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  • 1. Strawberry-Raspberry Sundaes | Eating Well Page 1 of 10 Mobile Site (http://mobile.eatingwell.com/) | Mobile Services (/mobile/eatingwell_mobile_services) Log In (http://www.eatingwell.com/user?destination=recipes/strawberry_raspberry_sundaes.html) | Sign Up for My EatingWell (http://www.eatingwell.com/user/register?destination=user/one_more_step) (/) Search EatingWell.com Advanced Recipe Search » (/search/advanced_recipe_search) RECIPES & MENUS (/recipes_menus) HEALTHY COOKING (/healthy_cooking) DIET, NUTRITION & HEALTH (/nutrition_health) FOOD NEWS & ORIGINS (/food_news_origins) SHOP (/shop) COMMUNITY (/community) • videos (/videos) • menu planner (/eatingwell_menu_planner) • Recipe Collections (/recipes_menus/collections) • Browse all recipes (/recipes/browse_all_recipes) • Easy Recipes (/recipes_menus/easy_recipes) • Dinner Ideas (/recipes_menus/dinner_ideas) • Recipes for Two (/recipes_menus/recipes_for_two) • Kids Recipes (/recipes_menus/kids_recipes) • Healthy Desserts (/recipes_menus/healthy_desserts) • Special Diet & Recipes (/recipes_menus/special_diet_recipes) • Menus & Meal Plans (/recipes_menus/menus_meal_plans) • Holidays & Occasions (/recipes_menus/holidays_occasions) • Seasonal Recipes (/recipes_menus/seasonal_recipes) • World & Regional (/recipes_menus/world_regional) • Drink Recipes (/recipes_menus/drink_recipes) • Recipe Slideshows (/recipes_menus/recipe_slideshows) Advertisement Tax Benefits in Spain Make the best of Living in Spain and enjoy available Tax Benefits www.blevinsfranks.com Why Have Balanced Diets? On our website we inform you of the importance of having a healthy Diet www.Balanced… Psoriasis? Equilac® can help you. Your skin deserves it! Equilac.com Home (/) » Strawberry-Raspberry Sundaes (/go/facebook) (/go/twitter) (/eatingwell_rss_feeds) Strawberry-Raspberry Sundaes From EatingWell: May/June 2007 (/category/publication/magazine/may/june_2007), EatingWell for a Healthy Heart Cookbook (2008) (/category/publication/book/eatingwell_healthy_heart_cookbook) — Subscribe to EatingWell Magazine Today! (https://ssl.palmcoastd.com/pcd/apps/index.cfm?iMagId=11901&iKey=IR01) Average: Your rating: None Average: 4.6 (47 votes) Me gusta A 27 les gusta una página. Regístrate para ver qué les gusta a tus amigos.http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011
  • 2. Strawberry-Raspberry Sundaes | Eating Well Page 2 of 10 Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat. READERS COMMENT: "Try it without the sugar. The natural flavor of the berries and yogurt is great and much better for you. Adding sugar seems to defeat the purpose of eating healthy. " • Recipe (http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html) • Add/Read Comments (2) (http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html? section=comments#tabs) • login to save (http://www.eatingwell.com/user?destination=recipes/strawberry_raspberry_sundaes.html) • print (/print/5933) share (http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.eatingwell.com%2Frecipes% 2Fstrawberry_raspberry_sundaes.html&title=Strawberry-Raspberry%20Sundaes&description=Nothing%20says% 20summer%20like%20fresh%20berries.%20Try%20this%20simple%20sundae%20sauce%20over%20frozen%20yogurt% 20for%20a%20scrumptious%20summertime%20treat.) 4 servings Active Time: 10 minutes Total Time: 10 minutes Nutrition Profile Low calorie (/category/health_diet_considerations/low_calorie) | Low cholesterol (/category/health_diet_considerations/low_cholesterol) | Low saturated fat (/category/health_diet_considerations/low_saturated_fat) | Low sodium (/category/health_diet_considerations/low_sodium) | Heart healthy (/category/health_diet_considerations/heart_healthy) | Healthy weight (/category/health_diet_considerations/healthy_weight) | High calcium (/category/health_diet_considerations/high_calcium) | Gluten free (/category/health_diet_considerations/gluten_free) | View Our Nutrition Guidelines » (/eatingwell_nutrition_and_recipe_guidelines) Ingredients • 1 cup strawberries, plus more for garnish • 1/2 cup raspberries, plus more for garnish • 2 tablespoons sugar • 1/2 teaspoon lemon juice • 2 cups nonfat vanilla frozen yogurt •http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011
