Coconut Kefir Recipe

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An easy to follow coconut kefir recipe, for providing a healthy dairy free way of obtaining beneficial bacteria.

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Coconut Kefir Recipe

  1. 1. Coconut Kefir RecipeCoconut Kefir Recipe Copyright © 2011 RawFoodHealthWatch.com
  2. 2. Published by: RawFoodHealthWatch.com Windsor, Ontario, Canada http://rawfoodhealthwatch.com Copyright © 2010-2011 – RawFoodHealthWatch.com. All rights are reserved. No part of this report may be reproduced or transmitted in any form without the written permission of the author, except for the inclusion of brief quotations in a review. This report is the intellectual property of RawFoodHealthWatch.com. It is acceptable to share, email, transfer and duplicate this report if it is done in its entirety. However, the right to sell this report is retained by RawFoodHealthWatch.com. Bottom line: you may not sell the contents of this report. Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books.Coconut Kefir Recipe Copyright © 2011 RawFoodHealthWatch.com
  3. 3. DisclaimerThis report has been written to provide information about the rawfood diet. Every effort has been made to make this report ascomplete and accurate as possible. However, there may bemistakes in typography or content. Also, this report discusseshealthy living and dieting. However, this report should be used as ageneral guide for the raw food diet – not as a replacement for theadvice of a doctor. Nothing in this document, to my knowledge, hasbeen evaluated by the FDA or Health Canada.The purpose of this report is to point you in the right direction forthe raw food diet. The author and publisher does not warrant thatthe information contained in this report is fully complete and shallnot be responsible for any errors or omissions. The author andpublisher shall have neither liability nor responsibility to anyperson or entity with respect to any loss or damage caused oralleged to be caused directly or indirectly by this report.You are solely responsible for the voluntary use of the informationshared in this report.If you do not wish to be bound by the above, please do not continuereading this report.Compensation Disclosure: We are, more often than not, compensated forany purchases made from links on these pages. However, even thoughwe may receive compensation for our posts or advertisements, we alwaysgive our honest opinions, findings, beliefs, or experiences on those topicsor products. The views and opinions expressed within these pages arepurely our own. If you have any questions, please feel free to contact usat: http://rawfoodhealthwatch.com/contact/.Coconut Kefir Recipe Copyright © 2011 RawFoodHealthWatch.com
  4. 4. The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.The statements below have not been evaluated by the FDA (or your countrys equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.Coconut Kefir RecipeLike the different kefir water concoctions, coconut kefir is a very good methodto implant valuable flora (good bacteria) into the digestive system.First of all, it is advised that we need to purposely take in pro-biotics in onesort or another in an effort to balance our gut flora. It is said that with all theantibiotic use (or misuse) we are destroying bacteria bad and good.In addition, supporters of good bacteria and kefir have stated to see benefits inthe following areas when ingesting them steadily: liver cleansing, endocrinesystem cleansing, increased energy, calming benefits, fighting of food cravings,body nourishing and balancing, assistance with ADHD, combating sleepdisorders, reduced depression, plus antifungal properties. Kefir is also regardedas a natural antibiotic against the "bad" bacteria. Numerous health leaders areeven introducing kefir into the medicinal steps towards autistic behavior!I figured that when making coconut water kefir, one would simply use waterfrom coconuts rather than mineral, spring, or raw water in whatever kefirconcoctions, although that way definitely should work, the usual preparationprocedure for preparing this nutritious bacteria drink is a bit different.Making coconut kefir water requires, obviously, several coconuts (usuallyroughly eight to ten to make a gallon), as well as some kefir starter.The approach is actually hassle-free... open your coconuts and then pour thecontents into a gallon-sized jar, put the jar in a pot of water then warm it upuntil the water reaches a temp slightly below 100°F (which is general bodytemperature therefore you are likely to not feel the water... which indicatesits at the correct warmth). Pull off from the stove and pour in a packet ofstarter, cover and let stand for 12-48 hours.Taste the kefir water every six to twelve hours... you will be looking for a tartor tangy flavour, definitely not a very sweet taste. The kefir water is going toseem a bit opaque and no longer clear like when you began.Suggestion: Its recommended to avoid coconut water that has a tint of pinkishto it since it is understood to be rancid. If its too challenging to tell, thenormally white portion of the rancid coconut will be a grayish color rather thanCoconut Kefir Recipe Copyright © 2011 RawFoodHealthWatch.com
  5. 5. a deep white. This "rotten" test is debatable though... many do report that thepink or purple colour is the sign of a juvenile healthy coconut. I actuallydiscard it to be on the safe side, but its up to you!Like with any other dietary change, please check with your doctor before making any drasticchanges to your diet. Advertiser Here Contact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the bottom of my PDF documents. You can order and instantly download this complete raw recipe series at a discount right now from The Raw Chef - click HERE.Coconut Kefir Recipe Copyright © 2011 RawFoodHealthWatch.com

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