in your chest. 4. Dilation of the pupils. 5. Dry mouth. www.readysetpresent.com Page 13
  14. 14. Standard Stress Response(2 of 2) 6. Increased perspiration, especially on the palms. 7. Muscle tension. 8. Fast, shallow breathing. 9. Fatigue. 10. Boredom. www.readysetpresent.com Page 14
  15. 15. Reaction To Stress  The General Adaptation Syndrome, developed by Hans Selye, former professor and director of the Institute of Experimental Medicine and Surgery at the University of Montreal, (Selye, 1974). – Stage 1: Alarm. – Stage 2: Resistance. – Stage 3: Exhaustion. www.readysetpresent.com Page 15
  16. 16. NegativeResults Of Stress www.readysetpresent.com Page 16
  17. 17. Detecting Type ABehaviors www.readysetpresent.com Page 17
  18. 18. Organizational Sources Of Burn-Out www.readysetpresent.com Page 18
  19. 19. Download “Stress Management” PowerPoint presentation at ReadySetPresent.com170 slides include: 10 general stress facts, 14 stress reducers, 6 points on thealarm reaction, 3 points on stressors, 6 points on kinds of stress, 9 related terms,10 points on standard stress responses, 7 biological reactions to stress, 15 points on reaction to stress, 3 points on sleep deprivation, 11 points on the way stress builds, 20 points on neustress, 20 points on eustress, 22 points on distress, 20 negative results of stress, 14 positive results of stress, 13 points on productivity curves, 13 defense mechanisms, 6 points on worries, 5 point system to tackle a stressor, 9 personal signs and symptoms, 11 personal sources of burn out, 10 individual strategies to minimize burnout, 12 points on detecting Type A behaviors, 12 points on what to do about Type A’s, 10 organizational sources of burn out, 8 organizational signs and symptoms, 5 points on identifying thesignals, 5 points on clarifying expectations, 7 points on controlling your workload, 7 skills for people pressures, 15 tips on workplace change, 4 points on balancing your world, 10 points on organizational factors, 7 points on workplace stress, 3results of workplace stress, 14 points on helping others, 9 points on preparing for stress, 16 points on coping with stress, 5 points on making an itinerary, 13 anti- stress activities, 4 points on exercise as a stress release, 5 steps, 5 allies of stress, 4 adversaries of stress, 32 tension words and cues, 32 relaxation words and cues, 16 points on PPR and 16 action steps and much more! Royalty Free - Use Them Over and Over Again. Updated & Expanded 2013 Now: more content, graphics, and diagrams www.readysetpresent.com Page 19

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