  • 3. Strawberry-Raspberry Sundaes | Eating Well Page 3 of 10 • • More Healthy Recipe Ideas • No Cook Healthy Dessert Recipes (/recipes_menus/recipe_slideshows/no_cook_healthy_dessert_recipes) • Mothers’ Day Brunch Recipes (/recipes_menus/recipe_slideshows/mothers_day_brunch_recipes) • Ice Cream and Frozen Dessert Recipes That Are Calcium Rich (/recipes_menus/recipe_slideshows/calcium_rich_ice_cream_and_frozen_desserts) • Calcium Rich Recipes with Yogurt (/recipes_menus/recipe_slideshows/calcium_rich_recipes_with_yogurt) • Picnic Desserts (/recipes_menus/recipe_slideshows/picnic_desserts) You Might Also Like • Mixed Berry Sundaes (/recipes/mixed_berry_sundaes.html) • Plum-Raspberry Ice (/recipes/plum_raspberry_ice.html) • Strawberry-Mango Margarita Compote (/recipes/strawberry_mango_margarita_compote.html) • Raspberry Frozen Yogurt (/recipes/raspberry_frozen_yogurt.html) • Roasted Peach Sundaes (/recipes/roasted_peach_sundaes.html) Preparation 1. Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired. Nutrition Per serving: 130 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg sodium; 293 mg potassium. Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv). Carbohydrate Servings: 2 Exchanges: 1 1/2 other carbohydrate Subscribe to EatingWell Magazine Today! (https://ssl.palmcoastd.com/pcd/apps/index.cfm? iMagId=11901&iKey=IR01) More From EatingWell (/recipes_menus/recipe_slideshows/light_lunches) (/recipes_menus/recipe_slideshows/low_cal_dinner_salads) (/recipes_menus/recipe_slideshows/healthy_lamb_slow_cooker_recipes_and_h (/recipes_menus/recipe_slid Light Lunches Healthy Lamb Slow (/recipes_menus/recipe_slideshows/light_lunches) Cooker Recipes andhttp://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011
  • 4. Strawberry-Raspberry Sundaes | Eating Well Page 4 of 10 Recipe Categories Style/Theme Entertaining, formal (/category/styletheme/entertaining_formal) Entertaining, casual (/category/styletheme/entertaining_casual) Vegetarian (/category/styletheme/vegetarian) Quick (total 30 min. or less) (/category/styletheme/quick_total_30_min_or_less) Kid-friendly (/category/styletheme/kidfriendly) Health & Diet Considerations Low saturated fat (/category/health_diet_considerations/low_saturated_fat) Low cholesterol (/category/health_diet_considerations/low_cholesterol) Low calorie (/category/health_diet_considerations/low_calorie) Gluten free (/category/health_diet_considerations/gluten_free) High calcium (/category/health_diet_considerations/high_calcium) Healthy weight (/category/health_diet_considerations/healthy_weight) Heart healthy (/category/health_diet_considerations/heart_healthy) Low sodium (/category/health_diet_considerations/low_sodium) Servings 4 (/category/servings/4) Season Summer (/category/season/summer) Spring (/category/season/spring) Ethnic/Regional American (/category/ethnicregional/american) Meal/Course Dessert (/category/mealcourse/dessert) Ease of Preparation Easy (/category/ease_preparation/easy) Holiday Memorial Day (/category/holiday/memorial_day) Labor Day (/category/holiday/labor_day) July 4th (/category/holiday/july_4th) Fathers Day (/category/holiday/fathers_day) Type of Dish Desserts, fruit (/category/type_dish/desserts_fruit) Desserts, frozen (/category/type_dish/desserts_frozen) Total Time 15 minutes or less (/category/total_time/15_minutes_or_less) Preparation/ Technique No-cook (/category/preparationtechnique/nocook) Publication EatingWell for a Healthy Heart Cookbook (2008) (/category/publication/book/eatingwell_healthy_heart_cookbook) May/June 2007 (/category/publication/magazine/may/june_2007)http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011
