Three Day Raw Detox - Achieve An Overall Feeling Of Wellness In Three Short Days

Three Day Raw Detox by RawFoodHealthWatch.com

Published by: RawFoodHealthWatch.com Windsor, Ontario, Canada http://rawfoodhealthwatch.comCopyright © 2010-2011 – RawFoodHealthWatch.com.All rights are reserved. No part of this report may bereproduced or transmitted in any form without thewritten permission of the author, except for theinclusion of brief quotations in a review.This report is the intellectual property ofRawFoodHealthWatch.com. It is acceptable toshare, email, transfer and duplicate this report if itis done in its entirety. However, the right to sellthis report is retained byRawFoodHealthWatch.com.Bottom line: you may not sell the contents of thisreport.Note: This e-book is optimized for viewing on acomputer screen, but it is organized so you canalso print it out and assemble it as a book. Sincethe text is optimized for screen viewing, the type islarger than that in usual printed books.

DisclaimerThis report has been written to provide information about the rawfood diet. Every effort has been made to make this report ascomplete and accurate as possible. However, there may bemistakes in typography or content. Also, this report discusseshealthy living and dieting. However, this report should be used as ageneral guide for the raw food diet – not as a replacement for theadvice of a doctor. Nothing in this document, to my knowledge, hasbeen evaluated by the FDA or Health Canada.The purpose of this report is to point you in the right direction forthe raw food diet. The author and publisher does not warrant thatthe information contained in this report is fully complete and shallnot be responsible for any errors or omissions. The author andpublisher shall have neither liability nor responsibility to anyperson or entity with respect to any loss or damage caused oralleged to be caused directly or indirectly by this report.You are solely responsible for the voluntary use of the informationshared in this report.If you do not wish to be bound by the above, please do not continuereading this report.Compensation Disclosure: We are, more often than not, compensated forany purchases made from links on these pages. However, even thoughwe may receive compensation for our posts or advertisements, we alwaysgive our honest opinions, findings, beliefs, or experiences on those topicsor products. The views and opinions expressed within these pages arepurely our own. If you have any questions, please feel free to contact usat: http://rawfoodhealthwatch.com/contact/.

The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.The statements below have not been evaluated by the FDA (or your countrys equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.Three Day Raw Detox - Achieve An Overall Feeling Of Wellness InThree Short DaysThe 3-day detox is probably the most popular type of cleanse out there, and itis especially suited for individuals who are not used to long periods of regularfasting. Most people use a light, three-day detox as a way of prepping the bodyfor a complete diet change, or for a longer, more profound detox that maytake up to several weeks.There are plenty of versions to be considered, each meant to address a certaintype of person, and that can achieve different levels of detoxification. Formaximum effect, a 3-day raw vegan detox can purify the body from the insideout, and restore natural, radiant health.Moreover, brief detox routines are an excellent way to boost organ activity(which is especially true for the organs naturally involved in keeping the bodyfree of toxins - such as the kidneys, liver, colon, lungs and skin), protectagainst free radicals, rejuvenate all of the bodys systems and enhance theproduction of new cells, for an overall feeling of wellness.Youre probably wondering if a 3-day raw detox is what you need. Manyindividuals go through periods when they feel they are low on energy, cannotconcentrate and become fatigued faster than normal. This can be a result ofstress, inadequate diets, pollution, heavy metals accumulating in the body, orother factors. Before opting for one 3-day raw cleanse or another, take acouple of days to prepare yourself and to find out what to expect during and

after the detox. To get on any raw detox, you will need a good juicer and ablender, though no other “raw appliances” are really needed at this time.Once youve educated yourself, lay down a shopping list containing all theitems of food you plan to consume over the 3-day detox. One way to go at thisis to gradually cut out certain foods from your menu, and replace them withwater, fresh fruit juice and only raw meals. You will need to stock your fridgewith greens, fruits and fresh herbs.Beginner Detox - Day OneOn the first day, replace coffee, tea, alcohol andcarbonated drinks with plenty of water and homemadefruit juice. Have a light breakfast, consisting of one ortwo fruits, and, for lunch, blend a raw spinach andzucchini soup, with onion, celery stalks, avocado andcilantro leaves.This way, you will not only purify the body, but also give it a significant load ofvitamins, minerals and other micro-nutrients that are essential to health. If youget hungry in-between meals, or just feel the need for a quick snack, go for asmall green smoothie with blueberries, mint and parsley. For dinner, try avegetable salad with raw olive oil and plenty of greens.Beginner Detox - Day TwoOn the second day, repeat this same routine, only this time replace the saladyou had for dinner with a tall glass of cucumber, apple and kale juice.Beginner Detox - Day ThreeOn the third and final day of this progressive detox, replace the breakfast aswell with a glass of apple, celery, lemon and kale juice. Dont forget to drinkplenty of water to keep yourself hydrated!Advanced 3 Day Raw DetoxAnother, more advanced type of detox is a three day juice fast. Since thisregime has you avoiding all solid foods, it can be difficult to take for anuntrained body, and thats why you should spend a couple of days to prepare byconsuming only raw fruits and vegetables.The secret to a successful three day juice fast is in the way you mix the variousfruits and vegetables. As a general rule, any fruits other than apples should notbe mixed with vegetables while on this fast.

Try consuming warm lemon juice, as well as juices made of green leafyvegetables, which are renowned detoxifiers and can provide all the nutrientsyou need. Foods high in fiber can be consumed before and after the fast, so asto encourage the colon to cleanse, but not during the fast. To avoid proteindeficiency, you can also consume Spirulina supplements.As a word of precaution, this type of detox is not recommended for everyone,and if you have little or no experience with raw vegan dieting, you should notjump straight into it, and definitely discuss your plan with a qualifiedpractitioner before doing so.However, if youre up to it, the benefits of a deep cleanse can be trulyremarkable, in that it can optimize metabolic processes, train the body to useenergy efficiently and repel toxins. Whichever type of diet you eventually optfor, make sure that youre not stressing your body too much with a radicalregime that youre simply not ready for. Take baby steps in achieving vibranthealth, and you will certainly see results!Moving On From A Three Day CleanseIf you are feeling energized and excited to move forward, consider one of thefollowing raw food diet plans for further cleansing and detoxification and theadditional health promoting properties that raw foods deliver: • Joy Houstons Rocking Body Raw Food Diet - this links to a review for the video-supported, dieting and wellness program, Rocking Body Raw Food Diet, that lasts 14 days and is based on the consumption of raw produce. • Laura-Janes The Raw Food Diet Plan - a 30-day raw food walk-through, bringing you through the process day to day, complete with raw shopping lists, daily menus, and more.Like with any other dietary change, please check with your doctor before making any drasticchanges to your diet.

Advertiser HereContact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the bottom of my PDF documents.You can order and instantly download this complete raw recipe series at a discount right now from The Raw Chef - click HERE.

Three Day Raw Detox - Achieve An Overall Feeling Of Wellness In Three Short Days

by Michelle B on Aug 13, 2011

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