Procrastination PowerPoint PPT Content Modern Sample


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121 slides include: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and more.

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Procrastination PowerPoint PPT Content Modern Sample

  1. 1. Procrastination 2013
  2. 2. Types of Procrastinators Review Page 2
  3. 3. Program Objectives (1 of 2)  Recognize the symptoms and the causes of procrastination.  Identify critical behaviors and rationalizations to avoid.  Defeat procrastinating behaviors and resolve their effects forever. Page 3
  4. 4. Program Objectives (2 of 2)  Apply behavioral solutions to head off future procrastination tendencies.  Learn and practice the self- motivation option for efficiency and greater productivity. Page 4
  5. 5. Definition  The act of postponing, delaying or putting off, especially out of habitual carelessness or laziness.  Procrastination is the deferment or putting-off of an action which requires immediate attention, usually by focusing on some other distraction. Page 5
  6. 6. Procrastination Leads To  Wasted Time.  Missed Opportunities.  Poor Performance.  Self-Deprecation.  Increased Stress. Page 6
  7. 7. Overcoming Procrastination Gives you peace of mind  Empowers you with strength and purpose.  Allows you to take charge of your life.  Brings you feelings of being strong, capable and confident. Page 7
  8. 8. An Insight Page 8
  9. 9. An Insight Procrastination is reinforcing. Every time you put off a task, you: Avoid a project that could bring you knowledge and success. Pass up acquisition of training and skills. Establish yourself with failure and fear. Page 9
  10. 10. Learning Procrastination There are three different ways in which procrastination is learned: The way you think (thoughts, attitudes, emotions). The way you speak (remarks, conversations, self-talk). The way you act. Page 10
  11. 11. Behavioral Page 11
  12. 12. Behavioral Causes (1 of 8) 1. Perfectionism  Spending more time than allowable.  Waiting for all resources to be available before acting. Page 12
  13. 13. Behavioral Causes (2 of 8) 2. Self-Inadequacies  Avoiding putting your own skills to a test due to belief of failure.  Putting a stop to what needs to be done whenever anxiety, uncertainty or discomfort arises. Page 13
  14. 14. Behavioral Causes (3 of 8) 3. Lack Of Motivation  The tendency for body at rest to stay at rest. Greater forces are needed to start change than to maintain change. Page 14
  15. 15. Behavioral Causes (6 of 8) 6. Daydreaming/Fantasizing  Putting the effects of problem causations in the real world and thus leading to poorly or non-existent developed solutions. Page 15
  16. 16. Behavioral Causes (7 of 8) 7. Fear and Anxiety  Feeling overwhelmed with the task.  Spending more time worrying than figuring out a way to start the task. Page 16
  17. 17. Behavioral Causes (8 of 8) 8. Physical Conditions  Fatigue.  Hunger, etc. Page 17
  18. 18. Procrastinating Signs (2 of 2) 4. You think you are ill so that you can put off work until the next day. 5. You manage to start late and then convince yourself that there isn’t enough time to do the task that day. 6. You conveniently forget to have needed materials at hand to do a task. Page 18
  19. 19. Change Your Page 19
  20. 20. TimeManagement Page 20
  21. 21. Download “Procrastination” PowerPoint presentation at ReadySetPresent.com150 slides include: the procrastination cycle, 8 questions to analyze if you are a procrastinator, 14 points on why people procrastinate, 8 types of procrastinators, 6 points on distractions, 5 slides on the id, ego, and superego, 5 points on what procrastination leads to, 3 points onlearning procrastination, 22 points on 8 behavioral causes,6 procrastinating signs, 16 points on time management, 16points on changing your thoughts, 9 rationales to avoid, 37do’s and don’ts, 4 points on spotting procrastination for the employer, 4 points on spotting procrastination for the employee, 64 points on how to approach procrastination for the employer, 61 points on behavioral solutions, 13points on two strategies, 46 points on remedies, 18 points on a final call for action, 16 action steps and much more! Royalty Free – Use Them Over and Over Again. Updated & Expanded 2013 Now: more content, graphics, and diagrams Page 21