  • 5. Strawberry-Raspberry Sundaes | Eating Well Page 5 of 10 (http://adclick.g.doubleclick.net/aclk%3Fsa%3DL%26ai% 3DBgxGNl0WvTbe7KYzE8AOR39zfDLvhw- YBAAAAEAEg37HfAzgAWKPgrJ8bYNWN04K8CLIBEnd3dy5lYXRpbmd3ZWxsLmNvbboBCTIzNHg2MF9hc8gBCdoBQ2h0dHA6Ly93d3cu -ADqAMB4AQB%26num%3D0%26sig%3DAGiWqtx65JVrHVqaGYnkvlWSG0u6sfcmIw%26client%3Dca-pub- 6912295259283806%26adurl%3Dhttp://ad.doubleclick.net/clk;237733751;61132266;e) Advertisement Free Newsletters EatingWell This Week EatingWell Diet EatingWell for Health and special offer emails Privacy Policy (node/8932) EatingWell Magazine Subscribe » (http://adclick.g.doubleclick.net/aclk? sa=L&ai=BMRD8mEWvTbmJNM6l8AOCn4GXC9vvxOcBAAAAEAEg37HfAzgAWOvTrK8bYNWN04K8CLIBEnd3dy5lYXRpbmd3ZWxsLmNvbcgBC -ADqAMB0ASQTuAEAQ&num=0&sig=AGiWqtzMTDaySn6xvZ5rlD_xOkFSzQhbnA&client=ca-pub-6912295259283806&adurl=https://ssl.palmcoahttp://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011
  • 6. Strawberry-Raspberry Sundaes | Eating Well Page 6 of 10 Advertisement Tax on Property in Spain Understand The Tax Implications of Owning a Property in Spain www.BlevinsFranks.com Strawberry Cosmeticos -70% Marcas a precios Irresistibles Hasta 70% Off todo el año! www.vente-privee.com YO! I LOVE YO.IT Yogurteria/Softeria in franchising la yogurteria/Softeria di successo www.yotech.it Psoriasis? Equilac® can help you. Your skin deserves it! Equilac.com Ofertas Frutas - 70% Oferta increíble. Jugos y Frutas en tu ciudad hasta -70% ¡Ahora! www.Jugos_Frutas.GROUP… Todays Favorites Recipes (/recipes/strawberry_raspberry_sundaes.html?quicktabs_1=0#quicktabs-1) Articles (/recipes/strawberry_raspberry_sundaes.html?quicktabs_1=1#quicktabs-1) Blogs (/recipes/strawberry_raspberry_sundaes.html?quicktabs_1=2#quicktabs-1) Searches (/recipes/strawberry_raspberry_sundaes.html?quicktabs_1=3#quicktabs-1) • Skillet Gnocchi with Chard & White Beans (/recipes/skillet_gnocchi_with_chard_white_beans.html) (189 comments (/node/7502?section=comments#tabs)) • Chilaquiles Casserole (/recipes/chilaquiles_casserole.html) (103 comments (/node/4919?section=comments#tabs)) • Hamburger Buddy (/recipes/hamburger_buddy.html) (100 comments (/node/6263?section=comments#tabs)) • Bevs Chocolate Chip Cookies (/recipes/bevs_chocolate_chip_cookies.html) (87 comments (/node/4488? section=comments#tabs)) • Balsamic & Parmesan Roasted Cauliflower (/recipes/balsamic_parmesan_roasted_cauliflower.html) (74 comments (/node/6919?section=comments#tabs)) • Easy Salmon Cakes (/recipes/easy_salmon_cakes.html) (73 comments (/node/4942?section=comments#tabs)) • Broccoli-Cheese Chowder (/recipes/broccoli_cheese_chowder.html) (72 comments (/node/4460? section=comments#tabs)) • Mini Mushroom-&-Sausage Quiches (/recipes/mini_mushroom_sausage_quiches.html) (63 comments (/node/4600? section=comments#tabs)) • Sauteed Chicken Breasts with Creamy Chive Sauce (/recipes/sauteed_chicken_breasts_with_creamy_chive_sauce.html) (58 comments (/node/4681?section=comments#tabs))http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011
