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Fitness takes Preparation. The effects of aging on our Wellness has implications for our health, fitness and functional ability. The results can impact muscle mass and strength, limit physical capacity to work and leads to a sedentary lifestyle. The result is greater dependence on our loved ones, and untimely death. Get started now on becoming Fit for the Aging Process. Train and Prepare for this process we call Aging. Get Strong, Improve Your Posture, Train like an Athlete. You can slow the effects of Aging:Diabetes, Obesity, Low Back and Neck Degeneration, Heart Disease, and the consequences these have on Your Loved Ones.