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Diet, it's a word that you probably hear every day, either on the news, online or from someone you
know. If you're over the age of 30, you've probably tried several diets yourself, hopefully with some
success but most likely not. Millions of people a year start a new diet and millions of people a year
don't continue it for long.
Why is that? Why are diets so difficult for people? Could it be that diets are just too complicated?
Or perhaps too restricting? In this article we take a look at three of today's popular diets, otherwise
known as weight loss programs or lifestyle changes. The three diets we're going to discuss are the
Atkins Diet, The South Beach Diet, and Weight Watchers.
Atkins Diet
The Atkins Diet became popular in the mid to late 90's throughout present time, although it has
lost some of its popularity. This diet is very strict and very controversial. While historical diets have
you restrict fats or portions, the Atkins Diet takes a more extreme, and at the same time, more
liberal approach. With the Atkins Diet you basically eliminate almost all carbohydrates. While not
entirely eliminated, the amount of carbs you can have, especially early on, is a drastic change to
many people's diets. But, you can eat as much protein or fat as you want. Hungry for some eggs?
Go ahead and have a dozen because the Atkins Diet lets you eat as much as you want.
Personally, I did try Atkins Diet about 3 years ago. My wife and I tried it for 3 months. I will say that
it did do what it said it would and we both lost weight, fairly quickly. The first few days of the diet,
as explained in many of the books, were the most difficult because of the drastic change you are
putting your body through when you switch your food intake with this diet. This phase is called
induction. After about a week your body adjusts and the weight starts to come off. The problem for
us was that bread, pasta, and especially pizza was something we couldn't live without. We did
learn something from the diet though, and have since used some of the tips we learned from the
Atkins Diet in our everyday lives.
South Beach Diet
The South Beach Diet is similar to the Atkins Diet in that is a diet that restricts carbohydrates. It is
a little more liberal after the first 2 weeks, but the South Beach Diet still represents a drastic
change to most people's diets. The main difference between the South Beach Diet and the Atkins
Diet is that the South Beach Diet actually differentiates fats and bans unhealthy ones and
promotes the healthy ones. The other difference with the South Beach Diet is how it views carbs.
The South Beach Diet takes a much closer look at the sugar within the carb. Those carbs that
cause blood sugar to rise quickly are bad, those that don't are good. The South Beach Diet is
therefore a little more balanced of a diet and targets multiple areas.

2. My uncle tried the South Beach Diet a few years ago, and he did in fact lose about 30lbs and was
able to keep most of it off to this day, even though he doesn't strictly follow the South Beach Diet
anymore.
Weight Watchers
The third diet I'm going to discuss is Weight Watchers. Weight Watchers has been around the
longest of these three diets. Weight Watchers is also more of a broad program than a strict diet.
Weight Watchers says that dieting is just a part of your long term healthy lifestyle goal. There are
two plans for Weight Watchers. The traditional plan puts food into different groups that give you
points. You have a quote for each day and you tally up your points to see how you do. Protein,
carbs, and fat are accounted for in the point system. They have a newer program that does away
with points altogether for people that found the points system to cumbersome.
My wife and sister tried Weight Watchers a few years back and met with limited success. At the
time it was due to not tracking points every day and losing track of what they did or did not eat that
day. I do know several other people that swear by it, so feel free to check it out yourself.
Summary
In closing, there are many other diets out there than were touched on in this article. The key when
starting any new diet is research and check with your doctor before you start a new diet.
Mike Abraham writes freelance articles. Please checkout his website at
[http://www.yourdietstore.info] for more diet information.
I'm Mike Abraham. Typical overweight American who's tried many diets, just like you. If you liked
this Article, check out Your Diet Store [http://www.yourdietstore.info]
Article Source:
http://EzineArticles.com/?expert=Mike_Abraham
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