  • 7. Strawberry-Raspberry Sundaes | Eating Well Page 7 of 10 • Beef & Bean Chile Verde (/recipes/beef_bean_chile_verde.html) (52 comments (/node/6931?section=comments#tabs)) Poll of the week How do you entertain in the summer?  (http://www.eatingwell.com/poll/how_do_you_entertain_in_the_summer)   Vote Now! (http://www.eatingwell.com/poll/how_do_you_entertain_in_the_summer) | More Polls (http://www.eatingwell.com/poll) | Comments (http://www.eatingwell.com/node/17112?section=comments#tabs) Mountain Fruit Company- Made In CA!! Try an array of our preservative-free, hand-made jams & jellies! Over 77% whole fruit with low sugar Learn More (http://as.vs4food.com/EN/Interface/Redirect.htm?pubid=eatingwell&dest=http%3a%2f%2fas.vs4food.com%2fEN% 2fMicrosites%2f2%2fMade_In_California%2fMountain-Fruit-Company--Made-In-CA.htm&categories=428% 2c429&location=b1932b6b-9533-46b1-8f97-0471263540a7&type=1&dl=1&referrer=http%3a%2f% 2fwww.eatingwell.com%2frecipes%2fstrawberry_raspberry_sundaes.html&blockindex=0&adindex=0&vis=F) $10 off Your 1st Order @ Beach Groceries Pick from a wide variety of delicious ice creams and desserts! The best thing is- We deliver! Learn More (http://as.vs4food.com/EN/Interface/Redirect.htm?pubid=eatingwell&dest=http%3a%2f%2fas.vs4food.com%2fEN% 2fMicrosites%2f2%2fBeach_Groceries%2f10-off-Your-1st-Order--Beach-Groceries.htm&categories=518% 2c192&location=2b3b0ae6-2ed4-4ca5-aef8-ea6edb21e3de&type=1&dl=1&referrer=http%3a%2f% 2fwww.eatingwell.com%2frecipes%2fstrawberry_raspberry_sundaes.html&blockindex=0&adindex=1&vis=F) Windermere Ice Cream Set- Great Gift! Scoop your favorite ice cream with the Windermere Ice Cream Set! Ice Cream paddle + 4 spoons- $19.99 Learn More (http://as.vs4food.com/EN/Interface/Redirect.htm?pubid=eatingwell&dest=http%3a%2f%2fas.vs4food.com%2fEN% 2fMicrosites%2f3%2fgourmet_settings%2fWindermere-Ice-Cream-Set--Great-Gift.htm&categories=518% 2c192&location=27e4ccc6-939d-40a0-aeb7-932c7dc0fd9f&type=1&dl=1&referrer=http%3a%2f% 2fwww.eatingwell.com%2frecipes%2fstrawberry_raspberry_sundaes.html&blockindex=0&adindex=2&vis=F) Fruit Baskets Shop Smarter! Compare prices on Fruit baskets. Learn More (http://as.vs4food.com/EN/Interface/Redirect.htm?pubid=eatingwell&dest=http%3a%2f%2fas.vs4food.com%2fEN% 2fMicrosites%2f4%2fValueClickBrands%2fFruit-Baskets.htm&categories=429&location=32bf579a-bef1-4d56-99df- f00c358cf841&type=1&dl=1&referrer=http%3a%2f%2fwww.eatingwell.com%2frecipes% 2fstrawberry_raspberry_sundaes.html&blockindex=0&adindex=3&vis=F) (https://www.feat urelink.com/Advert iser/Registration/ Register.aspx)http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011
  • 8. Strawberry-Raspberry Sundaes | Eating Well Page 8 of 10 The EatingWell Market Healthy Living Directory (/eatingwell_market) Featured Sponsors Magazine • Give a Gift (http://adclick.g.doubleclick.net/aclk? sa=L&ai=Bb4Ipm0WvTbPXM4ig8APSqYHpDaOKj8cBAAAAEAEg37HfAzgAWNOAxNsVYNWN04K8CLIBEnd3dy5lYXRpbmd3ZWxsLmNvbcgBC -ADqAMB0ASQTuAEAQ&num=0&sig=AGiWqtxdu4jzjOTLHRmMPoulWfoTYlDQ2w&client=ca-pub- 6912295259283806&adurl=https://ssl.palmcoastd.com/pcd/apps/index.cfm?imagid=11901&iKey=ND03) • Subscribe (https://ssl.palmcoastd.com/pcd/apps/index.cfm?iMagId=11901&iKey=ID01) • Customer Service (/magazine_customer_service) • Current Issue (/food_news_origins/eatingwell_magazine) • Recipe Index (/food_news_origins/eatingwell_magazine/recipe_indexes) Advertising • Magazine Media Kit (http://media.eatingwell.com/advertising/mediakit/) • Magazine Advertising Contacts (http://media.eatingwell.com/advertising/mediakit/magazine_contacts.html) • Online Media Kit (http://media.eatingwell.com/advertising/advertising/onlinemediakit_advertising.html) • Online Advertising Contacts (http://media.eatingwell.com/advertising/advertising/onlinemediakit_contactus.html) About • About Us (/about_us) • Who We Are (/who_we_are) • Contact Us (/contact_us) • Feedback (/feedback) • Jobs & Internships (/jobs_internships) • Press Room (/press_room)http://www.eatingwell.com/recipes/strawberry_raspberry_sundaes.html 20/04/2011
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